E02: 75 Hard, Menstrual Cycles, & Training You Can Start TODAY

My Experience with Fight, Flight, Freeze, Fawn

The podcast episode delves into Paige Roux's personal journey of building confidence and setting boundaries. It explores her transition from a fight response to a fawn response, the impact of trauma, the challenges of oversharing, and the importance of observation and self-reflection. It also emphasizes the power of silence, dressing for oneself, and practicing confidence and boundaries in personal and professional life. Takeaways * Confidence Journey * Setting Boundaries Chapters * 00:00 Practicing Confidence and Boundaries

E02: 75 Hard, Menstrual Cycles, & Training You Can Start TODAY

75 hard on your period is not for the weak! Let's dive into the topic of firearms and personal protection, the importance of starting the journey and understanding the force continuum. Appearance & Awareness, Verbals, Physical Tools, Lethal Tools.

Intro: We're Doing It!

The Pretty Dangerous podcast is introduced by Paige Roux, who shares her journey, motivations, and the purpose of the podcast. She discusses her rebranding, the empowerment of women beyond firearms, and the content and format of the podcast. Paige emphasizes authenticity, tone, and the structure of the podcast, setting clear expectations for the audience. Takeaways * Empowerment beyond firearms * Authenticity and tone of the podcast Chapters * 00:00 The Beginning of Pretty Dangerous Podcast * 06:02 Purpose of the Podcast * 11:18 Tone and Authenticity of the Podcast