Incorporating the Five Pillars of Health While on the 9-5 Struggle Bus

Diet Trash or Treasure: Episode 1

Introducing our new series: Diet Trash or Treasure. In this series Regan and Olivia are going to go over diet advice and give their opinion on whether it is trash advice or a glimmer of treasure within the trash. On this first episode we go over the topics of: * Should you drink a gallon of water a day? * Is sugar bad? * Is breakfast the most important meal of the day? * Should you be using a calorie/macro counting app? * Is working out the only way to lose weight? This is a juicy one you won't want to miss! Also if there is any diet advice you want our opinion on make sure to DM us on either Patreon or Instagram. As always, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @livruss_ Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

Intuitive Eating and PCOS: Olivia’s Version

In this episode Olivia finally has the discussion about her year practicing Intuitive Eating while also traversing the sh*t storm that is PCOS. Olivia bares all in this episode so trigger warning to all those who are uncomfortable hearing about women's menstrual cycles, pregnancy complications, chronic conditions, medical malpractice and women’s health complications. This is another long episode but Regan and Olivia have some topnotch conversations so you aren’t gonna wanna miss this one.  As always we hope you enjoy this episode!  Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

Incorporating the Five Pillars of Health While on the 9-5 Struggle Bus

In this episode Regan and Olivia have a therapy session while reflecting on the challenges of successfully incorporating the five pillars of health while also surviving life in a 9-5 job. Regan reflects on her new experience working a 9-5 while also working to maintain the five pillars of health and offers her personal insights.  As always we hope you love this episode!  Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Patreon Link: https://patreon.com/RealNutritionTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Should I Be Drinking Alcohol? Let's Look at the Research

This week is all about alcohol! Such a fun and interesting topic. This is another Olivia episode so she naturally brings her own perspective on this controversial topic. We hope you enjoy this episode and don't forget to comment your favorite alcoholic/mocktail bevvy in the comments section! We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods.  Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

Is Stress to Blame for the Weight Gain?

This week, Olivia discusses the impact stress has on weight gain. She goes into depth about how stress impacts the body and brings up some great questions to consider when thinking about stress. It's an Olivia episode so you already know she's gonna bring up some fun controversial topics of discussion! As always, we hope you enjoy this episode! If you are interested in watching the full video for this episode as well as see the show notes, check out our Patreon [https://patreon.com/RealNutritionTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink]! Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk P.S. There was a little interference in the mics for this episode, we did our best to edit it out but there was some unavoidable issues. We apologize for any weirdness with the audio.