Pilates Elephants

Still saying “engage your core” or “axial elongation”? In this episode, Raphael and Natalie break down why so many Pilates cues are confusing, ineffective—or just made up. Learn what makes a cue actually work and how to stop sounding like a Pilates thesaurus. Connect with me on Instagram: @the_raphaelbender [https://www.instagram.com/the_raphaelbender/] Connect with Natalie on Instagram: @nataliewilsonpilates [https://@nataliewilsonpilates] Download a free course guide: * Pilates Certification [https://pilates.breathe-education.com/certification/] This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Most of us were trained to teach using outdated methods designed for boutique studios in the ‘90s. But tonight it's 2025 and Pilates is different now. In this episode, we unpack why group teaching feels so hard — and why it’s not your fault. You don’t need more confidence. You need the right tools. Whether you’re teaching 6 or 16, this convo with Heath Lander will show you how to teach large groups powerfully, effectively, and without burning out. Connect with me on Instagram: @the_raphaelbender [https://www.instagram.com/the_raphaelbender/] Connect with Heath on Instagram: @contrologycollective [https://@contrologycollective] Download a free course guide: * Pilates Certification [https://pilates.breathe-education.com/certification/] This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

A client fell off a reformer—and Instagram exploded. Raph and Natalie unpack what really causes falls, why blame isn’t helpful, and how instructors can prevent injuries without turning class into a snoozefest. Expect practical teaching tips, clear cueing advice, and no-punches-pulled commentary. See the IG post that sparked this episode here: https://www.instagram.com/share/__WA9aFjk Connect with me on Instagram: @the_raphaelbender [https://www.instagram.com/the_raphaelbender/] Connect with Natalie Wilson on IG here [https://www.instagram.com/nataliewilsonpilates/] Download a free course guide: * Pilates Certification [https://pilates.breathe-education.com/certification/] This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

This episode is Part 2 of a live lecture I gave for our Diploma students at Breathe Education — and it picks up where last week’s episode left off. If you haven’t listened to Part 1 yet, go back and do that first. It covers all the foundational concepts about what strength actually is, and how it works in the body. This episode builds on those ideas and will make way more sense once you’ve got that base. Heads up: This one’s visual. To get the most out of it, download the lecture slides and follow along while you listen. Download the slides here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20How%20to%20build%20strength.pdf In this episode you’ll learn: * What actually creates strength — and why most Pilates programs miss it * How to deliver real change for clients without more time or harder workouts * The simple cues and tweaks that turn “movement” into actual progress * Why exercises need to be hard enough to work — and how to know if they are * How often you really need to train to maintain, build, or maximize strength * Why stability, long muscle lengths, and rest matter more than fancy choreography * How to make Pilates-based sessions more effective — without changing your style * The truth about core training and why it’s not what you think * How to use strength principles to get better results starting tomorrow Whether you’re a Pilates instructor, personal trainer, or movement nerd — this will open your eyes to what really drives results, and how to start applying it right away. Connect with me on Instagram: @the_raphaelbender [https://www.instagram.com/the_raphaelbender/] Find Breathe Education on Instagram [https://www.instagram.com/breathe.education/] and on Facebook [https://www.facebook.com/profile.php?id=61574574234049] Download a free course guide: * Pilates Certification [https://pilates.breathe-education.com/certification/] This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

This episode is a recording of a live lecture I gave on the Physiology of Strength Training for our Diploma students at Breathe Education. If you want it to actually make sense — and go deep — I highly recommend downloading the PDF lecture notes and following along while you listen. Download the notes here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20Physiology%20of%20strength%20training.pdf In this episode you’ll learn: * Why strength ≠ hypertrophy * The 5 actual mechanisms that make you stronger * Why lifting to failure builds muscle — even with light weights * Why muscle activation, soreness, and “feeling the burn” don’t matter * What you really need to do to build strength (and what to ignore) Whether you’re a Pilates instructor, personal trainer, or just a strength nerd — this one will probably blow your mind. Connect with me on Instagram: @the_raphaelbender [https://www.instagram.com/the_raphaelbender/] Download a free course guide: * Pilates Certification [https://pilates.breathe-education.com/certification/] This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy