Interview: Dr. Brent DeLong

Interview: Thomas Hill

In this powerful conversation, a business leader shares his journey from outward success to inward collapse—and the hard road back through recovery, humility, and faith. What looked like achievement was actually addiction to performance, control, and self-focus. Through loss and rebuilding, he discovered a different way to live and lead—one grounded in surrender, honesty, and caring more about people than perception. This episode explores hidden addiction, imposter syndrome, leadership under pressure, and the freedom found in shifting from self-centered living to a life rooted in purpose, accountability, and faith. Sponsor: Aaron Ruiz

The Six Areas: What Happens If You Neglect The Emotions?

We train and equip adults to become holistic, effective mentors in the church and in the marketplace—impacting individuals, families, and communities into the next generations. In this episode of our series on The Six Areas, we explore the emotional and the hidden consequences of emotional neglect. While we often emphasize physical or spiritual health, unprocessed emotions quietly shape how we think, relate, make decisions, and endure hardship. Emotional neglect can look like avoiding feelings, lacking emotional vocabulary, suppressing tears or anger, not repairing conflict, or having no safe outlet for what’s happening inside. Over time, that creates anxiety from unprocessed fear, depression from unprocessed grief, and relational disconnection from a lack of empathy or repair. We talk about how this often shows up in mentoring conversations through statements like: “I blow up over small things.” “Nothing motivates me anymore.” “I feel disconnected from myself and others.” Without emotional awareness, thriving becomes accidental rather than intentional. We also discuss why emotional health matters for discipleship. Scripture gives us permission—and language—to feel and express emotion, from the Psalms to the life of Jesus. Emotional honesty becomes a doorway into deeper relationship with God and with others. Finally, we share a simple mentoring framework for helping people engage the emotional domain through naming, reflecting, seeking support, and regulating rather than suppressing. Action Step: Name what you're feeling today and take it to God. Support the mission: fahrenheitmentoring.com [http://fahrenheitmentoring.com] (Podcast tab) This episode is sponsored by The Aaron Ruiz Agency, offering auto, home, life, and business insurance. They strive to build real-life relationships with their clients — and as clients ourselves, we are happy to recommend them! Contact them at (405) 773-5500

The Six Areas: What Happens if you Neglect "The Physical"?

We’re launching a new series on The Six Areas: spiritual, mental, emotional, relational, physical, and professional/educational. Instead of talking about growth, we’re asking: what are the consequences of neglect? This episode explores the physical area — what happens when we ignore rest, nutrition, movement, and medical care. Common outcomes include fatigue, preventable health issues, chronic stress symptoms, irritability, and reduced capacity to focus, work, or serve. The physical area often becomes the bottleneck for growth in every other domain. We share a simple mentoring tool to assess neglect and take one small action to move toward health. Sponsor: The Aaron Ruiz Agency — auto, home, life & business insurance. Contact: (405) 773-5500. Support the mission: fahrenheitmentoring.com [http://fahrenheitmentoring.com]

The Six Areas: What Happens If You Neglect The Spiritual?

We train and equip adults to become holistic, effective mentors in churches and businesses—impacting individuals, families, and communities into the next generations. In this episode, we continue our series on The Six Areas (spiritual, mental, emotional, relational, physical, professional/educational) by exploring the spiritual —and what happens when it’s ignored or neglected. Spiritual neglect can look like a lack of purpose, calling, moral framework, forgiveness, or meaningful practices. The consequences often show up as identity confusion, a meaning vacuum, cynicism, guilt without resolution, or “survival mode” living. In mentoring, this often sounds like: “What’s the point?” or “Nothing matters.” We offer a simple mentoring framework (prayer, Scripture, worship, community, service) and invite listeners to take one small step toward spiritual renewal. Action Step: Spend 10 minutes in prayer or Scripture today. Support the mission: fahrenheitmentoring.com [http://fahrenheitmentoring.com] (Podcast tab)

Interview: Dr. Brent DeLong

Today's guest is Dr. Brent DeLong with DeLong Family Chiropractic Care in Norman, Oklahoma. Since we take a holistic approach: spiritual, mental, emotional, physical, relational, professional or educational, Dr. DeLong was a natural guest due to his holistic approach to health. In today's conversation, Chris and Christina tackle the questions: * Why chiropractic care? * What it does for overall health? * What you may not be aware of concerning the benefits of chiropractic care. Reach out to DeLong Family Chiropractic Care today! 2214 Tecumseh Dr, Norman, OK 73069 PHONE (405) 701-5345 EMAIL delongfamilychiro.ml@gmail.com [delongfamilychiro.ml@gmail.com] Today’s episode is brought to you by DeLong Family Chiropractic Care. Discover a life where health issues no longer hold you back and where your body’s needs are the top priority. As founder of DeLong Family Chiropractic, Dr. Brent has been leading thousands of patients to not only feel healthy, but to achieve true health, through the MaxLiving 5 Essentials™.