Becoming the Example: Why Your Kids Need to See a Healthy Mom w/ Rachel DeSonier

Breaking Generational Cycles, Beating Comparison & Healing Shame in Motherhood with Shayla Huber

Motherhood today comes with pressures previous generations never had to navigate. In this powerful and honest conversation, I sit down with Shayla Huber — author, speaker, and advocate for authentic motherhood — to talk about the emotional weight so many young moms are quietly carrying. From social media comparison to generational cycles and the shame that keeps women stuck, this episode is both confronting and deeply hope-filled. Shayla shares openly about: * How social media uniquely impacts young moms today * What it looks like to guard your heart in a digital world without completely disconnecting * Recognizing generational patterns and unhealthy cycles in your family story * Inviting God into the healing process and choosing to parent differently * The subtle ways shame shows up in motherhood * Biblical truths that free us from shame and anchor us in our identity in Christ If you’ve ever felt like you’re failing, falling behind, or fighting patterns you swore you’d never repeat — this conversation will remind you that healing is possible and freedom is available. You are not stuck. You are not alone. And your story does not have to repeat itself. Connect with Shayla Huber: Website: shaylamariehuber.comBooks: shaylamariehuber.com/books TikTok: @shaylahuber30 TikTok Shop: SHAYLA MARIE HUBER Instagram: @shaylamariehuber Facebook: Shayla Marie Huber If this episode encouraged you, be sure to share it with another mama who needs hope today. And don’t forget to subscribe and leave a review — it helps more overwhelmed moms find biblical encouragement and practical healing.

Finding Yourself Again: Identity, Boldness, and Boundaries for Burned Out Moms w/ Carrie

In this powerful and encouraging episode, I sit down with Carrie Fuentes, a boldness coach, wife, and mom, to have an honest conversation about identity, burnout, and what it really means to walk boldly as a Christian mom. So many moms reach a point where they feel lost—like the woman they once were has been buried under roles, responsibilities, and expectations. Carrie shares where to begin when you feel disconnected from yourself and how anchoring your identity in Christ is the first step toward rebuilding from burnout. We also tackle a struggle many Christian moms quietly carry: boundary guilt. Carrie breaks down why setting boundaries isn’t selfish or “un-Christian,” but instead a reflection of God’s design for healthy, bold living. This conversation will challenge the belief that being a “good” Christian mom means overgiving, overextending, and ignoring your own needs. If you’re feeling worn down, unsure of who you are anymore, or stuck in guilt for wanting more peace in your motherhood, this episode will meet you right where you are. Follow Carrie on Instagram: @coachcarriefuentes In This Episode, We Cover: * Where to start when you feel like you’ve lost your identity in motherhood * What it means to truly know who you are and whose you are * Why burnout often stems from misaligned identity and lack of boundaries * How setting boundaries can actually honor God, not disobey Him * Walking boldly as a mom without guilt or fear

Becoming the Example: Why Your Kids Need to See a Healthy Mom w/ Rachel DeSonier

In today’s episode of the Reclaiming Motherhood Podcast, I’m joined by Rachel DeSonier, fitness and nutrition coach for moms and the founder of Effective Fitness for Women. We dive into an often-overlooked truth in motherhood: taking care of your body is not selfish—it’s stewardship. Rachel shares how fueling your body well and incorporating strength training can actually help you show up as a more patient, energized, and present mom for the people God has entrusted to you. We also talk about the powerful role moms play in modeling healthy behaviors for our children—shaping how they view food, movement, and their own bodies for years to come. If you’re a mom who feels tired, overwhelmed, or stuck in the cycle of neglecting yourself “until things slow down,” this conversation will encourage you to see your health through a new, grace-filled lens. In this episode, we cover: * Why caring for your physical health helps you better serve your family and calling * How proper fueling and exercise impact energy, mood, and motherhood * The importance of modeling healthy habits for your children * What a “healthy mom” really looks like (and what it doesn’t) * Simple, realistic steps busy moms can take to start caring for their bodies again Connect with Rachel: Website: https://www.effectivefitnessforwomen.com/ [https://www.effectivefitnessforwomen.com/] Free Resources from Rachel: Rachel’s Podcast: Effective Weight Loss for Moms: Strength Training & Fat Loss https://podcasts.apple.com/us/podcast/effective-weight-loss-for-moms-strength-training-lose/id1723754440 [https://podcasts.apple.com/us/podcast/effective-weight-loss-for-moms-strength-training-lose/id1723754440] Nutrition for Fat Loss 101: https://www.effectivefitnessforwomen.com/nutrition-freebies [https://www.effectivefitnessforwomen.com/nutrition-freebies] Beginner Strength Training Template: https://www.effectivefitnessforwomen.com/exercise-freebies [https://www.effectivefitnessforwomen.com/exercise-freebies]

Raising Teen Girls with Grace: Communication, Confidence, and Calm in Christ w/ Kristen

In today’s episode of the Reclaiming Motherhood Podcast, I’m joined by Kristen Phillips, teen life coach, podcast host, and mentor for teen girls, to have a much-needed conversation about navigating motherhood in the teen years with wisdom, grace, and faith. If conversations with your teenage daughter feel tense, shut down, or filled with misunderstanding—or if you’re concerned about anxiety, emotional outbursts, or confidence struggles—this episode is for you. Kristen brings practical, faith-based tools to help moms strengthen communication, create emotional safety at home, and guide their daughters toward confidence rooted in Christ rather than culture. In this episode, we discuss: Building Bridges: Improving Communication & Promoting Peace at Home Kristen helps moms understand what their daughters are really communicating—even when it shows up as silence, eye-rolling, or attitude. We talk through practical ways to listen without judgment, ask better questions, and create an environment where teen girls feel safe opening up. Guiding with Grace: Helping Teen Girls Manage Anxiety & Big Emotions Learn how to recognize signs of anxiety in your daughter, support emotional regulation, and model healthy coping strategies. Kristen shares faith-based approaches that allow moms to be a calm, steady presence while gently pointing their daughters back to biblical truth. Strengthening Foundations: Confidence, Boundaries & Identity in Christ We explore how moms can help their daughters build confidence rooted in God’s Word instead of social media or peer approval. Kristen offers insight on teaching healthy boundaries, addressing negative self-talk, and helping teen girls embrace their God-given identity. This conversation is both deeply encouraging and incredibly practical—perfect for moms who want to parent their teen daughters with clarity, connection, and Christ at the center. Follow Kristen on Instagram: @kristenphillipscoaching Listen to Kristen’s Podcast: Coaching for Teen Girls https://podcasts.apple.com/us/podcast/coaching-for-teen-girls-confidence-manage-anxiety-build/id1823465124 [https://podcasts.apple.com/us/podcast/coaching-for-teen-girls-confidence-manage-anxiety-build/id1823465124] Free Resource for Moms: 9 Conversation Starters to Get Your Teen to Talk https://tinyurl.com/teenconvostarters [https://tinyurl.com/teenconvostarters]

Healing After Birth Trauma: How God Restores What Motherhood Wounds

Birth doesn’t always go the way we hoped, planned, or prayed for — and when trauma is left unacknowledged, it can quietly shape how we experience motherhood, relationships, and even our walk with God. In today’s episode, I’m joined by Brigid Tebaldi, who brings both professional insight and deep compassion to the topic of birth trauma. Together, we explore how to recognize trauma, why it impacts mothers long after delivery, and how God meets us in the places of grief, anger, shame, and unanswered questions. This conversation is especially for the mom who has ever thought: “It wasn’t supposed to be like this.” In This Episode, We Discuss: * How to know if you’ve experienced a traumatic birth — even if you were told “everything turned out fine” * Common signs and emotional responses that may indicate unresolved birth trauma * Why birth trauma can deeply affect motherhood, marriage, and other relationships * How trauma influences attachment, identity, trust, and emotional regulation * How to bring your birth story to God and begin the process of reconciliation and healing * Releasing grief, shame, anger, disappointment, and unmet expectations with the Lord Next Steps & Resources: * Take Brigid’s Free Birth Trauma Quiz: This gentle assessment can help you identify whether your birth experience may still be impacting you today. 👉 https://www.loretowellness.com/birth-quiz-funnel/birth-quiz [https://www.loretowellness.com/birth-quiz-funnel/birth-quiz] * Invite God Into Your Story: Spend time in prayer and honestly bring your emotions before the Lord — even the ones that feel uncomfortable. Healing begins with truth and compassion. * Connect With Brigid: * Website: www.loretowellness.com [http://www.loretowellness.com] * Social Media: @brigid.tebaldi If this episode resonated with you, please know you are not alone — and healing is possible.