How prayer can support your mental health through regulating your nervous system

Never outside the Light: What Surrender Taught Me About Peace

Stepping back into Presence can transform fear, guilt and worry Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy, couples therapy as well as expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/ [https://www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/] I look forward to hearing from you!

How ADHD and Autism overlap

Is it ADHD or Autism - or both? Understanding the overlap Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy, couples therapy as well as expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/ [https://www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/] I look forward to hearing from you!

The Power of Presence in Therapy (for therapists)

Today’s episode is about the power of presence in therapy — and how it has quietly become the heart of everything I do. Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy, couples therapy as well as expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/ [https://www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/] I look forward to hearing from you!

How prayer can support your mental health through regulating your nervous system

When we pray, we interrupt the loop of inner reactivity. This can help you ground yourself and immediately quiet the nervous system. In this episode, i explain how prayer works and why it works so fast. Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy, couples therapy as well as expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/ I look forward to hearing from you!

Why true happiness requires healing your inner child

Why it is so important to heal the wounds of your inner child Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy, couples therapy as well as expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/ I look forward to hearing from you!