The Quickie: A 15 minute Ride With Me Workout

Making Fitness Change Happen: The Power of Coaching, Community & Getting DaM Good

What does your best self look like? And what will it take to get there? In this episode, I talk about the journey from where you are now to where you want to be—and why having the right support can make all the difference. Whether it’s in fitness, learning, or life, change is hard. Your brain resists it. But when you have a coach in your corner and a community by your side, pushing through discomfort becomes possible—even inevitable. If you’ve ever struggled to stay motivated or felt like you’re doing it alone, this one’s for you. Join our Free Facebook group to connect with our community! https://www.facebook.com/groups/rideforyourlifepod⁠ [https://www.facebook.com/groups/rideforyourlifepod] Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je [https://subscribepage.io/OgC5je] Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt [http://ncs.io/ILikeIt] Watch: http://ncs.io/ILikeItAT/youtube [http://ncs.io/ILikeItAT/youtube]

Ride With Me: Cadence Speed Ladder

Check your pace! Whether you want to test your ability at different speeds, or to see how riding to the beat works - follow this ride! This ride talks about cadence (leg speed) and then has a ladder demonstrating cadence from 50RPM to 80RPM, plus a cool down. Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je [https://subscribepage.io/OgC5je] Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod [https://www.facebook.com/groups/rideforyourlifepod] Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt [http://ncs.io/ILikeIt] Watch: http://ncs.io/ILikeItAT/youtube [http://ncs.io/ILikeItAT/youtube] Track Listing: Song: Jim Yosef & Shiah Maisel - Slow Down [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/JSSlowDown Watch: http://youtu.be/cLqlA8iHxMM Song: Magnus x Unread - Cool (feat. Alessia Labate) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/MCool Watch: http://youtu.be/ Song: Sam Ourt & FERGO - Love Me [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/SFLoveMe Watch: http://youtu.be/gB_TIdfqqo0 Song: Kato, Spyker, TOBSIK - Odyssey [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/Odyssey Watch: http://youtu.be/eRIoaAOGo8U Song: Shiah Maisel & Clarx - Done Better (feat. AViVA) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/DoneBetter Watch: http://ncs.lnk.to/DoneBetterAT/youtube Song: Zeus X Crona - Who doesn't wanna fall in love (feat. Veronica Bravo) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WDWFIL Watch: http://youtu.be/y2hIBmhR9J4 Song: Besomorph & Coopex - Redemption (ft. Riell) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Redemption Watch: http://youtu.be/ZGrWry_4Q8s

Goal Setting and Goal Getting: The Three by Three Method

In this episode, we're breaking down the difference between goal setting (coming up with a great plan) and goal getting (actually following through). I’ll take you step by step through my Three by Three Method, a simple blueprint to turn your fitness goals into reality. If you’ve ever struggled to stay consistent, this is for you! 📩 Subscribe to our Newsletter and grab your free Beginners Guide to Indoor Cycling (with a goal-setting tracker!) here: https://subscribepage.io/geAq4v Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod [https://www.facebook.com/groups/rideforyourlifepod] Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt [http://ncs.io/ILikeIt] Watch: http://ncs.io/ILikeItAT/youtube [http://ncs.io/ILikeItAT/youtube]

The Quickie: A 15 minute Ride With Me Workout

Ride with me for this 15 minute beginner friendly indoor cycling workout. You're always in control of the intensity - your ride, your rules - so jump on and ride! Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je [https://subscribepage.io/OgC5je] Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod [https://www.facebook.com/groups/rideforyourlifepod] Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds  Free Download/Stream: http://ncs.io/ILikeIt [http://ncs.io/ILikeIt]  Watch: http://ncs.io/ILikeItAT/youtube [http://ncs.io/ILikeItAT/youtube] Song 1: Spicyverse - Vibe [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/SV_Vibe Watch: http://ncs.lnk.to/SV_VibeAT/youtube Song 2: Debris & RudeLies - Animal (feat. Jex) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/AnimalID Watch: http://youtu.be/gU-VTxg2pxw Song 3: Sam Ourt & FERGO - Love Me [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/SFLoveMe Watch: http://youtu.be/gB_TIdfqqo0 Song 4: Zeus X Crona - Who doesn't wanna fall in love (feat. Veronica Bravo) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WDWFIL Watch: http://youtu.be/y2hIBmhR9J4 Song 5: Ellis - Clear My Head [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ClearMyHead Watch: http://youtu.be/H81DzDMdCLI Song 6: Syn Cole - Time [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Time Watch: http://youtu.be/XDNFAujgJb0

Fitness Goals for Indoor Cycling

Indoor cycling isn't just a sweaty workout; it's a strategic way to improve all five pillars of fitness! In this episode, I dive into how to select your rides to maximize results, whether you're aiming for better stamina, strength, or overall health. Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je [https://subscribepage.io/OgC5je] Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod [https://www.facebook.com/groups/rideforyourlifepod] Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds  Free Download/Stream: http://ncs.io/ILikeIt [http://ncs.io/ILikeIt]  Watch: http://ncs.io/ILikeItAT/youtube [http://ncs.io/ILikeItAT/youtube]