Meditation on Difficult Experiences

Holiday Meditation for Trans People Navigating Family Gatherings

This time of year often brings gatherings with families of origin. For many of us, these spaces can feel complicated. This short meditation guides you to pause, breathe, and reconnect with yourself and your boundaries.Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at ⁠⁠www.pointofpride.org/meditations⁠⁠.

The Mirror and Gems: Honoring Emotions, Then Letting Them Go

Using the imagery of a mirror adorned with shimmering gems—each representing the thoughts and emotions we carry—we will acknowledge, honor, and release what weighs on us. Along the way, we'll recall our shared experiences, our interconnectedness, and the strength we hold in community. Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations [https://www.pointofpride.org/meditations].

Meditation on Difficult Experiences

While meditating on hard feelings can be—well, hard—it can also help you better understand what you’re going through, and learn to meet those feelings with kindness and compassion. Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at ⁠www.pointofpride.org/meditations⁠.

Finding Safety in Your Body

This meditation is about slowly, gently coming home to your body. Not to push past discomfort or fear or past trauma—but to explore what safety can feel like, even in small ways, within ourselves.Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at ⁠www.pointofpride.org/meditations⁠.

Connecting with Community

Through breath and reflection, we invite you to feel the presence of your broader trans and queer community—past, present, and future. This is a moment to feel connected to a strength that spans generations and geography. Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations [https://www.pointofpride.org/meditations].