Poetry of Intimacy Lounge
Turning Trauma into Healing: A Deep Dive into Self-Love and Safe Intimacy This heartfelt episode explores the journey from trauma to self-acceptance, emphasizing the importance of safe love, boundary-setting, and embodied healing. Honeybee shares her personal story of overcoming childhood trauma, building resilience, and cultivating authentic connections through spiritual and somatic practices. IN THIS EPISODE: * Honeybee's background and journey from trauma to her current coaching practice * The impact of childhood family dynamics and attachment styles on adult relationships * Recognizing and healing trauma stored in the body and nervous system * The role of tantra, breath-work, and somatic practices in recovery * How trauma influences perceptions of safety, love, and intimacy * The importance of radical self-love, boundaries, and self-awareness * Practical tools: box breathing exercise for grounding * Embracing your body and sexual agency without shame * The collective shift towards masculinity as protectors and nurturers * Honeybee’s journey with spirituality, including her Christian faith and understanding of divine love TIMESTAMPS: 01:05 - Creating a space for inclusivity and honoring diverse expressions of love 02:01 - Honey B's intention for the episode and prayer for divine guidance 04:31 - Trauma live in the body: understanding somatic memory 06:48 - Practical container: resources and a guided box breathing exercise 07:18 - Honeybee’s journey of grounding and self-empowerment 10:49 - Childhood trauma's manifestation in self-destructive behaviors 13:37 - The ongoing process of healing through boundaries and self-love 14:06 - Childhood experiences of pain and impact on sense of safety 15:02 - Shadows of emotional abuse and manifestations of unresolved trauma 17:25 - The lasting effects of dysfunctional family patterns 19:40 - Body image issues and shame conditioning linked to trauma 28:43 - The principle that hurt people hurt people: a path toward compassion 33:30 - An introduction to tantra and its role in healing and connection 40:10 - Soulful exploration through sensuality and self-reverence 41:35 - Honeybee Love Alchemy guided self-love practices and coaching opportunities 42:34 - The power of somatic healing and movement for trauma release 43:02 - Breath-work, grounding and resources for healing 44:41 - Crisis support resources and the importance of community care 45:11 - Guided box breathing for calming the nervous system 50:16 - Closing poem "She Stayed": Celebrating resilience and blossoming despite hardships Follow Honeybee! 🌹Instagram: https://www.instagram.com/honey.bee.smooth/ [https://www.instagram.com/honey.bee.smooth/] 🖥️ Website: https://www.honeybeelovealchemy.com/ [https://www.honeybeelovealchemy.com/] 🔥Ladies Awaken to your Radiance: https://www.honeybeelovealchemy.com/sensual-radiance [https://www.honeybeelovealchemy.com/sensual-radiance] 💌 Subscribe for the Juicy Emails: https://honeybeelovealchemy.myflodesk.com/emailpodcast [https://solitary-brook-46515.myflodesk.com/bayh9urlpc] 🎧Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/honeybee-unfiltered-this-is-me/id1884823916?i=1000755030292 [https://podcasts.apple.com/us/podcast/honeybee-unfiltered-this-is-me/id1884823916?i=1000755030292] 🎧Listen on Spotify: https://open.spotify.com/show/0ffx98FtVMjEoJtSFgny0Q?si=69d497586edf4f1f [https://open.spotify.com/show/0ffx98FtVMjEoJtSFgny0Q?si=69d497586edf4f1f] 🎧Listen on Youtube: https://www.youtube.com/@HoneybeeLoveAlchemy/podcasts [https://www.youtube.com/@HoneybeeLoveAlchemy/podcasts] 🫠Crystal Pleasure Wands 10% off code HONEYBEELOVE: https://waands.com/discount/HONEYBEELOVE?ref=wmbnyxfw [https://waands.com/discount/HONEYBEELOVE?ref=wmbnyxfw] 🥚Yoni EGGS: https://yoniegg.com/?ref=euyivmlz [https://yoniegg.com/?ref=euyivmlz] 🌀Radiant Health & Vitality with Spirulina: http://annarose.newphoenixrising.com [http://annarose.newphoenixrising.com] 🧘♀️Meditate with me on Insight Timer App: https://insighttimer.com/Honeybee [https://insighttimer.com/Honeybee] NOTE: If you or someone you know is facing a mental health crisis, contact your local crisis hotline or mental health services immediately. The Central Coast Hotline is a free, confidential 24/7 mental health guidance, crisis, and suicide prevention line available to residents of San Luis Obispo and Santa Barbara counties. You can reach the hotline by calling or texting 1-800-783-0607 RESOURCES & LINKS: * The Body Keeps the Score by Bessel van der Kolk * Nonviolent Communication by Marshall B. Rosenberg * Insight Timer Honeybee Love Alchemy Channel [🧘♀️Meditate with me on Insight Timer App: https://insighttimer.com/Honeybee]
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