S01E06 Healing While the System Fails You

S01E06 Healing While the System Fails You

Stephanie and Gareth discuss their experiences with COVID-19 and long COVID. Stephanie contracted COVID in December 2020 and has suffered long COVID symptoms, including brain fog, post-exertional malaise, and loss of taste and smell. She recently tested positive for COVID again, raising concerns about the impact on her long COVID. Gareth shares his own improvements in long COVID symptoms. They highlight the challenges of accessing medical care, with Stephanie noting the difficulty in obtaining PCR tests and the high cost of Paxlovid, which she cannot afford. They emphasize the importance of taking care of oneself and being diligent in seeking medical attention.

S01E05 Celebrate The Passage - Why Your Milestones Matter

Stephanie and Gareth discuss the importance of recognizing and celebrating life's passages, particularly significant events like birthdays and anniversaries. Stephanie shares her personal journey of self-preservation by minimizing celebrations due to lack of acknowledgment from others. She emphasizes the value of marking these events, even if they are difficult, as a way to honor the time shared with loved ones. Gareth adds a practical perspective, suggesting that personalized gestures, like homemade cards, can strengthen relationships. They both agree that cherishing these moments is crucial for mental health and resilience.

S01E04 Diversity Equity & Inclusion is about everyone thriving not just getting hired

This week on Resilience 2.0, Stephanie Mitchell Hughes and Gareth Wax explore what diversity, equity and inclusion really means beyond quotas and headlines. Drawing on her richly diverse school experience at Princeton City Schools and her later search for the right environment for her own children in Columbus, Stephanie shares how true DEI is about everyone thriving, not just getting hired. Together they unpack common misconceptions, the impact of representation in education and work, and why organic, inclusive communities build stronger, more resilient lives for us all.

S01E03 Grief Without Guilt: Learning to Put the Weight Down

Stephanie Mitchell and Gareth Wax discuss resilience and suicide prevention, emphasizing the importance of recognizing the complexity of suicide and the guilt felt by loved ones. Stephanie highlights the media's focus on signs of suicide and stresses that suicide is often about cutting off pain, not a desire to die. She encourages releasing guilt and focusing on the individual's pain. The conversation shifts to the Indiana Fever WNBA team, praised for their resilience despite injuries. Stephanie's niece, Kelsey Mitchell, is celebrated for her achievements and the legacy of her late brother, a coach. The team's progress to the playoffs is seen as a testament to resilience.

S02E02 When Excellence Isn’t Enough Why Black Women Still Get Targeted

Stephanie Mitchell and Gareth Wax discuss the resilience and achievements of black women, particularly focusing on Lisa Cook, the first black woman to serve on the Federal Reserve Board of Governors. Cook holds a PhD from UCLA and a second BA from Oxford University. Despite her impressive credentials, she faces challenges, including attempts to remove her from her position. The conversation also highlights the struggles of Carla Hayden, former Librarian of Congress, and other black women in prominent roles. Mitchell emphasizes the importance of resilience and the need for black women to continue their contributions to society, despite ongoing attacks.