Change Your Lens Change Your Perception

Change Your Lens Change Your Perception Part 2

Looking through the Lens of a Critical Spirit

Change Your Lens Change Your Perception

Part 1 in at 3 part series "Change Your Lens, Change Your Perception

The Fruit Fly Called Shame

This week's episode we're exterminating that persistent pest: Shame

Giving Fear an Upper Cut

Put on your boxing gloves and give fear an upper cut.

Why is Therapy Important and Crucial to Trauma Healing

Therapist and Author Heidi Eversole talks bout the importance of therapy and her book "House Visualization Technique"