The Simplest Way to Create Real Change in Your Life

Guided Somatic Practice to Calm Your Nervous System & Come Back to Yourself

#67: Feeling overwhelmed, anxious, disconnected, or caught up in the constant noise of life? This simple guided somatic practice is an invitation to pause, tune in, and come back to YOU. Whether you're starting your day, taking a break in the middle of a busy afternoon, or winding down before bed, this practice will help you reconnect with your body, regulate your nervous system, quiet the mental chatter, and tune into the wisdom that's already within you. My hope is that this becomes a practice you return to again and again — and over time, one that becomes less of a practice and more of a natural way of living. In this episode, we explore: * A simple somatic practice to regulate your nervous system & reconnect with yourself * How to release stress, tension, & overwhelm * Why learning to listen to your body builds deeper self-trust * The simple question that has the power to shift everything * How small daily moments of embodiment create lasting change * Why the goal isn't to rely on practices forever — but to make them a natural way of living ✨ FREE MASTERCLASS [https://mailchi.mp/annabolender.com/masterclass] ✨ Become Your Own Healer [https://mailchi.mp/annabolender.com/masterclass] Saturday, August 1 | 11am PST Online / Zoom You'll learn the framework that has transformed the way I approach healing — not as something you constantly have to do, but as a way of living that naturally supports your nervous system, health, joy, and aliveness. Register here for free: https://mailchi.mp/annabolender.com/masterclass [https://mailchi.mp/annabolender.com/masterclass] P.S.: If this episode resonated with you, I'd be so grateful if you could leave a rating and/or review 💛 Connect with Anna: * IG: @annaalexbee [https://www.instagram.com/annaalexbee/?hl=en] * Book your 1:1 Somatic Session: www.calendly.com/anna-bolender/1-1-somatic-session-deep-dive [https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive] * Website & Newsletter: www.annabolender.com [http://www.annabolender.com] * Somatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou [http://www.annabolender.com/radiantyou]⁠ * Free Resources & Upcoming Events: https://linktr.ee/annabolender [https://linktr.ee/annabolender]

Unexpected Lessons from Motherhood: Identity, Relationships, & Becoming the Woman You're Meant to Be (with Rachel Gibler)

#66: What if motherhood didn't make you lose yourself... but helped you become more of who you were always meant to be? In this episode, I sit down with my friend, former somatic coach, and mentor, Rachel Gibler, for a powerful life update one year after her first appearance on the podcast (Ep. 22). Since our last conversation, Rachel has become a wife, welcomed her beautiful daughter into the world, and stepped into an entirely new season of life. We explore the unexpected lessons motherhood has taught her, how it transformed her relationship, identity, purpose, and connection to herself, and why some of our biggest breakthroughs happen when we're willing to face the things we've been avoiding. Whether you're a parent or not, this conversation is ultimately about growth, becoming, and learning to build a life from deeper intention rather than fear. In this episode, we dive into: * How motherhood transformed Rachel's identity, purpose & perspective on life * The biggest misconceptions about motherhood & why her experience surprised her * How healthy relationships can become powerful catalysts for healing & growth * How to communicate through triggers using parts work & nervous system awareness * The importance of creating strong foundations before major life transitions * The balance of doing inner work & mastering the practical areas of life * Building a life with intention, legacy & long-term vision * What it really means to become the person you're here to be ✨ FREE MASTERCLASS [https://mailchi.mp/annabolender.com/masterclass] ✨ Become Your Own Healer Saturday, August 1 | 11am PST Online / Zoom [https://mailchi.mp/annabolender.com/masterclass] You'll learn the framework that has transformed the way I approach healing — not as something you constantly do, but as a way of living that naturally supports your nervous system, health, healing, joy, and growth. Register here for free: https://mailchi.mp/annabolender.com/masterclass [https://mailchi.mp/annabolender.com/masterclass] Connect with Anna: * IG: @annaalexbee [https://www.instagram.com/annaalexbee/?hl=en] * Book your 1:1 Somatic Session: www.calendly.com/anna-bolender/1-1-somatic-session-deep-dive [https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive] * Website & Newsletter: www.annabolender.com [http://www.annabolender.com] * Somatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou [http://www.annabolender.com/radiantyou]⁠ * Free Resources & Upcoming Events: https://linktr.ee/annabolender [https://linktr.ee/annabolender] Connect with Rachel: * Instagram: @rachelgibler [https://www.instagram.com/rachelgibler/]

Why You're Still Feeling Stuck (Even Though You're Doing Everything Right)

#65: Are you doing everything right... but somehow your reality isn't catching up? If you've been showing up, doing the work, healing, learning, taking action… and still feel like you're running into the same invisible wall, this episode is for you. I share my own personal breakthrough from a recent coaching session that completely shifted how I think about growth and creating lasting change. We explore why the thing keeping you stuck may not be a lack of action — or something you're doing wrong — but a deeper nervous system and identity-based pattern that's still holding onto what's familiar. If you've ever wondered, "What am I missing?" ...this conversation might offer a completely new perspective. In this episode, we explore: * Why you can be doing everything right & still feel stuck * The hidden role your nervous system plays in creating your reality * How familiar identities can quietly keep you in the same patterns * What it really means to embody your next level * The concept of "neutrality" & why it matters for money, love, success, and everything you want to receive * Powerful reflection questions to help uncover where your own nervous system may be holding you back If you're feeling stuck in your business, relationships, health, finances — or simply know you're meant for more but can't seem to break through — I hope this episode offers a new perspective and reminds you that you may be a lot closer than you think. Ready to go deeper? Learn more about my 3-month coaching program, Radiant You [http://www.annabolender.com/radiantyou], where we do this deeper, holistic work together in a highly personalized container: www.annabolender.com/radiantyou⁠ [http://www.annabolender.com/radiantyou] ✨ JOIN MY FREE MASTERCLASS [https://mailchi.mp/annabolender.com/masterclass] ✨ Become Your Own Healer Saturday, August 1 | 11am PST Online / Zoom [https://mailchi.mp/annabolender.com/masterclass] You'll learn the framework that has transformed the way I approach healing — not as something you constantly do, but as a way of living that naturally supports your nervous system, health, healing, joy, and growth. Register for free: https://mailchi.mp/annabolender.com/masterclass [https://mailchi.mp/annabolender.com/masterclass] Connect with Anna: * IG: @annaalexbee [https://www.instagram.com/annaalexbee/?hl=en] * Book your 1:1 Somatic Session [https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive]: www.calendly.com/anna-bolender/1-1-somatic-session-deep-dive [https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive] * Website & Newsletter: www.annabolender.com [http://www.annabolender.com] * Somatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou [http://www.annabolender.com/radiantyou]⁠ * Free Resources & Upcoming Events: https://linktr.ee/annabolender [https://linktr.ee/annabolender]

Redefining Success, Nervous System Healing & Creating a Life That Feels Like YOU (with Adam Carbary)

#64: Is the life you're chasing actually the life you want? In this deep and honest conversation, I'm joined by Soma+IQ Breathwork Instructor and Somatic Coach Adam Carbary to explore what it really means to create a life that feels aligned — instead of one that simply looks successful on paper. We dive into Adam's journey from burnout, hustle culture, and chasing external success to radically simplifying his life, trusting his intuition, and designing a life rooted in purpose, presence, and nervous system regulation. In this episode, we discuss: * How to move from hustle and burnout to fulfillment and alignment * Redefining success on your own terms * The connection between nervous system regulation & creating an aligned life * Why slowing down can feel so uncomfortable (and why it's so important) * The "in-between" season of change & learning to trust the unknown * Responding to life instead of simply reacting * The missing piece in manifestation, mindset & personal growth * Why true transformation starts with the body — not the mind * A simple somatic practice you can start using today If you're feeling burnt out, stuck in hustle mode, navigating a life transition, or craving a slower, more intentional way of living, you're going to LOVE this conversation. Interested in learning Somatic Breathwork? I completed my Somatic Breathwork Practitioner Training [https://www.somaticbreathwork.com/a/2148139154/9tFL2Tq6] with Soma+IQ last year, and it was one of the most transformative trainings I've ever done. If you're a coach, practitioner, therapist — or simply want to deepen your own healing journey — I can't recommend it enough! ✨ Save 10% using my affiliate link: https://www.somaticbreathwork.com/a/2148139154/9tFL2Tq6 [https://www.somaticbreathwork.com/a/2148139154/9tFL2Tq6] Upcoming Trainings with Soma+IQ: 12 Week Online Training: July 14 - September 29, 2026 4 Day In-Person Training in Denver, CO: August 6-9, 2026 Connect with Adam: * IG: @adam.carbary [https://www.instagram.com/adam.carbary/] * Website: www.embraceandexpand.com [https://embraceandexpand.com] Connect with Anna: * IG: @annaalexbee [https://www.instagram.com/annaalexbee/?hl=en] * Book your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive [https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive] * Website & Newsletter: www.annabolender.com [www.annabolender.com] * Somatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠ [⁠www.annabolender.com/radiantyou⁠] * Free Resources & Upcoming Events: https://linktr.ee/annabolender [https://linktr.ee/annabolender]

Mid-Year Reset: Pause, Reflect, & Realign for the Rest of the Year

#63: What if the second half of this year wasn't about doing more, achieving more, or becoming someone new... but becoming more of YOU? As we reach the halfway point of the year, this episode is an invitation to pause, reflect, and reconnect with what truly matters. Not by focusing on what you haven't accomplished yet — but by asking a different question: How do I want to FEEL? In this episode, I guide you through a powerful mid-year reflection and visualization practice to help you reconnect with yourself, clarify the energy you want to bring into the rest of the year, and intentionally choose how you want to experience the months ahead. Whether you want to call in more joy, peace, confidence, trust, adventure, presence, connection, ease, or simply a deeper sense of alignment, this episode offers a space to tune out the noise, come back to yourself, and remember what matters most. In this episode, we explore: * The power of intention & how it shapes your choices, habits, and reality * A guided reflection, somatic practice & visualization to clarify how you want to feel during the second half of the year * Why the feeling you're looking for isn't waiting at a future achievement * How to intentionally cultivate that feeling starting today * Simple ways to move through the rest of the year with more clarity, presence, and alignment ✨ If you'd like me to send you the journal prompts from the episode, send me a DM on Instagram (@annaalexbee [https://www.instagram.com/annaalexbee/?hl=en]) or an email (anna@annabolender.com) and I'd be happy to send them your way! 🎁 SPECIAL BIRTHDAY GIFT [https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive] 🎁 My birthday month gift is still available for one more week: 50% off my 1:1 Somatic Healing Sessions with code JOY34. [https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive] If you're feeling stuck, disconnected, navigating a transition, or simply looking for more clarity and presence, this is a beautiful opportunity to receive personalized support [https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive] — exactly where you are. Book your session here: https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive [https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive] Use code: JOY34 Offer expires June 30. Let’s connect: * IG: @annaalexbee [https://www.instagram.com/annaalexbee/?hl=en] * Book your 1:1 Somatic Session [https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive] (50% off with code JOY34 until June 30) * Website & Newsletter: www.annabolender.com [http://www.annabolender.com] * Somatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠ [http://www.annabolender.com/radiantyou⁠] * Free Resources & Upcoming Events: https://linktr.ee/annabolender [https://linktr.ee/annabolender]