Why Am I So Triggered Lately? Burnout, Healing and Real Life Conversations

The Dichotomy of Life: The Exhaustion of Being Human

Life is beautiful, heartbreaking, exhausting, healing, chaotic… and somehow still funny sometimes. In this deeply personal episode of Prosecco Queens Podcast, Teresa talks about the grief we carry through relationships, adulthood, parenting, trauma, loss, survival mode, and the dreams we thought we’d have — while still trying to laugh, heal, and find peace in the middle of it all. From betrayal trauma and emotional exhaustion to Knicks excitement, family memories, motherhood chaos, memorials, and the tiny survival rituals we create just to get through life… this episode is for anyone who feels like they’re carrying a little bit of everything at once. 🎙️ New episodes bi-weekly ❤️ Like, comment, subscribe & share Resources: www.severemecfs.com [http://www.severemecfs.com] Detoxify Paperback by Robert M. Drake--https://a.co/d/0aa5axG9 [https://a.co/d/0aa5axG9] https://ocrahope.org/ [https://ocrahope.org/]

Why Am I So Triggered Lately? Burnout, Healing and Real Life Conversations

In this solo episode of the Prosecco Queens Podcast, Teresa gets real about emotional triggers, burnout, work stress, and navigating life in your 40s while trying to heal and grow in real time. From relationship patterns and situationships to feeling undervalued at work and overwhelmed by everyday life, this conversation dives into what it really looks like to be aware, evolving, and still figuring things out. If you’ve ever felt tired, triggered, underappreciated, or stuck in the cycle of “wake up, work, repeat”… this episode is for you. ✨ In this episode: * Why you’re still getting triggered even after healing * Burnout, work stress & feeling undervalued * Relationships, situationships & emotional growth * Reclaiming yourself and finding joy again * Why awareness—not perfection—is real growth 🎧 Listen, follow, and share the Prosecco Queens Podcast on all platforms. 💬 Let’s keep the conversation going—because you are not alone.

Perimenopause & Plot Twists: Hormones, Relationships & Real Life in Your 40s

Perimenopause changes everything—and nobody really prepares you for it. Not the hormones. Not the emotional shifts. Not the way it can impact your confidence, your body, or the way you show up in dating and relationships. In this powerful and unfiltered panel episode, four women sit down to talk about what perimenopause really looks like in real life. From navigating dating in your 40s, to rebuilding self-worth, to understanding the physical and emotional changes happening in your body—nothing is off limits. This isn’t surface-level conversation. This is honesty, growth, healing, and real talk. If you’ve ever felt confused, frustrated, or like you’re changing in ways no one talks about… this episode is for you. You are not alone—and you’re not losing yourself. You’re evolving. 🥂 Welcome to the conversation. 🎙️ Prosecco Queens Podcast Real women. Real conversations. No filters. 💬 Topics We Cover: • What perimenopause actually feels like • Dating and relationships during this phase of life • Confidence, identity shifts, and self-worth • Hormones, emotions, and mental health • Reclaiming your power and femininity 📌 Don’t forget to: Like 👍 | Comment 💬 | Subscribe 🔔 Share this with a woman who needs to hear this conversation. #perimenopause #womenshealth #datingover40 #selfworth #confidence #healingjourney #womenempowerment #podcast #proseccoqueens

Why Women in Their 40s Stop Giving a F*ck (And Finally Find Themselves)

Something shifts in your 40s—and you feel it. In this episode, Teresa gets real about the moment you stop over-explaining, over-giving, and over-caring about the wrong things. From relationships and motherhood to career pressure, body image, and evolving anxiety—this is about choosing yourself without apology. This isn’t about caring less. It’s about finally knowing what deserves your energy. 💬 What We Touch On * Letting go of people you can’t change * The “I don’t give a f*ck” shift explained * Body image, perception, and hidden anxiety * Career expectations vs. personal growth * Why relationships are ending—and beginning * Redefining intimacy and self-worth ✨ Takeaway You don’t need to prove who you are anymore. 📣 Connect + Support Share this episode, follow the podcast, and leave a review to support the Prosecco Queens community.

More Than a Rapper: Black the Wave God on Family, Influence & Identity (Part 2)

In Part 2 of my conversation with Black the Wave God, we continue exploring the layers behind the artist. This episode moves beyond music and into identity — what it means to be a family man in hip-hop, how cultural stigmas shape perception, and how environment and influence play a powerful role in who we become. We talk about: • Masculinity and accountability • The impact of family dynamics • Breaking stereotypes within hip-hop culture • Holding multiple identities at once — artist, husband, father, brother Growth doesn’t happen in isolation. It’s shaped by the people around us, the examples we see, and the standards we choose to rise to. If you haven’t listened to Part 1, I recommend starting there for full context. Welcome back to Prosecco Queens — where we talk about love, legacy, healing, and the real stories behind the image. — Teresa, your forever dreamer Follow Black the Wave God: Instagram: https://www.instagram.com/blackthewavegod/ [https://www.instagram.com/blackthewavegod/] Spotify: https://open.spotify.com/artist/2F4XUV0xc9HGkJDqsPEL0k [https://open.spotify.com/artist/2F4XUV0xc9HGkJDqsPEL0k] Apple Music: https://music.apple.com/us/artist/black-thewavegod/1684574307 [https://music.apple.com/us/artist/black-thewavegod/1684574307]