Ep 10: Healing is hard! My 5 Pillars of Healing and Recovery from Injury

Ep 10: Healing is hard! My 5 Pillars of Healing and Recovery from Injury

A behind the scenes look into my real life experience overcoming injuries and the many steps it took to heal my body! I'm sharing my journey not only to provide perspective, but also in the hopes that anyone listening with injuries/chronic pain/conditions can learn from my experience and find relief from pain and inspiration to heal! If you have any questions or want a free consultation for injury/pain relief training with me just send me an email Erin@connectedthroughstrength.com! Resources from this episode: Weymouth Chiro - Dr. Scott info@weymouthchiro.com (781) 386-0070 1221 Main St Suite 302, Weymouth, MA 02190 Alexis Frobin Acupuncture alexis@alexisfrobinacu.com https://alexisfrobinacu.com/index.html Final Touch Wellness (Massage and more) - Sue (508) 857-2670 https://www.finaltouchwellness.com/

Ep 9: A Fitness Pro's Fcking Finances - Behind the Scenes

A bit more off the cuff than normal, join me for a podcast episode that is deeply personal and very vulnerable all about finances!

Ep 8: 5 Exercises You're Probably Not Doing and You Should Be

Okay, so most people (maybe even you) focus on:  * Squats and Deadlifts - yes your legs and glutes are important but there's so much more to focus on that will help you be safely well rounded and stronger overall * Cardio - it's BEST if you lift weights or resistance train at least 2-3 times a week! Prioritize that my friends! * Machines - don't work any other muscle groups, no core engagement really However, here are 5 exercises that you are probably missing that you should definitely be doing (please always consult a doctor, honor your body, and be careful!!): 1. Pushups 2. Side lunges - lateral 3. Wood chop - twist 4. Side plank - obliques  5. Band work lateral taps and kickback Why?!?! Because: * Working muscles often neglected * Bodyweight - no equipment needed * Working multiple muscle groups * Cross training * Preventative  * Injury rehabilitation * Improve posture * Reduce back, hip and knee pain If you give these 5 a try please let me know how it goes!! Email me at Erin@Connectedthroughstrength.com, I'd love to hear from you!

Ep 7: All About Yoga! It's Powerful Impact can Change Your Life!

Join me for an episode where I share all about my own personal Yoga journey, how to get started, and how to advance your yoga practice! This episode is great for those that have never tried yoga (def listen) to those that have been practicing for years!

Ep 6: What's it like being a biz owner, fitness professional & yoga teacher behind the scenes!

I love sharing my works-in-progress with all of you and this is the first of many "Shortie" episodes where I bring you behind the scenes into my life and priorities as a full time business owner, fitness professional, yoga teacher and more!! Check out what it's really like balancing so many different projects and responsibilities!