Real Aware Women Episode 8: From Comparison to Connection: Turning Jealousy Into Appreciation

Real Aware Women Episode 9: Courage, Honesty, Integrity: The First Steps of the Sacred Seven

Ami, Jane, and Wendy introduce the Sacred Seven values from their self-discovery practice, starting with courage, honesty, and integrity. They explore why honesty feels risky, how courage opens the door to self-truth, and why integrity is about wholeness, not perfection. With real-life stories, practical challenges, and a call to take on one courageous conversation this week, this episode is all about aligning who you are with how you live.

Real Aware Women Episode 8: From Comparison to Connection: Turning Jealousy Into Appreciation

Comparison can drain your energy or it can be a powerful teacher. In this episode, Ami, Jane, and Wendy explore how to shift from jealousy and self-doubt into appreciation and connection. From social media envy to old gossip dynamics, they share personal stories and practical ways to spot comparison, feel it in the body, and transmute it into gratitude and growth.

Real Aware Women Episode 7: What You’re Seeing Is What You’re Being

In this deep-dive, Ami, Jane, Wendy, and guest Sarah unpack the idea that the world you see is a mirror of who you’re being. From irritation with conference speakers to childhood innocence, rage, and even world events, they explore how ownership of our feelings can shift everything. A bold conversation on responsibility, authenticity, and using awareness to transform what shows up in your life.

Real Aware Women Episode 6: Anger as Fuel: Turning Rage Into Passion and Power

Ami, Jane, Wendy, and guest Sarah get real about anger: why we repress it, how it shows up in daily life (hello, road rage), and how it can actually be a gateway to passion and creativity. From childhood lessons about “being nice” to using anger in art, sports, and activism, this episode explores how to stop making anger wrong and start using it as fuel for transformation.

Real Aware Women Episode 5: Responsibility, Parenting, and the Dark Side of Influence

This week, Ami, Jane, and Wendy dive into the Netflix drama Adolescent to explore tough questions about responsibility, parenting, and societal influence. From parental accountability to unchecked school culture,  communities, and the victim–victimizer cycle, they unpack what the show reveals about today’s world. A meaty, eye-opening conversation on honesty, authority, and how to break generational patterns.