Try This the Next Time Your Day Gets "Ruined"

Try This the Next Time Your Day Gets "Ruined"

Last week, a typhoon warning canceled my kids' school here in Japan. The storm turned out to be just heavy rain, everyone's workday was disrupted, and the frustration was real. But then I did a tiny thought experiment. It took ten seconds. And it turned that "ruined" day into one of the best days of our entire time in Japan. In this episode, I'm walking you through exactly what I did — so the next time your plans fall apart, you can use it too. 💛 Want to build your child's confidence and emotional intelligence this summer (and your own)? Grab our tools at https://biglifejournal.com [https://biglifejournal.com]

The One Habit That's Destroying Your Manifestations (How to Break It)

The one habit that's quietly destroying your manifestations — you're doing it every single day without realizing it, and it's undoing all your visualizing and manifesting work. Grow confidence, growth mindset, and emotional intelligence with our science-backed tools: biglifejournal.com

The Secret to Real Happiness (It's Not What You Think)

Last week, something happened to me that completely changed how I think about happiness — and I have to share it with you. The answer was right there in a late-night WhatsApp message, and I haven't been able to stop thinking about it since. Grow confidence, growth mindset, and emotional intelligence with our science-backed tools: biglifejournal.com

If You're in the Middle of a Hard Season, Listen to This

We all wish the hard part would just hurry up and be over. But what if the struggle is actually doing something important — something that makes the win so much sweeter when it finally comes? In this episode, I share a personal story from Japan that completely changed how I see difficult seasons. Check our the resources that help you and your children build a resilient mindset: biglifejournal.com

How to Actually Change Your Thoughts: The Informational Field Method

Your informational field consists of everything you've ever heard, seen, and witnessed. And most importantly, that's where your thoughts are generated from! If you want to change your thoughts, you've got to update your informational field. In this episode, I share how you can do that. Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit: https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adults Use the code ALEXANDRA-EI to save 35% on the kit!