Episode 192 - The Gratitude Shift

Episode 192 - The Gratitude Shift

This week, Merrit is discussing how practicing gratitude causes a positive shift not only mentally, but physically! Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com For the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio. Hosted by: Merrit Hartblay Executive Producer: Jess Branas http://www.branasenterprises.com

Episode 191 - The Cannabis Question

This week, Merrit is discussing the dangers of all things cannabis.  Although many use it for health reasons, this episode digs deep into recreational use as many states are questioning whether to legalize it. Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com For the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio. Hosted by: Merrit Hartblay Executive Producer: Jess Branas http://www.branasenterprises.com

Episode 190 - Double Whammy

This week, Merrit is flying solo to discuss the importance of treating both addiction and mental health at the same time.  Focusing on the addiction and not it's underlying issues that led to addiction makes the fight harder. Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com For the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio. Hosted by: Merrit Hartblay Executive Producer: Jess Branas http://www.branasenterprises.com

Episode 189 - Uncover the Trauma

This week, Merrit is joined by Gabriella, who is a trauma counselor, as they chat about how trauma shows up in the body.  Learning to understand what the signals are can unlock your healing journey. Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com For the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio. Hosted by: Merrit Hartblay Executive Producer: Jess Branas http://www.branasenterprises.com

Episode 188 - Addiction Affects the Whole Family

As Merrit kicks off 2026, he delves into how addiction affects the whole family.  Tune in as he discusses the importance of learning about your loved one's addiction as they start their journey to sobriety. Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com For the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio. Hosted by: Merrit Hartblay Executive Producer: Jess Branas http://www.branasenterprises.com