Adulting After Care: Who Has Your Back? with Josh MacAlister MP & Cathy Ashley from Family Rights Group

The Skincare Essentials Everyone Should Know in Their 20s: How to Treat Acne, Prevent Breakouts & Build a Skincare Routine with Margot Grant Witz

From acne and dark marks to SPF, retinol and preventing the visible signs of ageing, we're cutting through the myths and confusion and sharing the skincare essentials every twenty-something should know. I’m joined by skincare expert and vice president of Elizabeth Grant skincare Margot Grant Witz to answer the skincare questions we were never taught in school. ✨ In this episode, we chat about: * The biggest skincare mistakes people make in their 20s * Whether you should already be thinking about anti-ageing * How to deal with acne, breakouts and post-acne marks * Why prevention is always better than cure 💬 About our guest: Margot is the Vice President and global on-air spokesperson for Elizabeth Grant Skin Care. Raised in a family that built one of the world's leading luxury skincare brands, she has been immersed in skincare from an early age. She regularly educates audiences worldwide on skincare ingredients, routines, and solutions, making complex skincare science accessible while sharing expert advice backed by decades of the brand's heritage and research. 📲 Want to get involved? Got a Quarter Life Question you’d love to hear answered on the pod? Drop me a message on Instagram @gracemcintosh1 [https://www.instagram.com/gracemcintosh1] or TikTok @gracemcintosh_ [https://www.tiktok.com/@gracemcintosh_?is_from_webapp=1&sender_device=pc]- I’d love to hear from you. ⭐ Enjoying the podcast? Please leave a 5-star review - it really helps more people find us and keeps the QLQ conversation going. Thanks so much for listening - and see you next week! Grace x ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Adulting Answered: Job Interview Tips From A Careers Expert with 20+ Years Experience

Got a job interview coming up? In this bite-sized ‘Adulting Answered’ episode, careers expert Hannah from Momentum Careers shares her top tips to help you feel confident and prepared.  From avoiding over-preparing to tackling group interviews, presentations, interview nerves and knowing the best questions to ask at the end. It's everything you need to smash your next interview in under 20 minutes. Check out Hannah’s fabulous TikTok here: @hannahmomentumcareers [https://www.tiktok.com/@hannahmomentumcareers?is_from_webapp=1&sender_device=pc] she shares loads more helpful tips on pretty much a daily basis.  Or visit her website: www.momentumcareersadvice.com [http://www.momentumcareersadvice.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Find a Hobby as an Adult (And Why You Need One in Your 20s) with Emma Dean

How do you find a hobby as an adult? In this week’s episode, we’re diving into why so many of us lose our hobbies as we get older, and how to rediscover joy outside of work, routines and endless life admin. I’m joined by Emma, who’s taken on the incredible challenge of trying a brand new hobby every single week for the whole year. From stepping outside her comfort zone to embracing being a total beginner, Emma is on a mission to inspire more adults to make time for hobbies again. ✨ In this episode, we chat about: * How to find a hobby as an adult * How productivity culture can stop us doing things just for fun * Why being bad at something can actually be good for you * How hobbies can improve confidence, wellbeing and social life 💬 More about Emma: Emma is in her twenties and is currently documenting her challenge of trying 52 hobbies in 52 weeks. Through sharing her journey online, she hopes to encourage more adults to embrace curiosity and try new things, without worrying about being perfect. TIKTOK: @emmadean05 [https://www.tiktok.com/@emmadean05?_r=1&_t=ZN-97bwWetc6a6] 📲 Want to get involved? Got a Quarter Life Question you’d love to hear answered on the pod? Message me on Instagram @gracemcintosh1 [https://www.instagram.com/gracemcintosh1] or TikTok @gracemcintosh_ [https://www.tiktok.com/@gracemcintosh_?is_from_webapp=1&sender_device=pc] - I’d love to hear from you ⭐ Enjoying the podcast? Please leave a 5-star review - it really helps more people find us and keeps the QLQ conversation going. Thanks so much for listening - and see you next week! Grace x ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Adulting After Care: Who Has Your Back? with Josh MacAlister MP & Cathy Ashley from Family Rights Group

In this episode we’re talking about what life looks like for young people leaving care and navigating adulthood, often without the safety nets many of us take for granted. After being invited to the Department for Education to learn about the government’s new Enduring Relationships Programme, I wanted to find out more about what happens when you leave the care system at 18 and how do you cope with adulting when you’re doing so much of it alone. I speak to care leavers Hannah and Mackenzie about their experiences of leaving care and how programmes like Lifelong Links have helped them reconnect with important people in their lives. You’ll also hear from Josh MacAlister, Minister for Children, Families and Wellbeing, and Cathy Ashley, Chief Executive of Family Rights Group, about why long-term relationships, stable housing and practical support matter so much for care experienced young people. It’s honest, it’s emotional and it’s very eye-opening.  ✨ In this episode, we chat about: * What it’s like to leave care at 18 * How Lifelong Links helps care leavers reconnect with family and friends * The government’s new Enduring Relationships Programme * Why relationships and practical support both matter for long-term outcomes 💬 About Lifelong Links & Family Rights Group Lifelong Links is a family finding programme developed by Family Rights Group. It helps children in care and care leavers build lasting support networks by reconnecting them with relatives, friends, neighbours, teachers and other trusted adults who can offer lifelong support. Family Rights Group is a charity working to improve the lives of children who live in or are at risk of entering the care system by helping families stay safely connected wherever possible. Website: https://frg.org.uk [https://frg.org.uk/] Here are some other useful support & resources for care experienced young people: Become (charity for children in care and care leavers) Support, advice and campaigning for children in care and young care leavers. https://www.becomecharity.org.uk [https://www.becomecharity.org.uk/] Care Leaver Covenant A national organisation providing opportunities, discounts and practical help for care leavers. https://mycovenant.org.uk [https://mycovenant.org.uk/] Drive Forward Foundation Employment support, coaching and opportunities for care experienced young people. https://driveforwardfoundation.org [https://driveforwardfoundation.org/] Barnardo’s Support services for children, young people and care leavers across the UK. https://www.barnardos.org.uk [https://www.barnardos.org.uk/] Information from Department for Education  About review into deaths of care leavers  https://www.gov.uk/government/news/government-to-examine-deaths-of-vulnerable-care-leavers [https://www.gov.uk/government/news/government-to-examine-deaths-of-vulnerable-care-leavers]\ About Enduring Relationships programme  https://www.gov.uk/government/publications/enduring-relationships-for-care-experienced-children/enduring-relationships [https://www.gov.uk/government/publications/enduring-relationships-for-care-experienced-children/enduring-relationships] Centrepoint Support for young people facing homelessness or housing insecurity. https://centrepoint.org.uk [https://centrepoint.org.uk/] Shelter Housing advice and homelessness support. https://www.shelter.org.uk [https://www.shelter.org.uk/] Mind Mental health support and information. https://www.mind.org.uk [https://www.mind.org.uk/] YoungMinds Mental health resources for young people. https://www.youngminds.org.uk [https://www.youngminds.org.uk/] 📲 Want to get involved? Got a Quarter Life Question you’d love to hear answered on the pod? Slide into my DMs over on Instagram @gracemcintosh1 [https://www.instagram.com/gracemcintosh1] or TikTok  @gracemcintosh_ [https://www.tiktok.com/@gracemcintosh_?is_from_webapp=1&sender_device=pc] - I’d love to hear from you. ⭐ Enjoying the podcast? Please leave a 5-star review - it really helps more people find us and keeps the QLQ conversation going. Thanks so much for listening - and see you next week! Grace x ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What Does Adulting Look Like as a Young Adult Carer? The Highs, The Lows & How Caring Responsibilities Change Your Twenties

I’m sure we can all agree that adulting can feel overwhelming at the best of times. You're trying to navigate work, relationships, friendships, finances, mental health and all the other responsibilities that come with adulthood. But what happens when you're also helping care for someone you love? To mark National Carers Week, I’m chatting with Hannah who’s a young adult carer and knows the unique challenges, responsibilities and emotions that can come with balancing caring duties alongside your own life. From feelings of guilt and frustration to family communication and finding support, this conversation offers an honest insight into a role that often goes unseen. ✨ In this episode, we chat about: * What it means to be a young adult carer * How caring responsibilities can impact your twenties * The emotional realities of caring, including guilt, resentment and burnout * Why communication and support are so important * Advice for other young adult carers who may be struggling 💬 About Carers UK Carers UK is a leading charity supporting unpaid carers across the UK. They provide practical advice, information, campaigns and support services for people who look after a family member, partner or friend who couldn't cope without their help due to illness, disability, mental health challenges or addiction. The charity works to ensure carers are recognised, valued and supported, while also providing resources to help carers manage the challenges they face in everyday life. Website: https://www.carersuk.org [https://www.carersuk.org/] Here’s some other useful support & resources for Young Adult Carers:  Carers Trust: https://carers.org [https://carers.org/] Mobilise (online support community for carers): https://www.mobiliseonline.co.uk/young-adult-carers [https://www.mobiliseonline.co.uk/young-adult-carers] NHS Support for Carers: https://www.nhs.uk/social-care-and-support-guide/support-and-benefits-for-carers [https://www.nhs.uk/social-care-and-support-guide/support-and-benefits-for-carers] YoungMinds Mental Health Support: https://www.youngminds.org.uk [https://www.youngminds.org.uk/] Mind: https://www.mind.org.uk [https://www.mind.org.uk/] If you're a Young Adult Carer in Manchester aged between 16-25 you can take part in this survey: https://docs.google.com/forms/d/e/1FAIpQLScN6LqozERDnRZeUOK8VJ-4LlISt4krCSq2AUhQT3sytlTFKw/viewform 📲 Want to get involved? Got a Quarter Life Question you’d love to hear answered on the pod? Slide into my DMs over on Instagram @gracemcintosh1 [https://www.instagram.com/gracemcintosh1] or TikTok @gracemcintosh_ [https://www.tiktok.com/@gracemcintosh_?is_from_webapp=1&sender_device=pc] - I’d love to hear from you. ⭐ Enjoying the podcast? Please leave a 5-star review - it really helps more people find us and keeps the conversation going. Thanks so much for listening - and see you next week! Grace x ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.