How to Heal the Parts of Yourself You've Been Ignoring with Tracy Male

How to Heal the Parts of Yourself You've Been Ignoring with Tracy Male

Are you overwhelmed, burnt out, or feeling disconnected from yourself? This episode dives deep into the power of slowing down, reconnecting with your body, and healing from the inside out. Tracy from Nature's Protégé shares her inspiring journey and simple, effective tools to tame your nervous system and rediscover your vitality. In this episode: * Tracy’s personal health journey and what she learned from her own struggles * Why healing isn’t about doing more, but about allowing and feeling * The myth of fatty liver and the truth about keto and dietary fat * How hormonal imbalances, like Hashimoto’s, can be uncovered and managed * Practical tips: breath work, grounding in nature, and nervous system regulation * The importance of addressing old trauma stored in the body * How to support your nervous system when traveling or during life's chaos * The vital role friendships and community play in mental and emotional health * Why mental stories and childhood programming influence your current reactions * Simple daily habits for a calmer, healthier, more connected you 00:00 - Introduction: Why healing starts from within 00:33 - Tracy’s health story: From severe constipation to hormonal chaos 02:15 - The misconceptions around diet: Fat and fatty liver truths 05:19 - The turning point: Switching to carnivore and listening to her body 08:03 - Managing weight and thyroid issues without over-exercising 09:52 - Diagnosed with Hashimoto’s: The importance of proper testing 11:34 - How medical ranges hide underlying issues 12:55 - Working with naturopaths for tailored testing and healing 14:21 - The intense effects of thyroid imbalance on daily life 15:29 - Sleep, stress, and the power of breath work 16:30 - Nervous system regulation: Baby steps to reduce overwhelm 17:50 - How childhood stories shape our reactions and relationships 19:49 - Practical tools for grounding, visualization, and calming the nervous system 21:21 - Supporting your mental health during travel and change 24:19 - Visualization and imagination: Why they matter for healing 25:27 - Addressing feelings of disconnection and numbness 26:30 - The link between stress, trauma, and physical health 28:37 - Recognizing old programming and rewiring your mind 31:00 - Client transformations: From pain to purpose 32:13 - What women over 40 come to Tracy for 33:50 - How trauma gets stored in the body and safe release methods 36:01 - The healing power of nature and grounding 37:17 - You are not alone: Embracing your journey with compassion 38:33 - Connecting with Tracy and her resources 39:15 - Small steps for big healing, your worthiness and self-prioritization Remember, healing is a journey. It’s not about perfection or doing everything at once. Start small, listen to your body, and trust that your inner wisdom knows the way. You deserve peace, vitality, and joy. You are worthy of it all. Connect with Tracey Website naturesprotege.com [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa2JxeDhTRWw2VUhGOWNmLUtUZXBCRXI1WTV3d3xBQ3Jtc0ttWlJwVVBUekNOYWV5YmRsVWJYbDFSeTNudDM2amdrbVBKTzNBeWlZQXVsMTlDalg1Z0dCeDNmZm1DaHlMajJYcVdVdm12Rlh5STNkV1NpbTl0c1VwNlJCeW5Mb05rNmZsamVMZS00WnZfTnFEODF0dw&q=https%3A%2F%2Fnaturesprotege.com] YouTube https://www.youtube.com/@naturesprotege [https://www.youtube.com/@naturesprotege] Instagram instagram.com/natures_protege [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbXExdTdXMV91QkRaamdJb2JNNGE1NDlDNlB3UXxBQ3Jtc0trMk53Wm9INkJjT2t5WlZxNWZNZWhBWU0waVptTVpsd0FhZWdTbkdNUFJ4MGpjS0VwQXU5ak5pbjNsV2hPM0hZaWt6SDRZUGVNc1NqZzh1YVUyTmVXZ0l3dnQ3dHk5VmMzbXhYZnZtX0REdFZJUHktSQ&q=https%3A%2F%2Fwww.instagram.com%2Fnatures_protege%2F] Facebook facebook.com/naturesprotege [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbVVrdmNiQUlrRW8yWGpBX1hPU3RrZFNxQmJBUXxBQ3Jtc0trck5EWHlQWUw5U3dwMDhpYVZscnc0RHdYVUdoVHVJblJQVUlDZDhEaFBSaXZDS05hV0pFNnBDR1BuSHE0eHR5ODJ1bVVRVEhMT3Q4VlRxVEpJdVF4Y3J0SGZlN3NuRURPbFpYRkhBVE1kTlM2QW1ZWQ&q=facebook.com%2Fnaturesprotege] LinkedIn linkedin.com/company/natures-protege [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa1I2bWNPUEhuN21tVUtsQ1lETklKWXdfZVQ1d3xBQ3Jtc0traFd3SlRTcWZLQlJrUXVGY19LS2trc3hkOWNnVWNxelhaMW01WmJ2QUJfSUJPbTlTT25Id3lfd1lHaHNNRUFmX2dQMGpSQkQxU0dJcU9qdWhBVjlDQl9sVUFjR0hhTklMeEdmSDlvQzg3Snd0TDVERQ&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fnatures-protege%2F] Connect with Dawn Visit ⁠https://purposefullifecoach.com/⁠ [https://purposefullifecoach.com/] IG ⁠@purposefullifecoach⁠ [https://www.instagram.com/purposefullifecoach/] FB ⁠Purposeful Life Coach⁠⁠  [https://www.facebook.com/purposefullifecoach/] ⁠ [https://www.facebook.com/purposefullifecoach/]LinkedIn ⁠Dawn Attanasio [https://www.linkedin.com/in/dawn-attanasio-47a4b4277/] A special thanks to Tracey Male! ✨ Loving the podcast? Hit follow, leave a comment, and share your favorite takeaway — your support means everything and helps more people discover the show!  If this episode spoke to you, I encourage you to continue the journey with my other episodes.

What’s Really Blocking Your Financial Success? with Julie Marie Murphy

What if the biggest obstacle to financial success isn't money itself, but the emotions and beliefs driving your decisions? In this inspiring conversation, founder and CEO of JMC Wealth Management, Julie Murphy and I discuss how your inner beliefs, emotions, and mindset can shape your financial reality. Julie is the author of several acclaimed books, including The Emotion Behind Money: Building Wealth from the Inside Out, The 4 Spiritual Laws of Money, and Awaken Your Wealth. With more than 25 years of experience leading financial services and wealth management firms, she brings a unique blend of financial expertise and personal transformation to her work. Julie has been featured on CNBC, Oprah & Friends Radio, and The Wall Street Journal, and is the host of the podcast Wake Up to Your Wealth. In this episode, you will discover: * how unresolved emotions can influence your relationship with money and learn practical ways to create a healthier, more empowered path toward prosperity. * how shifting your mindset can create lasting changes in both your finances and your life. * the powerful connection between emotional healing and financial wellness * how healing scarcity patterns, shifting limiting beliefs, and aligning with your authentic purpose can create greater abundance and fulfillment in every area of life. with Julie Murphy, a visionary leader dedicated to bringing humanity into the world of finance. Whether you're looking to improve your relationship with money, overcome financial stress, or create a life aligned with your purpose, this episode offers valuable insights and practical wisdom to help you move forward. 🎙️✨💰 Key Topics Emotional healing and financial wellness Scarcity mindset and its impact on money Behavioral finance and the human heart Authenticity and disruption in finance Tools and practices for healing money wounds Connect with Julie: Buy Julie's books and resources [https://www.juliemurphy.com/store] https://www.juliemurphy.com/ [https://www.juliemurphy.com/] IG @awakenwithJulie [https://www.instagram.com/AwakenWithJulie] YouTube @JulieMurphy [https://www.youtube.com/c/JulieMurphy] Podcast: Wake Up To Your Wealth with Julie Murphy [https://open.spotify.com/show/4Wj7p0YR1egFaMdeMe4qN3] Connect with Dawn: ⁠⁠https://purposefullifecoach.com/⁠⁠ [https://purposefullifecoach.com/] IG⁠ ⁠@purposefullifecoach⁠⁠ [https://www.instagram.com/purposefullifecoach/] FB⁠ ⁠Purposeful Life Coach⁠⁠ ⁠ [https://www.facebook.com/purposefullifecoach/] ⁠⁠⁠ [https://www.facebook.com/purposefullifecoach/]Book a complimentary discovery call [https://calendly.com/mypurposefullifecoach/free-discovery-call]with Dawn! ✨ Loving the podcast? Hit follow, leave a comment, and share your favorite takeaway — your support means everything and helps more people discover the show!

If You’re Not Seen and Heard, You’re Not Hired: with Christine Blosdale, Media Coach & Author

Are you hiding behind fear or imposter syndrome, unsure how to fully step into your visibility? In this episode, The Expert Authority Coach, Christine Blosdale shares raw insights on how to confidently claim your space, craft a clear message, and attract your ideal audience. If you're ready to stop playing small and start making a meaningful impact, this is your wake-up call. Main insights include: * How your intuition and authenticity can become your greatest marketing tools * The power of clarity when communicating your expertise—making it simple enough for a fifth grader * Why narrowing your niche actually broadens your reach and attracts the right clients * The importance of high-vibe energy and attitude in getting booked and gaining clients * Practical ways to build your visibility while still employed * Strategies to tell your personal story without oversharing or feeling exposed * How to craft impactful podcasts that connect, inspire, and leave a lasting impression * Why your online presence must be consistent and authentic to convert interest into bookings * The significance of belief and bravery in overcoming fear of judgment * Resources to help you leverage AI, lead magnets, and social media to grow your authority Connect with Christine: * Expert Authority Coach [https://expertauthoritycoach.com/] – Your go-to for coaching, courses, and tools * The Expert Authority Code Book [https://amazon.com/s?k=The+Expert+Authority+Code] – Christine’s latest resource for building authority * [ChatGPT Custom Assistant](https://expertauthoritycoach.com/ freebies) – Create your own AI assistant for marketing and branding * The Lead Magnet Blueprint [https://expertauthoritycoach.com/] – Turn free offers into growing your email list and reach * Christine Blosdale on LinkedIn [https://linkedin.com/in/christineblosdale] | Twitter [https://twitter.com/ChristineBlos] * Podcast on Impactful Interviews & Visibility [https://youtube.com/ChristineBlosdale] * LinkedIn [https://linkedin.com/in/christineblosdale] * Twitter [https://twitter.com/ChristineBlos] Connect with Dawn: ⁠https://purposefullifecoach.com/⁠ [https://purposefullifecoach.com/] IG ⁠@purposefullifecoach⁠ [https://www.instagram.com/purposefullifecoach/] FB ⁠Purposeful Life Coach⁠⁠  [https://www.facebook.com/purposefullifecoach/] ⁠ [https://www.facebook.com/purposefullifecoach/]LinkedIn ⁠Dawn Attanasio [https://www.linkedin.com/in/dawn-attanasio-47a4b4277/] ✨ Loving the podcast? Hit follow, leave a comment, and share your favorite takeaway — your support means everything and helps more people discover the show!  If this episode spoke to you, I encourage you to continue the journey with my other episodes. Timestamps:00:00 - Why your voice is your most powerful connection and transformation tool 02:08 - Christine’s journey from broadcast journalism to intuitive branding coach 05:02 - The #1 mistake people make in media and how to shift it 06:30 - Simplify your message: speak like a fifth grader to attract your ideal audience 09:48 - How to niche down without feeling like you’re leaving people out 11:13 - What truly separates those who get booked repeatedly from those who don’t 12:59 - The role of energy, mindset, and ownership in attracting clients 14:38 - Making your podcast memorable by focusing on impact, not self-promotion 17:45 - The importance of authenticity, flow, and asking powerful questions 20:04 - The connection between visibility and being seen and heard—your mantra for success 22:04 - Overcoming imposter syndrome and embracing your real, raw self 24:45 - Christine on her latest book, The Expert Authority Code, and why she wrote it 27:44 - Why working with a mentor accelerates your growth over solo reading 30:13 - The power of reading your own words aloud for confidence and clarity 35:10 - Sharing personal stories to inspire connection without oversharing 37:12 - How to build your platform while still employed and overcoming fears of judgment 41:33 - Practical resources: chatbots, lead magnets, courses, audiobooks—and how they elevate your authority 42:11 - How to connect with Christine for personalized support and next stepsResources & Links:Connect with Christine Blosdale for expert guidance at: Remember, your voice is your most powerful connection. Step out, speak up, and be seen. Your authentic message can change lives—including your own.

Breaking Free From Binge Drinking: How hypnotherapy can help you overcome alcohol and anxiety for good. Talking with Wimbledon, London based hypnotherapist and author Tansy Forrest

In this insightful interview, Wimbledon, London based hypnotherapist and author, Tansy Forrest shares her journey from personal struggles with alcohol to helping others break free from binge drinking and anxiety through subconscious work. Discover effective techniques like hypnotherapy , and learn how to make sustainable changes for a healthier, more confident life. Takeaways Hypnotherapy helps clients move into a positive future-focused state. Most people have more control over their alcohol use than they think. Reducing alcohol gradually can be more sustainable than quitting cold turkey. Understanding triggers is key to managing binge drinking. A compassionate, non-judgmental approach encourages change. A special thanks to Tansy Forrest! Connect with Tansy:Youtube [https://www.youtube.com/channel/UC9vGwH8Fs_pO2eyywCg7XwA] ⁠⁠⁠LinkedIn⁠ Tansy Forrest [https://www.linkedin.com/in/tansy-forrest-7b9235187/] X (Twitter) Tansy Forrest [https://x.com/TansyForrest] IG @tansy_forrest [https://www.instagram.com/tansy_forrest/] Tansy's book: Ten Steps To Drink Less [https://tansyforrest.com/books/]eand Live Well: Find Freedom From Overdrinking: A Complet Guide to Lasting Change  [https://tansyforrest.com/books/] Connect with Dawn: ⁠https://purposefullifecoach.com/⁠ [https://purposefullifecoach.com/] IG ⁠@purposefullifecoach⁠ [https://www.instagram.com/purposefullifecoach/] FB ⁠Purposeful Life Coach⁠⁠  [https://www.facebook.com/purposefullifecoach/] ⁠ [https://www.facebook.com/purposefullifecoach/]LinkedIn ⁠Dawn Attanasio [https://www.linkedin.com/in/dawn-attanasio-47a4b4277/]

The Art of Inner Certainty: Grounding, Boundaries, and the Path to Self-Trust with Family and Marriage Therapist, Debi Brown

Feeling overwhelmed, disconnected, or lost in the chaos of life? This episode is your call back to yourself. Host, Dawn Attanasio talks with Debi Brown, a compassionate family and marriage therapist. Debi shares bold insights on grounding, authenticity, and the simple yet powerful tools to reconnect with your inner truth—because you matter, and your self-care is vital. In this episode, we strip away the need for external scales, mirrors, and feedback. We explore how true grounding is an internal anchor of certainty, rather than a reflection of outside validation. Debi Brown joins the conversation to dive deep into: * Authenticity in Action: Why "speaking your truth" includes the freedom to pause and correct yourself in real time. * The Boundary Shift: Moving beyond "saying no" to actively protecting your accessible space with consistency. * The Confidence Cycle: How loving your daily routines and practicing mindful pauses builds a foundation of self-trust. * Healing in Community: The vital role of accountability and shared truth in the journey toward growth. Take notes . . . there are a multitude of practical tips you will want to try. Connect with Debi Brown * Presently Grounded on Instagram [https://www.instagram.com/presentlygrounded] * Psychology Today Profile for Debi Brown [https://www.psychologytoday.com/us/therapists/debi-brown-abc123] * Website [https://debitronbrowntherapy.com/] Connect with Dawn: ⁠https://purposefullifecoach.com/⁠ [https://purposefullifecoach.com/] IG ⁠@purposefullifecoach⁠ [https://www.instagram.com/purposefullifecoach/] FB ⁠Purposeful Life Coach⁠⁠  [https://www.facebook.com/purposefullifecoach/] ⁠ [https://www.facebook.com/purposefullifecoach/]LinkedIn ⁠Dawn Attanasio [https://www.linkedin.com/in/dawn-attanasio-47a4b4277/] A special thanks to Debi Brown! Share this episode with someone seeking to reconnect with their authentic self. Let grounding and self-trust be your guiding stars—because your life, your truth, your peace matters. I encourage you to continue the journey with my other episodes.