Episode 41 || A Walking Meditation to Reset & Reconnect

Episode 41 || A Walking Meditation to Reset & Reconnect

Feeling overwhelmed, disconnected, or simply in need of a pause? In this guided walking meditation, I invite you to slow down, reconnect with your breath, ground into the present moment, and return to yourself. As we walk together, you'll have the opportunity to release what you're carrying, cultivate greater peace, and remember that you don't need to have everything figured out to keep moving forward. Take a walk with me and give yourself permission to reset, reconnect, and come home to what matters most. Remember: You are not behind. You are not late to your life. You are walking in your own sacred timing. Find out more & follow: Sacred Hearts Healing [https://sacredheartshealing.org] Janna on Insta [https://www.instagram.com/jannafackrell/]

Episode 40 || Remembering Your Natural Intelligence with Holly Million

In this episode, Holly Million, a shaman, artist, and founder of Soul Arts Workshop, shares her transformative journey from material success to embracing her intuitive gifts.  Discover how vulnerability, authenticity, and courage unlock your true power and help dismantle societal conditioning. 🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within. Connect with Holly: https://www.hollytheshamanartist.com/ [https://www.hollytheshamanartist.com/] https://www.instagram.com/holly.million.soulartsworkshop/ [https://www.instagram.com/holly.million.soulartsworkshop/] https://www.youtube.com/@hollymilliontheshamanartist [https://www.youtube.com/@hollymilliontheshamanartist] https://www.facebook.com/holly.million.5 [https://www.facebook.com/holly.million.5] https://www.linkedin.com/in/hollymillion/ [https://www.linkedin.com/in/hollymillion/] https://substack.com/@hollytheshamanartist [https://substack.com/@hollytheshamanartist]  Find out more & follow: Sacred Hearts Healing [https://sacredheartshealing.org] Janna on Insta [https://www.instagram.com/jannafackrell/]

Episode 39 || The Nervous System Shift That Transforms Confidence with Emily Jacobson

In this episode, we chat with Emily Jacobson - a nervous system coach and creator of Safe To Show Up™. She helps mission-led women feel safe being seen.  Emily blends neuroscience and somatic practices to help female founders move through fear, self-censorship, and overwhelm, so they can show up, share their voice, and grow their business without abandoning themselves in the process. Discover how understanding your nervous system can unlock your confidence, support authentic visibility, and foster deep self-compassion.  Emily shares practical tools, her personal journey, and insights into transforming fear into resilience for mission-led women entrepreneurs. 🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within. Connect with Emily: https://www.emilyjacobson.com [https://www.emilyjacobson.com] Instagram: https://www.instagram.com/emilyjacobsoncoaching/ [https://www.instagram.com/emilyjacobsoncoaching/] LinkedIn: https://www.linkedin.com/in/emily-jacobson-bab7b14/ [https://www.linkedin.com/in/emily-jacobson-bab7b14/]  Find out more & follow: Sacred Hearts Healing [https://sacredheartshealing.org] Janna on Insta [https://www.instagram.com/jannafackrell/]

Episode 38 || A Meditation for Attracting Love

In this guided meditation, we journey to connect with the higher self of your future partner while softening the heart walls, fears, and old wounds that can block us from receiving love. This experience is designed to help you open your heart, regulate your nervous system, and align with the frequency of safe, soul-aligned partnership. The kind of love that feels grounded, reciprocal, and authentic. Get cozy, take a deep breath, and allow yourself to receive. ✨ 🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within. Find out more & follow: Sacred Hearts Healing [https://sacredheartshealing.org] Janna on Insta [https://www.instagram.com/jannafackrell/]

Episode 37 || Listening to Your Body’s Wisdom with Sue Van Raes

Discover how to transform your relationship with food and your body through mindfulness, embodied practices, and inner work.  Join me and Sue Van Raes as we explore intuitive eating, tackling societal pressures, cravings, and the power of reconnecting with ourselves to find true nourishment and empowerment. Connect with Sue: https://www.bouldernutrition.com/ [https://www.bouldernutrition.com/] @bouldernutrition [https://instagram.com/bouldernutrition] 🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within. Find out more & follow: Sacred Hearts Healing [https://sacredheartshealing.org] Janna on Insta [https://www.instagram.com/jannafackrell/]