Real Food Recovery Podcast

Happiness, Mental Health and Inflammation in Recovery Part 2 | Dr. Jacob Teitelbaum

Food addiction, ultra processed food recovery, and mental health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how happiness, emotional regulation, and mindset directly impact inflammation, energy, cravings, and recovery from ultra processed food patterns.  This is Part 2 of a 2 part conversation with Dr. Jacob Teitelbaum. If you have not listened to Part 1, be sure to start there for a deeper understanding of chronic fatigue, fibromyalgia, and sugar addiction in recovery. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige continues the conversation with Dr. Jacob Teitelbaum, shifting the focus to the science of happiness and its direct impact on physical health. This discussion explores how emotions, mindset, and internal dialogue influence inflammation, immune function, energy levels, and even cravings.  Drawing from his work and book 3 Steps to Happiness: An Easy Guide, Dr. Teitelbaum explains how happiness is not just a feeling, but a biological state that plays a critical role in healing. Together, Paige and Dr. Teitelbaum break down how stress, thought patterns, and emotional regulation can either support or disrupt recovery. They also explore how focusing only on food can overlook a major piece of the healing process, and what it looks like to begin supporting both the mind and body in a more integrated way.  If you are working to rebuild your health, your energy, and your relationship with food, this conversation offers a powerful reminder that how you feel matters just as much as what you eat. Learn more about Dr. Jacob Teitelbaum at www.EndFatigue.com [http://www.endfatigue.com] and www.Vitality101.com [http://www.vitality101.com]. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com [http://www.realfoodrecovery4u.com].  Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.  © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Chronic Fatigue, Fibromyalgia & Sugar Addiction Recovery | Dr. Jacob Teitelbaum (Part 1)

Food addiction, ultra processed food recovery, and chronic fatigue are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on the connection between sugar addiction, fibromyalgia, chronic fatigue, and ultra processed food patterns, and how they impact energy and recovery.  This is Part 1 of a 2 part conversation with Dr. Jacob Teitelbaum. Be sure to listen to Part 2 where we explore the science of happiness, mental health, and its direct impact on inflammation, energy, and recovery. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige is joined by Dr. Jacob Teitelbaum to explore the connection between chronic fatigue, fibromyalgia, low energy, and sugar addiction. This first part of the conversation focuses on understanding why so many people feel exhausted, inflamed, and stuck, and what is actually happening inside the body. Dr. Teitelbaum is a leading expert in chronic fatigue syndrome and fibromyalgia, known for helping individuals restore energy, improve sleep, and reduce pain through practical, targeted approaches. Together, Paige and Dr. Teitelbaum break down how energy production, nutrient depletion, and ultra processed food patterns contribute to long term dysfunction.  They also explore how sugar addiction and fatigue are often deeply connected, creating cycles that can feel difficult to escape without the right support and understanding. If you are struggling with low energy, chronic symptoms, or feeling stuck in patterns that impact your recovery, this conversation will meet you where you are.  Learn more about Dr. Jacob Teitelbaum at www.EndFatigue.com [http://www.endfatigue.com] and www.Vitality101.com [http://www.vitality101.com]. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com [http://www.realfoodrecovery4u.com].  Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.  © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. Watch the YouTube version here:  https://youtu.be/OB5eX2Y2_rQ?is=7xmlJTngwYhCYHMy [https://youtu.be/OB5eX2Y2_rQ?is=7xmlJTngwYhCYHMy]

GLP1 Medications, Weight Loss and Food Addiction Recovery

Food addiction, ultra processed food recovery, and weight loss medications are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on GLP 1 medications and how they interact with appetite, behavior change, and recovery from ultra processed food patterns. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. Today’s conversation focuses on a growing topic in recovery, the use of GLP 1 receptor agonists like Ozempic, Wegovy, and Monjaro for weight loss. Whether you are currently using one of these medications, considering it, or simply trying to understand how they fit into recovery, this episode offers a more balanced and grounded perspective. Paige and Shae explore how these medications impact appetite, behavior, and decision making, and why they can be a tool but not a cure when it comes to healing from ultra processed food patterns. They also discuss the importance of continuing the internal work of rebuilding self trust, awareness, and sustainable habits alongside any external support. This conversation creates space for nuance, helping you think through your own choices without judgment, pressure, or extremes.  If you are navigating weight loss, recovery, and the role of medication, this episode will meet you where you are. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com [http://www.realfoodrecovery4u.com]. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. Watch the YouTube Version Here:  https://youtu.be/BQC3h7lhqbU?is=sgtefhNnfkAmroWo [https://youtu.be/BQC3h7lhqbU?is=sgtefhNnfkAmroWo]

Binge Relapse and I Blew It Thinking in Food Addiction Recovery | Connie Bennett

Binge Relapse and I Blew It Thinking in Food Addiction Recovery | Connie Bennett Food addiction, ultra processed food recovery, and relapse patterns are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on binge episodes, “I blew it” thinking, and how shame and all or nothing patterns impact recovery from ultra processed food addiction. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige is joined by Connie Bennett, author of I Blew My Diet! Now What?, to talk about a moment so many people know well, the moment you think, “I blew it.” Whether it is a binge, a spiral, or a series of choices that feel out of control, this conversation reframes what that moment actually means in recovery. Together, Paige and Connie unpack what is happening emotionally, neurologically, and mentally after a slip, and why shame often becomes louder than the original behavior. They explore how the “start over” cycle keeps people stuck, and what it looks like to respond differently in a way that supports real, lasting change. This conversation offers a more grounded approach to setbacks, helping you shift from self judgment into awareness, and from all or nothing thinking into consistency. If you have ever felt like one moment erased all your progress, this episode will meet you where you are. Learn more about Connie Bennett at www.connieb.com [http://www.connieb.com] and connect with her on social media: Facebook (Connie Bennett), Instagram (@ConnieBennettAuthor), X (@SmartHabitsGirl), and LinkedIn (Connie Bennett). Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com [http://www.realfoodrecovery4u.com]. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. Watch YouTube version Here:  https://youtu.be/FJtZPhdiG5I?is=OMw2lCCiD3P-ci_B [https://youtu.be/FJtZPhdiG5I?is=OMw2lCCiD3P-ci_B]

Stress Overwhelm and Faith Based Mindset Shifts | Darla Nelson

Stress Overwhelm and Faith Based Mindset Shifts | Darla Nelson Food addiction, ultra processed food recovery, and emotional regulation are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how stress and overwhelm impact recovery from ultra processed food patterns and how mindset and faith can support lasting change. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige sits down with Darla Nelson, Christian life coach, speaker, and author of I’m Fine. Really?, to explore the connection between stress, overwhelm, mindset, and faith. This conversation offers a more grounded approach to finding peace, not through control or perfection, but through intention, awareness, and trust. Darla shares how the words we speak, the thoughts we repeat, and the beliefs we hold shape the way we experience both stress and recovery. Together, Paige and Darla discuss how shifting mindset and leaning into faith can support emotional regulation, reduce overwhelm, and create a more stable foundation for lasting change.  They also explore what it looks like to move out of survival mode and into a life that feels more aligned, intentional, and supported even in the middle of everyday challenges. If you are feeling overwhelmed, disconnected, or searching for a more peaceful and grounded way forward, this conversation will meet you where you are.  Learn more about Darla Nelson at Coachdarlanelson.com [http://coachdarlanelson.com] and follow her on social media at Coach Darla Nelson. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com [http://www.realfoodrecovery4u.com].  Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.  © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. Enjoy the YouTube version here:  https://youtu.be/4-iHNlGNBgc?is=gk97w_W4deMA2c7u [https://youtu.be/4-iHNlGNBgc?is=gk97w_W4deMA2c7u]