Red Light Therapy Podcast

Build Muscle With Red Light Therapy: The Science of Strength ft. Dr. Alan Inman

17 min · 23. mars 2026
episode Build Muscle With Red Light Therapy: The Science of Strength ft. Dr. Alan Inman cover

Beskrivelse

What does light have to do with how strong you are? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman unpack the cellular mechanics behind red and near-infrared light therapy — and how they connect directly to muscle performance, recovery speed, and long-term strength. Learn how mitochondrial function drives muscle quality at every age, why timing your red light sessions around workouts makes a measurable difference, how grip strength became one of medicine's most reliable longevity markers, and how to find your personal sweet spot for dosing sessions without overdoing it. Brought to you by platinumtherapylights.com

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7 Episoder

episode Red Light Therapy for Glowing Skin: Acne, Scars, Redness & More cover

Red Light Therapy for Glowing Skin: Acne, Scars, Redness & More

Great skin isn't just about what you put on it. It's about what you stimulate underneath. In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman cover everything from acne and scars to eczema, psoriasis, sun damage, and age spots — explaining how red and near-infrared light therapy works on all of them through the same core mechanism: giving your skin cells the energy they need to repair, rebuild, and stop overreacting to inflammation. Learn what the skin repair setting on a full-spectrum panel is actually doing during a session, why results start showing at two to four weeks but peak at eight to twelve weeks of consistent use, how often you need to use it and for how long each session, whether topical serums and hyaluronic acid work better when applied before or after a session, and who should and shouldn't use red light on their skin. Brought to you by platinumtherapylights.com

18. mai 20267 min
episode Thinning Hair? How Red Light Therapy Wakes Up Dormant Follicles Without Drugs cover

Thinning Hair? How Red Light Therapy Wakes Up Dormant Follicles Without Drugs

Hair loss looks different in men and women — but red light therapy works for both.In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman put red and near-infrared light therapy head-to-head against the most common hair loss treatments — and the results might surprise you. Dr. Inman explains why this matters: unlike hormone-based pharmaceutical treatments, red light therapy offers a meaningful, clinically backed option with no systemic side effects. Learn why the resting phase of the hair cycle is where red light therapy makes its biggest impact, how perifollicular inflammation causes follicles to miniaturize and eventually scar permanently, why darker hair absorbs more light and what that means for panel distance, and whether the same protocol that works for scalp hair also applies to beards and eyebrows. Brought to you by platinumtherapylights.com

4. mai 202612 min