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What makes a MAN? Let's talk Healthy Masculinity

In this episode, Lester opens up about his journey to manhood, sharing his upbringing, struggles, experiences raising a family, and the essential lessons young boys need to learn about becoming healthy and whole men.

Demystifying Sexuality [Part 3]: Consent is your Superpower

This is our third and final episode in this series. Over the past two episodes, we’ve opened up space for honest conversations around sexual and reproductive health. In Part 3, we bring it all together. I’m joined by incredible young voices and trusted professionals as we reflect on what we’ve learned, the myths we’ve unlearned, and the powerful ways knowledge can shift culture. We shed light on how to keep these conversations going in our homes, schools, and communities. This isn’t just the end of a series, but the start of a movement. Because when we speak up, we take our power back. Let’s make sure the silence stays broken for good as you share this podcast with those who need to hear this message.

Demystifying Sexuality[Part 2]: What Young People Need to Know

We’re back! In this second episode, I sit down again with passionate public health professionals and fellow advocates to talk about the real stuff, from navigating relationships to understanding it beyond the basics, and dealing with the everyday realities of our sexual health. These are the conversations I wish I had growing up. We're not just sharing facts, we’re sharing our stories, our questions, and our truths. If you’ve ever felt confused, curious, or just needed a safe space to talk about your body and your choices, this episode is for you. No shame. No filters. Just real talk to help you feel seen, informed, and empowered.

Demystifying Sexuality [Part 1]: What They Never Told You

Our new podcast series that breaks the silence around sexual and reproductive health (SRH). In this episode, we bring together public health professionals to explore key topics like consent, abstinence, menstrual health, relationships, and more. Our goal is to empower young people with accurate information, practical tools, and relatable stories to help them make informed and healthy decisions. No shame, no judgment, just real talk for real change.

Podcast Trailer

Welcome to "Real Talk with Adesuwa," the podcast that's not afraid to dive into the real, the raw, and everything in between. This show is your go-to guide for all things Sexual and Reproductive Health (SRH). We're here to break down the complexities, laugh about the awkward moments, and empower you with knowledge that truly matters. Join us on this journey of self-discovery, as we navigate the world of relationships, body changes, and everything related to SRH. Get ready for candid conversations, expert insights, and a whole lot of fun. Brought to you by Mildheart Care Foundation🎙️✨