Reinvention Ready - Making the Rest of Your Life Your BEST Life!

Yoga for Arthritis - How Yoga and Meditation can improve our lives with Dr. Steffany Moonaz

50 min · 6. feb. 2024
Billede af episoden Yoga for Arthritis - How Yoga and Meditation can improve our lives with Dr. Steffany Moonaz

Description

Steffany Moonaz, PhD, C-IAYT, Founder and Director of Yoga for Arthritis joins Janie Gianotsos for a discussion on the benefits of yoga for people who struggle with arthritis, especially as we grow older. Steffany also busts some meditation myths and explains how it can be accessible to everyone.

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Robin Salls Talks (and Rocks) Grey Hair and Midlife with Janie Gianotsos

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