Proven Not Perfect

You Can Let Grief Harden You Or Grow You _ Proven Not Perfect™️ Solo Episode Honoring Juneteenth Legacy and Father's Day '26

9 min · 19. juni 2026
episode You Can Let Grief Harden You Or Grow You _ Proven Not Perfect™️ Solo Episode Honoring Juneteenth Legacy and Father's Day '26 cover

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Send us Fan Mail [https://www.buzzsprout.com/1777365/fan_mail/new] Grief doesn’t just hurt. It reveals. On a weekend that holds both Juneteenth and Father’s Day, we sit with the kind of loss that rearranges your inner world: losing a dad who felt like a rock, a coach, and the call you could make at any moment. If you’re walking through the loss of a parent, grieving a father figure, or trying to support someone in mourning, this conversation offers language for what’s hard to explain and permission to be honest about the tenderness. We talk through three anchors: loss, legacy, and growth. Loss brings a vulnerability that can’t be fully understood until you live it, and that tenderness becomes a crossroads. We can let grief harden us into guardedness and negativity, or we can accept the tenderness and double down on the love already in our hearts. We share a practical mindset shift that helps with healing after loss: when emotion rushes in, we tell ourselves, “feel the feelings,” so we don’t miss what grief is shaping in us. Legacy turns missing someone into movement. We explore how honoring a father’s legacy becomes action oriented: carrying forward the goodness he planted, taking the next step with intention, and seeding that same strength into others. We also lean into faith, closing with Psalm 62:2 as a steadying reminder that we are not alone, even when the day feels heavy. If this resonates, listen now, share it with someone who needs it, and subscribe and leave a review so more people looking for grief support, emotional resilience, and purpose after loss can find the show. What part of their legacy are you choosing to carry forward? Follow me on Instagram at: shontrapowell_provennotperfect Follow me on Facebook at: Proven Not Perfect™️ Watch and listen on YouTube:  Proven Not Perfect™️ Join the community for ideas and events at www.provennotperfect.com.  I'd love to hear what you think!

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episode You Can Let Grief Harden You Or Grow You _ Proven Not Perfect™️ Solo Episode Honoring Juneteenth Legacy and Father's Day '26 artwork

You Can Let Grief Harden You Or Grow You _ Proven Not Perfect™️ Solo Episode Honoring Juneteenth Legacy and Father's Day '26

Send us Fan Mail [https://www.buzzsprout.com/1777365/fan_mail/new] Grief doesn’t just hurt. It reveals. On a weekend that holds both Juneteenth and Father’s Day, we sit with the kind of loss that rearranges your inner world: losing a dad who felt like a rock, a coach, and the call you could make at any moment. If you’re walking through the loss of a parent, grieving a father figure, or trying to support someone in mourning, this conversation offers language for what’s hard to explain and permission to be honest about the tenderness. We talk through three anchors: loss, legacy, and growth. Loss brings a vulnerability that can’t be fully understood until you live it, and that tenderness becomes a crossroads. We can let grief harden us into guardedness and negativity, or we can accept the tenderness and double down on the love already in our hearts. We share a practical mindset shift that helps with healing after loss: when emotion rushes in, we tell ourselves, “feel the feelings,” so we don’t miss what grief is shaping in us. Legacy turns missing someone into movement. We explore how honoring a father’s legacy becomes action oriented: carrying forward the goodness he planted, taking the next step with intention, and seeding that same strength into others. We also lean into faith, closing with Psalm 62:2 as a steadying reminder that we are not alone, even when the day feels heavy. If this resonates, listen now, share it with someone who needs it, and subscribe and leave a review so more people looking for grief support, emotional resilience, and purpose after loss can find the show. What part of their legacy are you choosing to carry forward? Follow me on Instagram at: shontrapowell_provennotperfect Follow me on Facebook at: Proven Not Perfect™️ Watch and listen on YouTube:  Proven Not Perfect™️ Join the community for ideas and events at www.provennotperfect.com.  I'd love to hear what you think!

19. juni 20269 min
episode Proven Not Perfect™️ In Brief: Psalm 121 On A Walk Through Uncertainty artwork

Proven Not Perfect™️ In Brief: Psalm 121 On A Walk Through Uncertainty

Send us Fan Mail [https://www.buzzsprout.com/1777365/fan_mail/new] A single line of scripture can hit differently when you’re walking through an emotional month and your mind keeps asking, “Why is this happening?” I’m out on a walk when I feel compelled to share what’s on my heart, and it all centers on Psalm 121: “I look to the hills from where does my help come?” followed by the steady answer, “My help comes from the Lord.” What stops me is the image of the hill itself. A real hill blocks your view. You can’t see over it, which means you can’t see what’s next. That’s exactly what uncertainty feels like in real life: you’re trying to peer into a future you can’t access, whether you’re asking from desperation or from expectation. And right there, the verse becomes a lifeline, not a slogan. It reminds us that help doesn’t come from what we can predict, solve, or force. Help comes from God, even when the path ahead is hidden. I also share a bit of what I sense in this season: a calling to support women of faith, especially women in career who are called to excellence and big pursuits and who refuse to be limited. If you’ve been staring at your own “hill,” I hope this encourages you to move your body, take a walk, or sit still and ponder the word of God until it steadies you. If this message gives you a breath of hope, subscribe to Proven Not Perfect, share it with a friend who needs it, and leave a review so more listeners can find it. Follow me on Instagram at: shontrapowell_provennotperfect Follow me on Facebook at: Proven Not Perfect™️ Watch and listen on YouTube:  Proven Not Perfect™️ Join the community for ideas and events at www.provennotperfect.com.  I'd love to hear what you think!

9. juni 20269 min
episode Lead Yourself First A Conversation with Kellogg School of Management Professor Michelle Buck artwork

Lead Yourself First A Conversation with Kellogg School of Management Professor Michelle Buck

Send us Fan Mail [https://www.buzzsprout.com/1777365/fan_mail/new] You can feel it everywhere: leaders are expected to move faster, decide with less certainty, and keep teams connected while AI reshapes how work gets done. I sit down with Michelle Buck from the Kellogg School of Management to slow the noise down and get practical about what actually holds up in turbulent times. We start with a leadership idea that sticks in your body, not just your notes: the music ensemble. One shared rhythm, many distinct instruments, and the real work of making space for every voice without losing alignment.  From there, we widen the lens to the arts in leadership, including music, dance, and imagery, as tools for communication, resilience, and meaning. Michelle shares why leaders need more than words to create impact, and why joy and self-acceptance are not “soft” extras but real performance multipliers. We also talk about polarization, psychological safety, and the underestimated power of community, especially when people are stressed, overwhelmed, and trying to get by.  The conversation turns personal and unforgettable as Michelle shares stories that shaped her understanding of resilience, including a lived lesson in gratitude and the grounding practice of “coming home to ourselves” through values, purpose, and non-negotiables. We close on what leaders should keep front and center right now: asking better questions, helping people feel seen and heard, and building the courage to have the conversations that matter. If this resonates, subscribe, share with a friend who leads people, and leave a review. What question do you need to ask your team this week? Follow me on Instagram at: shontrapowell_provennotperfect Follow me on Facebook at: Proven Not Perfect™️ Watch and listen on YouTube:  Proven Not Perfect™️ Join the community for ideas and events at www.provennotperfect.com.  I'd love to hear what you think!

3. apr. 202653 min
episode Permission To Lead artwork

Permission To Lead

Send us Fan Mail [https://www.buzzsprout.com/1777365/fan_mail/new] In this episode I share a portion of my keynote to a group of leaders who represented multiple industries. It really gives a peak into one of my most humbling lessons in my leadership journey.  [Note: I am hitting stages more, and I am super excited 👏🏾 🎙️] A few key points from this talk: * Leadership can feel like something you earn once and keep forever, until you walk into a new room and realize nobody asked to be led by you. * When success comes quickly, it’s easy to assume your vision will inspire others the same way it inspires you. But teams have their own history, identity, and everyday rhythms. If you miss those signals, you can lose your best people fast, even when your intentions are good and your strategy sounds solid.  * The turning point comes through humility and asking for feedback when it hurts.  * The big takeaway is practical leadership: listen before you lead, adapt your message to the people in front of you, and remember that influence is granted, not claimed. If this story hits home, subscribe so you don’t miss the next conversation, share it with a manager who needs it, and leave a review with the leadership lesson you learned the hard way. Follow me on Instagram at: shontrapowell_provennotperfect Follow me on Facebook at: Proven Not Perfect™️ Watch and listen on YouTube:  Proven Not Perfect™️ Join the community for ideas and events at www.provennotperfect.com.  I'd love to hear what you think!

28. mar. 20266 min
episode Navigating the Corporate Landscape with Grace, Faith and Fearless Leadership Featuring Author and CEO Tanya Hines artwork

Navigating the Corporate Landscape with Grace, Faith and Fearless Leadership Featuring Author and CEO Tanya Hines

Send us Fan Mail [https://www.buzzsprout.com/1777365/fan_mail/new] What happens when strategy meets calling? We sit down with Tanya for a raw, practical, and energizing conversation about how to lead with data, conviction, and peace—without shrinking who you are. From her early days learning corporate culture to a pivotal first promotion with a skeptical team, Tanya shows how proof can outpace prejudice and how identity becomes an asset once outcomes speak. We dig into commercial fundamentals and how to translate them into impact drivers that keep the chains moving. Leadership, though, is more than math. Tanya breaks down how to “watch the tape” with your team to validate the truth together, recruit ambassadors to shift the middle, and set a standard where dissent stays in the room and unity leaves it. She talks about protecting peace, addressing personal friction offsite with honesty and care, and navigating the fine line many underrepresented leaders walk between being assertive and being misread. We also explore the difference between what you should do and what you’re called to do—how duty hits the target, but calling changes the field for others. Tanya’s Grace Moves Inner Court Workbook offers a blueprint for fusing market excellence with spiritual wisdom. If you’re ready to lead with clarity, win with empathy, and take your shot when grace makes space, this one’s for you. Subscribe, share with a friend who needs the push, and leave a review with the play you’re calling next. Book is available at the link:  http://Amazon.com [http://Amazon.com] Follow me on Instagram at: shontrapowell_provennotperfect Follow me on Facebook at: Proven Not Perfect™️ Watch and listen on YouTube:  Proven Not Perfect™️ Join the community for ideas and events at www.provennotperfect.com.  I'd love to hear what you think!

25. jan. 202647 min