The Fundamentals Are Free

Your 30s Are For Play

Life can get so serious in your 30s, which is why it’s the most important time to implement play in your life. Fun for the sake of fun. We need more of it! In this episode, I get chatty about how I have fun as a 34-year-old. I hope if your life has been missing play, this is the reminder you needed to have. some. fun. I’d love to hear the ways you implement play in your own life! Drop those in the comments. Don’t forget to subscribe so you never miss a new podcast episode or newsletter. Grateful to have you here! :) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit litgwithkattorres.substack.com [https://litgwithkattorres.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Life Audit

It’s easy to take for granted the practice of checking in with yourself. Sometimes we’re on autopilot without even realizing. Before you know it, weeks, even months, have gone by without a few minutes of pause to ask yourself how you feel about you. Life’s fullness draws from so many different corners of our existence, and the life audit is a good reminder of that. The visual aspect of this practice helps you see the wins worth celebrating and the areas worth pouring into. There’s a reason this practice is incorporated into SO many different coaching programs. I love it, and I hope you will too. Episode Notes: These are the eight categories I use in my life audit. If you Google “wheel of life” you may find some variations to identify the different areas of life, choose whatever feels good to you. They’re mostly all in the same vein. Friendships Love Finances Career Health Spirituality Fun/Leisure Learning/Intellectual Questions to ponder while you journal: What do you feel is missing or you need more of in your life right now? What do you feel is in overflow (in the best way possible) in your life right now? When you look at your life audit and where you want to grow, what’s one step in that direction that you can commit to working on in the next month? Thanks for listening to Probably Overthinking! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit litgwithkattorres.substack.com [https://litgwithkattorres.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Fundamentals Are Free

Welcome to Probably Overthinking! For this first season of the podcast, we're talking all things being Better In Our 30s. In this week's episode we get into the fundamentals of wellbeing--the simple, accessible tools we can lean on when life gets...complicated. Never miss a podcast episode or newsletter! Subscribe to the Probably Overthinking Substack [https://probablyoverthinking.substack.com/]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit litgwithkattorres.substack.com [https://litgwithkattorres.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Welcome to Season 1 of Probably Overthinking

Calling all the girlies in their 30s! In this first season of the Probably Overthinking podcast, we're diving into all things better in our 30s. So many of us experience major pivots, big life stuff, and a personal reckoning and awakening during our 30s. I think it's the best decade, but it's also a really hard one. "From how tf do I get out of this rut?" to "What's gunna actually make me happy?" to "This is NOT where I imagined I'd be at 34." we're gunna talk about it. If any of this has you saying, "f*ck I felt that" then I'm so happy we found each other. Get in, we're about to go on a wild ride! To keep up with all things Probably Overthinking, subscribe to the Substack here: https://probablyoverthinking.substack.com/ [https://probablyoverthinking.substack.com/] You can catch me on YouTube here: https://www.youtube.com/@KaterinaTorres [https://www.youtube.com/@KaterinaTorres] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit litgwithkattorres.substack.com [https://litgwithkattorres.substack.com?utm_medium=podcast&utm_campaign=CTA_1]