S1 E12: Be your best and forget the rest

S1 E14 Part 3: Sometimes a nice place to visit is a hard place to live

In the final part of our season ending trip to Thomas, WV, we meet with local music shop owner, Christopher Quattro. Chris owns and operates Quattro Music Company in the heart of Thomas, and runs sound at The Purple Fiddle, a local hotspot with live music. What starts as some music talk, turns into a rollercoaster of a discussion. Sometimes a nice place to visit is a hard place to live. Could happiness exist without sadness? Is money real? Will nature care when humanity is gone? What quells Chris' fray? Thank you for joining us in our first season, and sticking with us through some of the hiccups. Don't forget to share us with a friend, and we will be back with Season 2 later this year. Quattro Music Company on Reverb: https://reverb.com/shop/quattro-music-company# Follow us: TikTok - https://www.tiktok.com/@quellthefray YouTube - https://www.youtube.com/@quellthefray Instagram - https://www.instagram.com/quellthefray/ Twitter - https://twitter.com/quellthefray Website - https://www.quellthefray.com/ Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi

S1 E14 Part 2: Late Night with Kurt

This late night episode with Thomas, WV local, Kurt, comprises part 2 of our 3 part season ending episode to Quell our Fray. After a night out at The Purple Fiddle, we talk about some of Doc's fray causing OCD, grounding yourself, the effects of always being a character, and "try that in a small town" (literally, not the song). Thank you for listening, and don't forget to share us with a friend. Follow us: TikTok - https://www.tiktok.com/@quellthefray YouTube - https://www.youtube.com/@quellthefray Instagram - https://www.instagram.com/quellthefray/ Twitter - https://twitter.com/quellthefray Website - https://www.quellthefray.com/ Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi

S1 E14 Part 1: The Car Ride

This on the road episode (Please excuse any background noise.. We were in the car, and of course it decided to rain) starts a 3 part episode for our season ending trip to Thomas, WV and Blackwater Falls to Quell our Fray. The car ride chat starts with some Mamba mentality and travels through some memories and stories of the area. Follow us on our weekend getaway as we meet up with a couple people from the area and talk about the Fray. Oh.. and Spruce Knob is West Virginia's highest peak, topping in at 4,863 feet above sea level; not even a mile high. Thank you for listening, and don't forget to share us with a friend. Follow us: TikTok - https://www.tiktok.com/@quellthefray YouTube - https://www.youtube.com/@quellthefray Instagram - https://www.instagram.com/quellthefray/ Twitter - https://twitter.com/quellthefray Website - https://www.quellthefray.com/ Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi

S1 E13: Dale Carnegie, The Silva Method, and The Peter Principle

In this episode, we discuss topics like Dale Carnegie (How to Win Friends and Influence People) training, José Silva's Mind Control Method, and Dr. Laurence’s Peter Principle. Also, if there is no path forward at your job, that doesn't mean there is no path forward for you. Let's Quell the Fray. Next week will start a 3 part episode for our season ending trip to Thomas, WV and Blackwater Falls to Quell our Fray. The Silva Method - https://www.silvamethod.com/ Dale Carnegie Training - https://www.dalecarnegie.com/ The Peter Priciple - https://corporatefinanceinstitute.com/resources/management/peter-principle/ Thank you for listening, and don't forget to share us with a friend. Follow us: TikTok - https://www.tiktok.com/@quellthefray YouTube - https://www.youtube.com/@quellthefray Instagram - https://www.instagram.com/quellthefray/ Twitter - https://twitter.com/quellthefray Website - https://www.quellthefray.com/ Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi

S1 E12: Be your best and forget the rest

Willy and Doc are the best; maybe not by your definition, but that's kind of the point. We explore the subjectivity of what it means to be, or do, the best. Let's Quell the Fray. Thank you for listening, and don't forget to share us with a friend. Follow us on Twitter, Instagram, TikTok, and YouTube @quellthefray https://www.quellthefray.com/ Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi