What Grinds our Gears

Great {Coach} Expectations

This episode is dedicated to the coaches...how to be a great one, how to choose a great one...we talk about it all!  Support the show [https://www.buzzsprout.com/2507079/support]

101 Reasons To Workout (getting smaller not included)

On this episode Carissa and Shemar break down the "wellness wheel" and how it relates to fitness and working out. No emphasis on vanity goals, or getting smaller - but how fitness can literally change your life in every wellness aspect of your life (ie: occupational, emotional, social, etc).  Support the show [https://www.buzzsprout.com/2507079/support]

The Anti-Trust Movement in Health & Fitness

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Health & Fitness When the Worlds on Fire

In a very RELEVANT episode, Carissa and Shemar discuss how health and fitness fit into life when it seems like everything around us is on fire. With all of our current events, it's a tough time to be informed or to be an empath, let along keep up with a fitness routine...so here is our take on how to stay grounded, how to keep your health and nutrition as a priority and most importantly to validate what you may be feeling in these tough times - YOU ARE NOT ALONE! :)  Support the show [https://www.buzzsprout.com/2507079/support]

What Grinds our Gears

On this episode, the Rebel Fitness GM, Reuben, stops by the pod for the second time to jam with Shemar on all the things that grind our gears as fitness professionals in this space.  Support the show [https://www.buzzsprout.com/2507079/support]