Purple Patch Podcast

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses a unique marathon training approach, emphasizing five unconventional principles. He argues against overvaluing the long run, suggesting instead a cluster-running strategy to build muscular resilience. Dixon advocates for multi-sport training to reduce injury risk and enhance cardiovascular conditioning. He highlights the importance of walk breaks for better pacing and form preservation. Strength training is crucial for maintaining muscle strength and preventing injuries. Dixon also emphasizes the importance of coaching and community support in enhancing performance and enjoyment. He invites listeners to explore Purple Patch coaching for personalized training plans. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad [https://www.purplepatchfitness.com/squad] 1:1 Coaching: https://www.purplepatchfitness.com/11-coached [https://www.purplepatchfitness.com/11-coached] Run Squad: https://www.purplepatchfitness/com/run-squad [https://www.purplepatchfitness/com/run-squad] Strength Squad: https://www.purplepatchfitness.com/strength-1 [https://www.purplepatchfitness.com/strength-1] Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike [https://www.purplepatchfitness.com/bike] Explore our training options in detail: https://bit.ly/3XBo1Pi [https://bit.ly/3XBo1Pi] Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com [https://center.purplepatchfitness.com/] Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology [https://www.purplepatchfitness.com/our-methodology] Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch [https://www.fuelin.com/purplepatch] Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the importance of one-to-one coaching in athletic success. They emphasize the need for flexible training plans that adapt to life's changes, key sessions, and understanding session intent. They highlight the significance of support, accountability, and education on fundamentals like sleep, recovery, and nutrition. The conversation also covers the importance of community, communication, and a personalized coaching approach. Purple Patch's methodology, anchored in science and peer-reviewed research, aims to create a performance partnership where athletes and coaches work together to achieve goals and improve overall well-being.   If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com [info@purplepatchfitness.com]. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad [https://www.purplepatchfitness.com/squad] 1:1 Coaching: https://www.purplepatchfitness.com/11-coached [https://www.purplepatchfitness.com/11-coached] Run Squad: https://www.purplepatchfitness/com/run-squad [https://www.purplepatchfitness/com/run-squad] Strength Squad: https://www.purplepatchfitness.com/strength-1 [https://www.purplepatchfitness.com/strength-1] Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike [https://www.purplepatchfitness.com/bike]  Explore our training options in detail: https://bit.ly/3XBo1Pi [https://bit.ly/3XBo1Pi]  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com [https://center.purplepatchfitness.com/]  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology [https://www.purplepatchfitness.com/our-methodology] Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch [https://www.fuelin.com/purplepatch] Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

On this episode, IRONMAN Master Coach Matt Dixon from Purple Patch Fitness discusses strategies for balancing summer training for IRONMAN races with personal life. He emphasizes the importance of a flexible optimization mindset, weekly clarity through the "Sunday special," and intentional recovery. Dixon advises athletes to integrate training into life, plan around travel and family vacations, and perform specific IRONMAN simulators. He emphasizes the importance of habits such as sleep, fueling, and hydration. Dixon also stresses the need for fun and adventure in training to maintain motivation and performance. Purple Patch offers personalized coaching and consultations to help athletes achieve their goals. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com [info@purplepatchfitness.com].   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad [https://www.purplepatchfitness.com/squad] 1:1 Coaching: https://www.purplepatchfitness.com/11-coached [https://www.purplepatchfitness.com/11-coached] Run Squad: https://www.purplepatchfitness/com/run-squad [https://www.purplepatchfitness/com/run-squad] Strength Squad: https://www.purplepatchfitness.com/strength-1 [https://www.purplepatchfitness.com/strength-1] Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike [https://www.purplepatchfitness.com/bike] Explore our training options in detail: https://bit.ly/3XBo1Pi [https://bit.ly/3XBo1Pi]  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com [https://center.purplepatchfitness.com/] Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology [https://www.purplepatchfitness.com/our-methodology] Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch [https://www.fuelin.com/purplepatch] Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

In this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the Purple Patch coaching program, emphasizing the importance of flexibility, personalization, and community in achieving long-term athletic success. They highlight the success of their tri-squad program, which has helped over 1,500 athletes qualify for World Championships and boasts an average athlete duration of 29 months. Key elements include adaptable training plans, regular check-ins, and coaching consultations. The program also leverages community support through the Purple Patch hub, live events, and video coaching sessions. Metrics show high satisfaction and retention rates, with 98% of departing athletes considering rejoining. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad [https://www.purplepatchfitness.com/squad] 1:1 Coaching: https://www.purplepatchfitness.com/11-coached [https://www.purplepatchfitness.com/11-coached] Run Squad: https://www.purplepatchfitness/com/run-squad [https://www.purplepatchfitness/com/run-squad] Strength Squad: https://www.purplepatchfitness.com/strength-1 [https://www.purplepatchfitness.com/strength-1] Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike [https://www.purplepatchfitness.com/bike] Explore our training options in detail: https://bit.ly/3XBo1Pi [https://bit.ly/3XBo1Pi]  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com [https://center.purplepatchfitness.com/] Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology [https://www.purplepatchfitness.com/our-methodology] Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch [https://www.fuelin.com/purplepatch] Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

On this episode, IRONMAN Master Coach Matt Dixon hosts a re-airing of a fireside chat with Vincent Luis and Paula Findlay, two top Professional Triathletes, at the Purple Patch Performance Center in San Francisco. The Night of Champions event supports the Challenged Athletes Foundation, which provides opportunities for individuals with physical challenges. Vincent and Paula discuss their journeys, handling pressure, and adversity. Vincent shares his experiences at the Olympics, including his struggles and the resilience he demonstrated. Paula talks about her career, including her success at Daytona and her plans for future races. Both emphasize the importance of coaching and mentorship in their careers. The event raised $14,000 for the Challenge Athletes Foundation. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com [info@purplepatchfitness.com].   Purple Patch and Episode Resources DONATE TO CHALLENGED ATHLETES FOUNDATION HERE: https://give.challengedathletes.org/index.cfm?fuseaction=donordrive.event&eventID=570 [https://give.challengedathletes.org/index.cfm?fuseaction=donordrive.event&eventID=570] Challenges Athletes Foundation: website - challengedathletes.org [http://challengedathletes.org/] Instagram - @cafoundation T100: website - t100triathlon.com [http://t100triathlon.com/] Instagram - @t100triathlon Vincent Luis: Instagram - @vincentluistri Paula Findlay: Instagram - @paula_findlay Bob Babbitt: Instagram - @babbittville Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad [https://www.purplepatchfitness.com/squad] 1:1 Coaching: https://www.purplepatchfitness.com/11-coached [https://www.purplepatchfitness.com/11-coached] Run Squad: https://www.purplepatchfitness/com/run-squad [https://www.purplepatchfitness/com/run-squad] Strength Squad: https://www.purplepatchfitness.com/strength-1 [https://www.purplepatchfitness.com/strength-1] Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike [https://www.purplepatchfitness.com/bike]  Explore our training options in detail: https://bit.ly/3XBo1Pi [https://bit.ly/3XBo1Pi]  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com [https://center.purplepatchfitness.com/] Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology [https://www.purplepatchfitness.com/our-methodology] Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch [https://www.fuelin.com/purplepatch] Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com