Episode 7 | Detox Is A Daily Function

RICH Revelation | Stop Chasing Willpower, Start Tuning Into Feedback Loops.

Ever catch yourself forcing “mind over matter” and still feeling off? In this RICH Reflection, Dr. B. Rich unpacks why the body’s pop-up cues deserve the same attention you’d give a red flag in your lab results.  Disclaimer: This podcast offers education, not medical advice. Always consult your qualified healthcare provider for personal guidance. RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real. Learn more at BeRich.Health and follow @Dr_B_Rich.

Ask Dr. B. Rich | Why Do I Feel Worse During Detox?

In this Ask Dr. B. Rich episode, we explore a common experience people have when they begin changing their health habits: feeling worse before they feel better. Dr. B. Rich explains how movement, processing, and elimination work together—and why symptoms can appear temporarily when circulation increases before the body has fully caught up with the process of release. If you’ve ever wondered why improving your habits can sometimes make you feel temporarily off, this conversation offers a more grounded way to understand what your body may be working through. RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real. Learn more at BeRich.Health and follow @Dr_B_Rich.

RICH Revelation | What Am I Still Carrying?

This RICH Reflection explores the theme of elimination beyond the physical body. This short reflection invites listeners to consider where the same pattern might be appearing in their lives. As spring approaches and the instinct to clear space naturally arises, this moment offers a pause to notice what may be ready to be released. RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real. Learn more at BeRich.Health and follow @Dr_B_Rich.

Episode 8 | If You Don’t Eliminate, You Accumulate

Elimination is often reduced to digestion, but the body clears waste through several systems working together. In this episode of RICH Revelations, Dr. B. Rich explores elimination as a functional process rather than a single event. The lungs, kidneys, skin, and colon all participate in releasing what the body no longer needs, and when that coordination slows down, accumulation can begin to show up in subtle ways. Drawing from Traditional Chinese Medicine and modern physiology, this conversation looks at how transformation, circulation, and discharge work together to maintain balance. Instead of framing detox as something dramatic or temporary, this episode reframes elimination as a rhythm the body manages every day — and why restoring that rhythm often matters more than forcing the body to purge. RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real. Learn more at BeRich.Health and follow @Dr_B_Rich.

Episode 7 | Detox Is A Daily Function

Detox isn’t a seasonal event or a dramatic cleanse. It’s a daily coordination between transformation, movement, and elimination. In this episode, we reframe detox through a TCM lens as directional flow. We explore what it actually means for the body to sort what’s usable from what needs to exit, how modern lifestyle disrupts smooth movement, and why symptoms like brain fog, bloating, irregular bowel patterns, and tension often reflect impaired coordination rather than “toxicity.” This conversation sets the foundation for March’s Detox & Elimination pillar — focusing on rhythm, direction, and restoring smooth flow before reaching for extremes. RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real. Learn more at BeRich.Health and follow @Dr_B_Rich.