TTRU Fitness Podcast with Adrian Conway

Why we all need it, why it is not easy to seek or apply and why most people don't achieve what they hope to. If you are looking for accountability and want to start the new year right we've got you! 💥 Rise45 “Spark” 💥  Sign ups are LIVE! Spots are limited.  Start date:January 6th (6 week/45 day challenge) Goals: You will lose fat, gain muscle, and get fit while you build compliance with a sustainable approach to attaining your goals.  Details: $45 ($1/day) ✅ Access to app  ✅ Daily workouts  ✅ Custom nutrition targets to hit target goals ✅ Daily prompts for  compliance tracking ⬇️ ☑️ Nutrition goals (Custom) ☑️ Micronutrients (500 grams fruits/ veggies daily) ☑️ Daily steps (7k goal) ☑️ Hydration (water in ounces) ☑️ Sleep (7+ hours)  ☑️ Workout (45:00 of exercise)  ☑️ Enrichment (20:00 of investing in your mind/ soul) https://ttrufitness.com/programs-rise45 [https://ttrufitness.com/programs-rise45]

Coach Conway was once "anti" New Years Resolutions, but that has changed. He had a problem with resolutions only because those making them had poor guidance or were not prepared to succeed. We now encourage people to use the calendar year as a chance to reset their goals, make new ones but also include thoroughly thought out plans for execution and accountability on how to do it. Today Adrian Conway gives a pretty detailed way to make plans that can stick and real life reasons why you have perhaps failed in the past. We have a solution and means to help you start 2025 better than you have any other year before. 💥 Rise45 “Spark” 💥  Sign ups are LIVE! Spots are limited.  Start date:January 6th (6 week/45 day challenge) Goals: You will lose fat, gain muscle, and get fit while you build compliance with a sustainable approach to attaining your goals.  Details: $45 ($1/day) ✅ Access to app  ✅ Daily workouts  ✅ Custom nutrition targets to hit target goals ✅ Daily prompts for  compliance tracking ⬇️ ☑️ Nutrition goals (Custom) ☑️ Micronutrients (500 grams fruits/ veggies daily) ☑️ Daily steps (7k goal) ☑️ Hydration (water in ounces) ☑️ Sleep (7+ hours)  ☑️ Workout (45:00 of exercise)  ☑️ Enrichment (20:00 of investing in your mind/ soul) Share with anyone who may want to join you!  Sign up today: https://dashboard.coachrx.app/programs/sales/179056/ [https://dashboard.coachrx.app/programs/sales/179056/]

In this episode Coach Adrian Conway shares his perception on what we know about the Crossfit Games season for 2025. With so much unknown the plan is to get all of our 1:1 clients and template athletes in the best and most well rounded shape possible for the start of the CrossFit Open in late February. In years past we have used the CrossFit Quarterfinals as a time for most athletes to be in top fitness shape, and now with your finishing in the top 1-2% being the dictator on how far your season goes, it is time to be more urgent in how our conditioning and preparation looks at the start of the CrossFit Open. Programs: ttrufitness.com [ttrufitness.com]

In this episode Adrian passionately goes through aspects of considerations when it comes to technique and practice. In his opinion this is what separates the best from the rest. He covers how you can see the application of good programming by the demand it puts on athletes AKA the "technique aspect of programming". He also talks about different considerations for different athletes at different times of life and experience level. He aims to light a fire under your butt to make you practice everything you do in a better way after tuning in to this example! What are some topics we should explore next? TTRUFitness.com 7 Days free All Access!

Today Adrian runs a solo episode that helps highlight, in his opinion what the differences are between "training" and "working out". Both have their place and he has dabbled in both, mostly working out at this point in his life now. But the key takeaways are how to understand the application of both and who should consider changing their mindset around how they approach things in the gym based on what they want to get out of it.