Episode 3: Not The Trauma Olympics

Episode 6: Intention Setting

The conversation covers the themes of embracing restful unproductivity, prioritizing personal growth and leadership, and cultural appreciation and spiritual practices. It delves into the speaker's experience of restful unproductivity, officiating weddings, and making decisions about personal growth. Additionally, it explores the speaker's deep appreciation for Hawaiian culture and spiritual practices. TAKEAWAYS * Embracing restful unproductivity * Prioritizing personal growth and leadership * Cultural appreciation and spiritual practices CHAPTERS * 00:00 Embracing Restful Unproductivity * 05:20 Prioritizing Personal Growth and Leadership

Why I Use The Ho'oponopono

Starting the morning with focus and intention is a critical component of self-care. The Ho'oponopono is my way of centering myself, demonstrating gratitude and beginning the day with love and kindness. #mentalhealth #intentions #selfcare #psychology #gratitude

Episode 5: The Ho'oponopono

In this episode, I explain the purpose of this journey and why I use the Ho'oponopono.

Episode 4: The Only Way Out Is Through

Depression isn't a choice. And telling someone they can choose not to be depressed isn't helpful. In this episode, I discuss what it takes for me to truly process a feeling (and it's more than just being able to name it). TAKEAWAYS * Understanding Depression * Emotional Processing CHAPTERS * 00:00 Morning Routine and Sleep Patterns * 06:00 Exploring Depression and Emotional Response

Naming The Feeling Isn't Enough

Processing an emotion requires more than simply identifying how you feel. Often times we convince ourselves that just because we can name the feeling, we should "be over it." WRONG! The only way out of a negative feeling is through it. Watch all of Episode 4: The Only Way Out Is Through to hear more.