BACK TO BASICS: 5 Ways to Improve Your Sleep in the Summer

BACK TO BASICS: 5 Ways to Improve Your Sleep in the Summer

Receive the performance assessment and assets here: https://richsimplehuman.com/ [https://richsimplehuman.com/] You know you should be sleeping better. So why aren't you? If your sleep is off, everything else is off. Your decisions, your data, your energy, your hormones, your business. And for many people, summer is quietly one of the most disruptive seasons of all. This is the episode to share with every high performer in your life who is still treating sleep as an afterthought. 📌 Connect with Lindsey Frances: * 🔗 LinkedIn [http://uk.linkedin.com/in/lindseyfrances] * 📸 Instagram [https://www.instagram.com/richsimplehuman/] * ▶️ YouTube [https://www.youtube.com/@richsimplehuman] * 🌐 Website [https://www.lindseyfrances.co.uk/] * 🌐 Rich Simple Human [https://richsimplehuman.com/]

Nathalie May: The Joy of Tailoring & The Slow Dopamine of Creativity, Identity & Personal Style

Receive the performance assessment and assets here: https://richsimplehuman.com/ [https://richsimplehuman.com/] What if the clothes on your body were as carefully chosen as the words you speak, the food you eat, or the values you live by? In this episode, Lindsey Frances sits down with Nathalie May, Luxury Bespoke Tailoring Consultant at Fielding & Nicholson — working across London, Brighton and Zurich — to explore the lost art of tailoring, the psychology of dressing and why what you put on your body is far more than a style choice. Nathalie brings over two decades of experience in the world of fashion and tailoring — from bridal wear to bespoke suiting — and works with clients from the UK, the Middle East and beyond, travelling wherever she's needed to bring her craft directly to them. She has a rare ability to read not just measurements, but the person wearing them. ---------------------------------------- 🎙️ Guest Links: * 🔗 LinkedIn: Nathalie May [https://uk.linkedin.com/in/nathalie-may-3b6a0455] * 📸 Instagram: @ [https://www.instagram.com/tailormsuit]tailor.m.suits [https://www.instagram.com/tailor.m.suits/] * 🌐 Fielding & Nicholson: https://fieldingandnicholson.com/ [https://fieldingandnicholson.com/] * 📧 Email: nathalie@fieldingnicholson.com [nathalie@fieldingnicholson.com] ---------------------------------------- 📌 Connect with Lindsey Frances: * 🔗 LinkedIn [http://uk.linkedin.com/in/lindseyfrances] * 📸 Instagram [https://www.instagram.com/richsimplehuman/] * ▶️ YouTube [https://www.youtube.com/@richsimplehuman] * 🌐 Website [https://www.lindseyfrances.co.uk/] * 🌐 Rich Simple Human [https://richsimplehuman.com/]

Women with Wealth: What Catherine's Three Peaks & Meghan's Money Mindset Teach Us About Flourishing

Receive the performance assessment and assets here: https://richsimplehuman.com/ [https://richsimplehuman.com/] What does Princess Catherine quietly scaling mountains tell us about stewardship? And what does Meghan Markle's relentless commercial drive reveal about money mindset? More importantly — which one are you? In this we use two of the most watched women in the world as a lens to explore something far closer to home: how women think, feel and behave around wealth, and what that means for your human flourishing. This is fresh off the back of Lindsey's latest Women with Wealth workshop, and the questions being asked in that room are the same ones she's bringing here. This isn't a financial advice show. It's a consciousness conversation. Because the numbers are only ever part of the story. 💬 Are you a spender, saver, borrower, active investor or passive income investor? Lindsey would love to know — get in touch and find out where you sit in the six pillars of human flourishing. 📌 Connect with Lindsey Frances: * 🔗 LinkedIn [http://uk.linkedin.com/in/lindseyfrances] * 📸 Instagram [https://www.instagram.com/richsimplehuman/] * ▶️ YouTube [https://www.youtube.com/@richsimplehuman] * 🌐 Website [https://www.lindseyfrances.co.uk/] * 🌐 Rich Simple Human [https://richsimplehuman.com/]

Elmarie Greenaway: How to Turn Networking into Real Connection and Social Capital

What's the difference between networking and real connection and why does it matter more than ever in a world obsessed with likes, titles, and platforms? Download the assets here: www.richsimplehuman.com [http://www.richsimplehuman.com] In this episode Elmarie Greenaway, a global talent and community-building expert with over 12 years at HSBC across 59 countries, explores the power of genuine human connection and what it really means to lead with a servant's heart. IN THIS EPISODE WE COVER: * The real difference between networking and genuine connection * Why to be interesting, you first have to be interested * How servant-hearted leadership works in corporate environments * The difference between serving and martyring yourself — and why boundaries matter * How one single connection can collapse years of struggle * Why social capital is the new currency in business and life * Building community inside large organisations when you have no formal power * The loneliness epidemic and how to find your people in every season of life * Why asking for help is the most underrated leadership skill * How faith and marketplace ministry intersect in Elmarie's work * Managing discomfort in networking rather than trying to eliminate it * Why the human gift is more valuable than ever in the age of AI * How to walk into any room alone and leave with the right connection GUEST LINKS: Elmarie Greenaway LinkedIn: https://www.linkedin.com/in/elmarie-greenaway [https://www.linkedin.com/in/elmarie-greenaway] Eden Hive (Elmarie's marketplace ministry & podcast): https://www.joinedenhive.com [https://www.joinedenhive.com] ---------------------------------------- CONNECT WITH LINDSEY FRANCES: LinkedIn: http://uk.linkedin.com/in/lindseyfrances [http://uk.linkedin.com/in/lindseyfrances] Instagram: https://www.instagram.com/richsimplehuman/ [https://www.instagram.com/richsimplehuman/] YouTube: https://www.youtube.com/@richsimplehuman [https://www.youtube.com/@richsimplehuman] Website: https://www.lindseyfrances.co.uk [https://www.lindseyfrances.co.uk] ---------------------------------------- ABOUT RICH SIMPLE HUMAN Rich Simple Human is the podcast for leaders, founders, and high performers who want to build wealth, legacy, and a life that actually means something. Hosted by Lindsey Frances — legacy and wealth advisor, psychologist, and sophrologist — each episode explores what it really takes to be rich in every sense of the word: financially, relationally, and spiritually. Subscribe so you never miss an episode and visit https://www.lindseyfrances.co.uk [https://www.lindseyfrances.co.uk] to access the Energy Pillars Assessment and weekly newsletter. ---------------------------------------- If this episode resonated with you, please leave a review and share it with someone who needs to hear it. Every connection starts somewhere. ----------------------------------------

Parenting Entitled Kids in The Great Wealth Transfer: Cashless GenZ & Summer Vacations

Download the assets here: www.richsimplehuman.com [http://www.richsimplehuman.com] Exploring the impact of wealth, entitlement, and parenting on the next generation, emphasizing the importance of role modeling, stewardship, and conscious conversations about money and legacy during the summer holidays. Key topics Impact of cashless society on children Role modeling financial stewardship Entitlement and legacy in high net worth families Effective communication about wealth and values Building emotional resilience and tolerance Impact of nervous system on decision-making Generational wealth transfer and education Active vs passive investing for high net worth individuals Links: Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances [http://uk.linkedin.com/in/lindseyfrances] Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/ [https://www.instagram.com/richsimplehuman/] Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman [https://www.youtube.com/@richsimplehuman] Lindsey Frances Website: https://www.lindseyfrances.co.uk [https://www.lindseyfrances.co.uk]