First Dirt Bike Ride! How Moto Can Push MTB Limits, Add Skill and Increase Balance [RNL S2, Ep 44]

MTB Progress Stalled? The Hidden Power of Variety and Riding Without Pressure [RNL S2, Ep 48]

Mountain bike progression isn't linear—and the secret to riding with more confidence, flow, and fun is embracing variety while letting go of pressure and expectations. In this episode of the Ride & Laugh MTB Podcast, we share MTB skills, jump tips, mindset coaching, confidence builders, and why trusting the process on the trail (and in life) leads to your biggest breakthroughs. We also dive into skinnies, BC Bike Race (XC Racing!), baking soda for endurance, DIY hydration drinks, dangerous trail animals, and the story behind why we unofficially named the Ride & Laugh family... "The Steeze!"  Have you tried training with more variety, or do you have a homemade hydration recipe—or even a better name for a group of mountain bikers? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com [rideandlaugh1@gmail.com] MTB Gratitude of the Week: Sage: West Valley Trail Alliance - Thank you, trail builders! Sage gives a huge shout-out to the West Valley Trail Alliance after an incredible ride on the Goat Pass trails. Dan also shares his appreciation for the Hawes Trail Alliance and all the volunteers who build and maintain amazing mountain bike trails. We're grateful to every trail builder who helps create fun, safe, and unforgettable places to ride! West Valley Trail Alliance – https://www.instagram.com/westvalleytrails [https://www.instagram.com/westvalleytrails] Dan: Chris Huffmire - Dan gives a big thanks to riding buddy Chris for his honest mountain bike coaching, encouragement, and helpful riding tips. From real-time trail feedback to a screenshot analyzing Dan's body position, Chris proves how valuable supportive riding friends can be for MTB progression and confidence. Ride with people who challenge you, encourage you, and help you become a better rider! Chris Huffmire – https://www.instagram.com/adrnln_jnke [https://www.instagram.com/adrnln_jnke]  MTB Tip of the Week: Never hit the trails without a small roll of Gorilla Tape in your MTB pack! It's lightweight, inexpensive, and one of the most useful items for quick trailside bike repairs and emergency maintenance. A few wraps of tape can save your ride and get you back on the trail in minutes. Featured Riders: Ryan Butler – https://www.instagram.com/butlerdoesit76 [https://www.instagram.com/butlerdoesit76] Dale Stone – https://www.instagram.com/dalestonemtb [https://www.instagram.com/dalestonemtb] Dangerous Dave – https://www.instagram.com/ddangerousddave [https://www.instagram.com/ddangerousddave] VanCan – https://www.instagram.com/vancanmtb [https://www.instagram.com/vancanmtb] Logan Carbaugh – https://www.instagram.com/logancarbaugh [https://www.instagram.com/logancarbaugh] Dave at MTB Academy – https://www.instagram.com/mountainbikeacademy [https://www.instagram.com/mountainbikeacademy] Brian on a Bike – https://www.instagram.com/brian_on_a_bike [https://www.instagram.com/brian_on_a_bike] Aaron Rock – https://www.instagram.com/oneeyeguymtb [https://www.instagram.com/oneeyeguymtb] Sean – https://www.instagram.com/saguarosingletrack [https://www.instagram.com/saguarosingletrack] Jeff Winsor – https://www.instagram.com/jwinsor20 [https://www.instagram.com/jwinsor20]  Additional Links: TrainerRoad – https://www.instagram.com/trainerroad [https://www.instagram.com/trainerroad] BC Bike Race (7 Day Stage Race) – https://www.instagram.com/bcbikerace [https://www.instagram.com/bcbikerace] Rays Indoor Bike Park – https://www.instagram.com/raysmtb [https://www.instagram.com/raysmtb] TrailSage Coaching https://trail-sage.com/coaching/ [https://trail-sage.com/coaching/] Phoenixville Bike Park – https://www.instagram.com/phoenixvillebikepark [https://www.instagram.com/phoenixvillebikepark] Hawes Trail Alliance – https://www.instagram.com/hawestrailalliance [https://www.instagram.com/hawestrailalliance] The video version of this episode is also available on YouTube here: https://youtu.be/3EUSwk4ziWs [https://youtu.be/3EUSwk4ziWs]  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides [https://www.instagram.com/the_ride_abides/] and Sage @TrailSage [https://www.youtube.com/@TrailSage].  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com [rideandlaugh1@gmail.com]. #MTB #MountainBike #MTBPodcast #MTBtips

Break Your MTB Progression Plateau! Dave Davidson's Skills and Mobility Secrets [RNL S2, Ep 47]

Ready to break through your mountain bike progression plateau? This week on the Ride & Laugh MTB Podcast, we're joined by Dave Davidson of MTB Academy to dive into MTB skills, mobility, mindset, body positioning, confidence, flow state, cornering, jumping, and the movement patterns that help riders progress faster and ride with more freedom.  Learn why hip mobility, core activation, and functional movement matter more than simply copying faster riders, plus Dave's powerful 4-step progression process to unlock fast thinking and seamless technique on the trail.  Which of Dave's lessons hit home the most for you? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com [rideandlaugh1@gmail.com] MTB Gratitude of the Week: Sage: Lisa Gares - Sage is grateful to Lisa for inviting him on an awesome mountain bike group ride at the legendary Wissahickon Park in Philadelphia. It was a new riding group with zero expectations - just good people and great trails. Sometimes the best MTB adventures begin when you simply say "yes," put yourself out there, and see what happens! Lisa - https://www.instagram.com/gareslisa/ [https://www.instagram.com/gareslisa/]  Dan: Topo Joes Bike Shop - Dan recently rode in Globe, Arizona, and was blown away by the incredible crew at Topo Joe's Bike Shop and Shuttle. From the shop staff to the shuttle drivers, everyone created a welcoming, inclusive atmosphere that made the experience unforgettable. A great local bike shop doesn't just support your ride—it helps build an amazing mountain bike community. Topo Joes Bike Shop - https://www.instagram.com/topojoes [https://www.instagram.com/topojoes]  Dave: Kevin Stiffler & Brett Tippie - Dave gives a huge shout-out to mountain bike coach, Kevin Stiffler, whose positivity, enthusiasm, and coaching have made a lasting impact on riders in the MTB Academy riding. He also shares appreciation for Brett Tippie, whose infectious energy reminds us all to be "yes" people and bring great vibes to every ride. Kevin Stiffler - https://www.instagram.com/rideready.bike [https://www.instagram.com/rideready.bike] Brett Tippie - https://www.instagram.com/Bretttippie [https://www.instagram.com/Bretttippie]   MTB Tip of the Week: Crashes do not define you - you are not the crash. Let go of the story and focus on what's possible. As Dave says, "Every setback is a setup for a comeback." Before attempting a feature, check in with your body and mind: Are you rested? Do you feel confident? Visualize yourself riding it successfully—not crashing. If needed, follow another rider, ask for advice, or choose to walk away. Every ride is another opportunity to build confidence, improve your MTB skills, and come back stronger. Featured Riders: Dave Davidson - https://www.instagram.com/mountainbikeacademy [https://www.instagram.com/mountainbikeacademy] Able - https://www.instagram.com/pardo3689 [https://www.instagram.com/pardo3689] Jeff Lenosky - https://www.instagram.com/jefflenosky [https://www.instagram.com/jefflenosky] Chris Huffmire - https://www.instagram.com/adrnln_jnke [https://www.instagram.com/adrnln_jnke] Additional Links: Dave's Mobility Workout - https://youtu.be/KaHX1LbNHFA [https://youtu.be/KaHX1LbNHFA] The Way Things Work (book) https://amzn.to/4giO1eV [https://amzn.to/4giO1eV] (Affiliate Link) Roam MTB DVD https://amzn.to/4veKr9u [https://amzn.to/4veKr9u] (Affiliate Link) Austin Ridge Trail Riders - https://www.instagram.com/austinridgeriders [https://www.instagram.com/austinridgeriders] Jarrods Place Bike Park - https://www.instagram.com/jarrods_place [https://www.instagram.com/jarrods_place] The video version of this episode is also available on YouTube here: https://youtu.be/ONNIybkwmuI [https://youtu.be/ONNIybkwmuI] The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides [https://www.instagram.com/the_ride_abides/] and Sage @TrailSage [https://www.youtube.com/@TrailSage].  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com [rideandlaugh1@gmail.com]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Just Get Into It! Turn MTB Frustration Into Flow, Confidence and Fun! [RNL S2, Ep 46]

Train smarter, ride with more flow, and discover why sometimes less is more on the mountain bike and in life! In this episode of the Ride and Laugh MTB Podcast, we dive into MTB fitness, climbing motivation, mental focus, confidence, and how letting go of fear can unlock your skills and help you ride more centered and faster.  We also talk jump technique, technical descending, MTB imposter syndrome, eMTB progression, CushCore tire inserts, hydration packs vs hip packs, and using faster riders as motivation instead of comparison. Plus, hear stories from Bean Peaks and Goat Camp, listener questions, and mindset tips to help you trust your skills, stack wins, and find more flow on every trail.  What's your take: Would you rather bring too much water or too little?  And are tire inserts worth it for your riding? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com [rideandlaugh1@gmail.com] MTB Gratitude of the Week: Sage: Tom Thompson - Sage's MTB Gratitude of the Week is once again his awesome Dad, aka Big Pizon! After Sage's computer system crashed, Big Pizon spent countless hours repairing and restoring everything. Without his help, there would be no Ride & Laugh MTB Podcast this week. Thanks Dad for keeping the mountain bike podcast rolling! Dan: Jeff Winsor - Dan's MTB Gratitude of the Week goes to riding buddy Jeff Winsor for some clutch mountain bike advice. Dan recently installed CushCore tire inserts on his enduro bike, and Jeff wisely suggested bringing the wheels, tires and inserts inside where the air conditioning and a couple of fans could keep things cool. Since installing tire inserts for the first time can be a challenge, staying comfortable made the whole process much easier. Thanks Jeff for the pro tip and for helping keep the stoke high! MTB Tip of the Week: Like a skirt… but definitely NOT a skirt! A changing kilt is an absolute game changer for mountain bikers. It makes changing out of sweaty riding gear after a ride quick, easy and discreet. Unlike a towel that can unexpectedly fall off (and turn the parking lot into an awkward scene), a changing kilt keeps everything covered while you get cleaned up and ready for the drive home (or the diner!). Trust us, your fellow riders will thank you! Dan's Hydration Hose Carabiner: https://amzn.to/4vZrEzy [https://amzn.to/4vZrEzy]  (Affiliate Link) Featured Riders: Chris Huffmire – https://www.instagram.com/adrnln_jnke [https://www.instagram.com/adrnln_jnke] Nathan at Ride Reactive – https://www.instagram.com/ride.reactive [https://www.instagram.com/ride.reactive] Vaughn – https://www.instagram.com/v.spencer_mtb [https://www.instagram.com/v.spencer_mtb] Jeff Winsor – https://www.instagram.com/jwinsor20 [https://www.instagram.com/jwinsor20] Stick – https://www.instagram.com/stephenstoccardoJeff  [https://www.instagram.com/stephenstoccardoJeff] Jackson – https://www.instagram.com/jeffjacksonmtb [https://www.instagram.com/jeffjacksonmtb] Joshua Rozenboom – https://www.instagram.com/jerozen [https://www.instagram.com/jerozen] Rob Drew – https://www.instagram.com/therobdrew [https://www.instagram.com/therobdrew] Evan – https://www.instagram.com/venture_mtb [https://www.instagram.com/venture_mtb] Dennis – https://www.instagram.com/dennyjannettymtb [https://www.instagram.com/dennyjannettymtb] Joe Mullins – https://www.instagram.com/_mojoe_ [https://www.instagram.com/_mojoe_] AJ – https://www.instagram.com/aj_mtbrealtor [https://www.instagram.com/aj_mtbrealtor] Additional Links: USWE Hydration – https://www.instagram.com/uswesports [https://www.instagram.com/uswesports] Dakine – https://www.instagram.com/dakine [https://www.instagram.com/dakine] Camelbak – https://www.instagram.com/camelbak [https://www.instagram.com/camelbak] Specialized – https://www.instagram.com/specialized_bikes [https://www.instagram.com/specialized_bikes] Club Ride – https://www.instagram.com/clubrideapparel [https://www.instagram.com/clubrideapparel] HandUp – https://www.instagram.com/handupco [https://www.instagram.com/handupco] Orbea – https://www.instagram.com/orbeamtb_ [https://www.instagram.com/orbeamtb_] CushCore – https://www.instagram.com/cushcore [https://www.instagram.com/cushcore] Bean Peaks Trail System – https://www.instagram.com/beanpeaksaz [https://www.instagram.com/beanpeaksaz] RNL Costa Rica Trip with Adventure Meraki adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica [https://www.adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica?referral=service_list_widget] The video version of this episode is also available on YouTube here: https://youtu.be/NupmtdMcwC4 [https://youtu.be/NupmtdMcwC4] The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides [https://www.instagram.com/the_ride_abides/] and Sage @TrailSage [https://www.youtube.com/@TrailSage].  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com [rideandlaugh1@gmail.com]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Anything Is Possible! MTB Visualization, Confidence and Flow for Your Next Ride [RNL S2, Ep 45]

Mountain biking is the perfect sport to prove that anything is possible, and this episode of the Ride & Laugh MTB Podcast explores the mindset shifts that turn fear into confidence and help riders trust their skills. "Know thyself" doesn't mean avoiding progression—it means knowing exactly when to push limits, let go of pressure, and ride with flow.  We talk MTB visualization, jump progression, technical trail riding, moto vs. mountain biking, intuition, and why speaking with confidence in the present can change your riding.  How do you visualize yourself on the trail—through the handlebars (1st person), from a camera or drone view (3rd person), or from multiple angles? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com [rideandlaugh1@gmail.com]   MTB Gratitude of the Week: Sage: Tom Thompson - Sage shares gratitude for his amazing father getting remarried to the wonderful Toshiko. Sage's dad played a huge role in helping launch the Ride & Laugh MTB Podcast, and we're incredibly grateful for his support. He's a great example of love, celebration, and making the most of every moment. Celebrate the wins and seize the moment! Dan: Amazon - Dan tells the story of losing his DJI Neo 2 drone during a mountain bike ride. Even at the time, he believed it would somehow work out for him—and it did! Dan shares his gratitude for Amazon's outstanding customer service after they refunded him for the lost drone. A great reminder that sometimes things really do work out for us. MTB Tip of the Week: Tired of your hydration hose flapping around on the trail? The guys share an inexpensive mountain bike hack using a retractable keychain carabiner ($7-8) to keep your hydration pack hose secure, accessible, and out of the way while riding.Dan's Hydration Hose Carabiner: https://amzn.to/43ApxGn [https://amzn.to/43ApxGn]  (Affiliate Link) Featured Riders: Dan Ackerman – https://www.instagram.com/danackerman8 [https://www.instagram.com/danackerman8] Steve at Bent Spokes – https://www.instagram.com/bentspokesmtb [https://www.instagram.com/bentspokesmtb] Zane at Sploosh MTB – https://www.instagram.com/sploosh_mtb [https://www.instagram.com/sploosh_mtb] Joshua Rozenboom – https://www.instagram.com/jerozen [https://www.instagram.com/jerozen] Jeff Winsor – https://www.instagram.com/jwinsor20 [https://www.instagram.com/jwinsor20] Joe Mullins – https://www.instagram.com/_mojoe_ [https://www.instagram.com/_mojoe_] Chris Huffmire – https://www.instagram.com/adrnln_jnke [https://www.instagram.com/adrnln_jnke] Additional Links: DJI – https://www.instagram.com/DJI [https://www.instagram.com/DJI] Adventure Meraki – https://www.adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica [https://www.adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica] The video version of this episode is also available on YouTube here: https://youtu.be/F3LV6cYo6yQ [https://youtu.be/F3LV6cYo6yQ] The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides [https://www.instagram.com/the_ride_abides/] and Sage @TrailSage [https://www.youtube.com/@TrailSage].  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com [rideandlaugh1@gmail.com]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

MTB Confidence Crisis! Trust Your Skills, Ride With More Flow and Have More Fun [RNL Quick Rip]

Are you letting mountain bike imposter syndrome steal your confidence? In this episode of the Ride & Laugh MTB Podcast, we dive into why your worth has nothing to do with your skill level and why your crashes, mistakes, and failures do NOT define you as a rider—or as a person. We explore mountain biking confidence, fear, comparison, progression, mindset, riding with faster riders, and the Ride & Laugh mantra: "The Skills Are In There." Learn how to trust your abilities, stack wins, lean into your strengths, and let go of self-doubt so you can ride with more flow, fun, and freedom. Do you ever struggle with MTB imposter syndrome or compare yourself to other riders? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com [rideandlaugh1@gmail.com] Links: Luca Cometti – https://www.instagram.com/luca_cometti [https://www.instagram.com/luca_cometti] Rob Drew – https://www.instagram.com/therobdrew [https://www.instagram.com/therobdrew] Patrick Mulhern – https://www.instagram.com/patrick__mulhern [https://www.instagram.com/patrick__mulhern] Evan Kinzey – https://www.instagram.com/evankinzey12 [https://www.instagram.com/evankinzey12] Sean Kelly – https://www.instagram.com/xseanvaldez [https://www.instagram.com/xseanvaldez] The video version of this episode is also available on YouTube here: https://youtu.be/ZlAhTEez7tw [https://youtu.be/ZlAhTEez7tw] The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides [https://www.instagram.com/the_ride_abides/] and Sage @TrailSage [https://www.youtube.com/@TrailSage].  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com [rideandlaugh1@gmail.com]. #MTB #MountainBike #MTBPodcast #MTBtips