8. Sleep & Recovery: Your Back 9 Playbook (Part 2)

8. Sleep & Recovery: Your Back 9 Playbook (Part 2)

If you’ve got a round coming up that really matters to you, the night before matters more than you think. From deep sleep repair cycles to REM consolidation of motor skills, your body does crucial maintenance while you sleep. This episode is full of practical advice to get better sleep when your brain, your body, and your golf game need it most. Get full show notes and transcript here: https://amygarzamd.com/8 [https://amygarzamd.com/post/back-nine-playbook-sleep-recovery] Watch the episode on YouTube: https://youtu.be/KGLjjkF_nV8 [https://youtu.be/KGLjjkF_nV8] Join me on Instagram: https://www.instagram.com/amygarza.md/ [https://www.instagram.com/amygarza.md/] Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

7. Fuel & Hydration: Your Back 9 Playbook (Part 1)

Still crashing around hole 12, even after a strong front nine? I’ve got you covered in this episode with part one of my back nine playbook. In this episode, I walk you through exactly what to eat and drink to keep your energy steady and prevent the back-nine fade. Learn how proper fueling supports your metabolic health, preserves focus, and protects your energy for every hole. Get full show notes and transcript here: https://amygarzamd.com/7 [https://amygarzamd.com/post/back-nine-playbook-fuel-hydration] Watch the episode on YouTube: https://youtu.be/4o7QZFxu-zE [https://youtu.be/4o7QZFxu-zE] Join me on Instagram: https://www.instagram.com/amygarza.md/ [https://www.instagram.com/amygarza.md/] Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

6. Why You Fade Mid-Round + 4 Ways to Finish Stronger

Do you notice yourself feeling great through the front nine, but by hole 12 or 13 your swing feels wrong, you lose distance, and you’re left feeling cooked? In this episode, I break down what’s actually happening on the back nine and why so many midlife golfers experience this crash. Get full show notes and transcript here: https://amygarzamd.com/6 [https://amygarzamd.com/post/why-you-fade-mid-round] Watch the episode on YouTube: https://youtu.be/PErNj6Y3qj8 [https://youtu.be/PErNj6Y3qj8] Join me on Instagram: https://www.instagram.com/amygarza.md/ [https://www.instagram.com/amygarza.md/] Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

5. How to Discuss Midlife with Your Doctor

From heavier periods to changes in mood, libido, or muscle recovery, these subtle shifts we start to experience in midlife are often dismissed. I share how to interpret your labs in real life and what questions to ask your doctor to get a clearer picture. Get full show notes and transcript here: https://amygarzamd.com/5 [https://amygarzamd.com/post/how-to-talk-to-doctor-midlife] Watch the episode on YouTube: https://youtu.be/66jSNixnzLM [https://youtu.be/66jSNixnzLM] Join me on Instagram: https://www.instagram.com/amygarza.md/ [https://www.instagram.com/amygarza.md/] Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

4. The Truth About “Normal” Lab Ranges

Labs are one piece of the story, but your personal history is the real signal. Just like tracking swing speed over time, your hormone levels are meaningful only when compared to your own baseline, not a broad population. I’ll show you why looking at trends and patterns matters more than a single snapshot. Get full show notes and transcript here: https://amygarzamd.com/4 [https://amygarzamd.com/post/normal-lab-ranges] Watch the episode on YouTube: https://youtu.be/710LxqhBMPQ [https://youtu.be/710LxqhBMPQ] Join me on Instagram: https://www.instagram.com/amygarza.md/ [https://www.instagram.com/amygarza.md/] Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!