Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! [https://blog.feedspot.com/christian_health_podcasts/?feedid=5490406/] If you're a woman in your 40s or 50s and you've noticed that your waistline seems to have disappeared overnight—despite eating well or exercising—you are not imagining things. Hormonal shifts during menopause can cause stubborn belly fat to form, making it harder to feel like yourself again. But here’s the truth: you are not powerless and don't have to buy the lie that this is not just the way it is. Your body is simply just changing. In this episode, discover 4 practical, strategies to help you shrink your menopause belly and restore your energy. You’ll learn how to eat for hormone balance, move in ways that support metabolism, and connect with purpose so you can feel strong, confident, and aligned. Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/ [feelgreatgodsway.com/] Listen to Related Episodes 205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance [https://podcasts.apple.com/us/podcast/205-hormonal-imbalance-linked-to-the-vagus-nerve-6/id1413433979?i=1000656789073/] 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It [https://podcasts.apple.com/us/podcast/141-imbalanced-hormones-belly-fat-how-it-happens-how/id1727634072?i=1000642991857/] 128 | Has Food Become An Idol God? Freedom from Food Addiction (Freedom Series Part I) [https://podcasts.apple.com/us/podcast/128-has-food-become-an-idol-god-freedom-from-food/id1727634072?i=1000642991743/]

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! [https://blog.feedspot.com/christian_health_podcasts/?feedid=5490406/] Have you ever felt completely worn out from trying to “be healthy”? You follow the diets, count the calories, buy the supplements, and push through workouts—yet your energy is still low, your body feels off, and you're more frustrated than fulfilled. You’re not alone.  What if the missing piece in your health journey isn’t a new meal plan or fitness app… but surrender? In this episode, I share my personal testimony of how years of chronic illness, over-medication, and fatigue led me to a breaking point. It wasn’t until I surrendered my health to God that true transformation began—physically, mentally, and spiritually. You’ll learn five biblical steps to align your health journey with God’s design, discover why your body matters to your calling, and walk away with renewed hope that you can feel balanced, energized, and whole—God’s way. Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/ [feelgreatgodsway.com/] Listen to Related Episodes 205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance [https://podcasts.apple.com/us/podcast/205-hormonal-imbalance-linked-to-the-vagus-nerve-6/id1413433979?i=1000656789073/] 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It [https://podcasts.apple.com/us/podcast/141-imbalanced-hormones-belly-fat-how-it-happens-how/id1727634072?i=1000642991857/] 128 | Has Food Become An Idol God? Freedom from Food Addiction (Freedom Series Part I) [https://podcasts.apple.com/us/podcast/128-has-food-become-an-idol-god-freedom-from-food/id1727634072?i=1000642991743/]

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! [https://blog.feedspot.com/christian_health_podcasts/?feedid=5490406/] We live in fast-paced, technology-driven world and reconnecting with nature has never been more crucial for maintaining optimal health. One practice that can help you to stay connected to the Earth’s natural energy is by using grounding sheets. In this episode, discover the science, benefits, and considerations behind grounding sheets and how they can support your journey to better health. Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/ [feelgreatgodsway.com/] Listen to Related Episodes 144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting Beverages [https://podcasts.apple.com/us/podcast/144-energy-drinks-are-bad-for-your-health-4-reasons/id1413433979?i=1000626938122/] 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It [https://podcasts.apple.com/us/podcast/141-imbalanced-hormones-belly-fat-how-it-happens-how/id1727634072?i=1000642991857/] 113 | Inflammation and Chronic Disease: Helping Women Overcome the Pain Epidemic with Dr. Mitchell Yass [https://podcasts.apple.com/us/podcast/113-inflammation-and-chronic-disease-helping-women/id1727634072?i=1000642991865/]

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! [https://blog.feedspot.com/christian_health_podcasts/?feedid=5490406/] Menopause is a natural transition in a woman’s life, but for many, it comes with an unexpected and overwhelming symptom—chronic fatigue. This isn't just feeling tired after a long day; it's a deep, lingering exhaustion that sleep doesn't seem to fix. If you're constantly dragging through your day, struggling to focus, or waking up more tired than when you went to bed, you're not alone—and there is hope. Rather than masking the symptoms with stimulants or relying solely on medication, many women are turning to natural remedies that support the body’s healing systems. In this episode, discover six powerful, natural remedies to help you overcome chronic fatigue during menopause and regain lasting, sustainable energy.  Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally [https://mailchi.mp/d3898fe404c8/integrative-medicine-for-energy-and-health/] Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  https://calendly.com/rekishiamcmillan/ [https://calendly.com/rekishiamcmillan/] Get my books for improved health Healing Gemstones of the Bible [https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/] Listen to Related Episodes 251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy [https://podcasts.apple.com/us/podcast/integrative-medicine-for-energy-and-health-weight/id1727634072?i=1000707988620/] 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy [https://podcasts.apple.com/us/podcast/157-is-your-environment-causing-you-to-have-low-energy/id1413433979?i=1000633734069/] 112 | Doing Everything Right & Still Don’t Have Energy? Switching to a Whole Food Naturally Boosts Energy [https://podcasts.apple.com/us/podcast/integrative-medicine-for-energy-and-health-weight/id1727634072?i=1000611584278/]

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! [https://blog.feedspot.com/christian_health_podcasts/?feedid=5490406/] Did you know that roughly 16 percent of women in the United States—about one in six—are living with depression, a rate far higher than that of men? In this episode, I open up about my own season of deep sadness, the hormonal chaos that fueled it, and the turning point that came through faith, prayer and practical, science-backed lifestyle shifts. On today's show, we’ll explore seven solutions every woman can use to reset her hormones, refresh her health, and lift her mood—from movement that calms cortisol to spiritual practices that ground the soul. If you’re ready to trade the weight of depression for renewed energy and God-given joy one brave step at a time, put your ear buds in and grab a notebook and pen and let's dive in. Love, Health and Blessings, Rekishia Join Me for My Live Webinar Every Tuesday 12 PM EST Lunch & Learn: Unlock Your Metabolic Health! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones [https://www.eventbrite.com/e/1112558134329?aff=oddtdtcreator/] Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones [https://www.rekishiamcmillan.com/workwithme-womens-health-holistic/] Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally [https://mailchi.mp/d3898fe404c8/integrative-medicine-for-energy-and-health/] Schedule a free health consultation https://calendly.com/rekishiamcmillan/ [https://calendly.com/rekishiamcmillan/] Get my books for improved health Rock Your World Naturally [https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/] Listen to Related Episodes 251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy [https://podcasts.apple.com/us/podcast/integrative-medicine-for-energy-and-health-weight/id1727634072?i=1000707988620/] 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy [https://podcasts.apple.com/us/podcast/157-is-your-environment-causing-you-to-have-low-energy/id1413433979?i=1000633734069/] 112 | Doing Everything Right & Still Don’t Have Energy? Switching to a Whole Food Naturally Boosts Energy [https://podcasts.apple.com/us/podcast/integrative-medicine-for-energy-and-health-weight/id1727634072?i=1000611584278/]