Lauren Dunningham - The Art of Self Care and Looking Beyond The Plate

Kimberley James - The Healing Power of Movement: Dance, Passion & Motherhood

"The impact I want to have on this world is to uplift, motivate and inspire using dance and creativity as a platform." Dancer and creative director of Auckland Dance Company, Kimberly James, joins us for the season finale! She shares her incredible origin story, from a chance encounter that started her dancing career to the joys and struggles of directing a popular company. We also talk about the healing power of dance and how movement can boost your confidence and bring ultimate freedom and expression to your life. Contact Kimberley at: https://www.aucklanddance.co.nz/

Emily Boese - Earth's Pharmacy: How to Use and Source Herbs Responsibly

"The impact I want to have on the world is to help people learn to confidently identify, grow, harvest, make, and use medicinal plants." Naturopath and herbalist Emily Boese joins us to share how she went from a childhood of conventional medicine to becoming a passionate advocate for plant power! We'll dig into the fascinating, and often overlooked, political and ethical issues behind herbal medicine—from sustainable sourcing to human rights. Plant medicine is for everyone and we should all learn how to identify, grow, and use medicinal plants right in our own backyard! Contact Emily at: https://www.pohutukawahealth.com/#/ pohutukawahealth@gmail.com

Dr. Iain Bishop - The Frontier of Psychedelic-Assisted Psychotherapy in Addiction Therapy

"I want to help people with addictions be seen as people, not addicts." We’re diving deep into psychedelic-assisted psychotherapy with addiction psychiatry registrar Dr. Ian Bishop! Discover how substances like psilocybin and LSD, once sidelined, are now being researched for their incredible potential to treat addiction, depression, and anxiety. Dr. Bishop explains how these powerful tools can create "new networks" in the brain, offering a chance for mental flexibility and challenging old perspectives. Don't miss this fascinating look at the future of healing and how an ancient practice is making a modern medical comeback!

Sam Boon - The Authentic Life: Why Being an Example is Your Best Medicine

"The impact that I want to have on this world is bringing together community and connection through living as an example." Want to make an impact without saying a word? Naturopath Sam Boone joins the show to discuss the powerful idea of living life as an example. We dive into how authenticity and leading by example are the best tools for building community, finding true connection, and avoiding that "agreeable" exhaustion. Sam shares why being yourself—even if it means speaking out—is key to attracting like-minded people and truly thriving. Tune in and learn how to shift your energy and inspire others simply by living well!

Lauren Dunningham - The Art of Self Care and Looking Beyond The Plate

"The impact I want to have on the world is to create the possibility that everyone can become their own healers at home." Holistic health coach Lauren Dunningham joins us to discuss the importance of Self-Care through the concept of "primary foods"— like exercise, spirituality, and career—and how they profoundly impact your physical wellness. Learn how to take full responsibility for your health and discover the simple, non-dietary changes you can make today to transform your overall well-being. It's time to stop focusing on diet alone and start prioritizing your whole self! Contact Lauren at: grassesoflifenz@gmail.com