Sacred boundaries and saying NO

We Outside but Anxious

W said we outside... but nobody told our anxiety. In this episode, we're Talking about what it's like navigating social settings, crowded spaces, and " you coming" texts. Tune in as we laugh, vent, and get real about being social butterflies with social anxiety. Because Outside is calling- but so is our therapist.

I love God but i like ratchet activites

Building a relation with God will always be our priority. Chat along as we explain why you can love God and have fun at the same time. Phone number to join Rooted Hotline 573-654-4164

Sacred boundaries and saying NO

In this episode, we're getting real about honoring sacred boundaries and reclaiming the power of saying "no"- without guilt, without over-explaining, and without shrinking ourselves. Tune in for a conversation that reminds you that "no" is a complete sentence and a form of self- respect. Let's talk about protecting your peace, preserving your energy, and standing firm in your truth.

Situation-ships and self abandonment

In this episode of Rooted in Good Company, we’re pulling no punches as we talk all things graceful exits. From dodging red flags that were waving like parade banners to surviving the gray area of situationships, we’re getting real about what it means to protect your peace when a connection just isn’t connecting.

Growing up in the early 2000s

Before TikTok, there was dial-up. In this nostalgic and hilarious episode of Rooted in Good Company, we’re throwing it back to flip phones, AIM messages, and Saturday morning cartoons. Tune in as we laugh (and low-key heal) through the memories that shaped our millennial era — and reflect on what these kids today will never understand.