#17 Steve King - Athlete, writer and commentator

#18 The 35th running of the Times Colonist 10km

Rob and co-host Mariah Kelly go one on one to talk about everything you need fo know about the 35th running of the Times Colonist 10km from the training to the race week of events, to the route and pacing.

#17 Steve King - Athlete, writer and commentator

Steve King joins us in this episode, to talk about his trajectory in the sport as an athlete, writer and commentator. With his vast experience, he has raced at Ironman and Ultraman triathlon distances and has been a member of Canada`s national 100km team. No one has announced more athletes to their finish line than Steve.

#16 Holistic Nutritionists: Chantal Davis and Zuzana Fajkusova

Do we eat to run or run to eat? On this occasion, Holistic Nutritionists Chantal David and Zuzana Fajkusova join us to talk about nutrition for runners, what to eat to recover and much more!

#15 Dr. Bonnie Henry - BC Provincial health officer

Join Rob and Dr. Bonnie Henry on this podcast, Bonnie practices what she preaches by being a marathon runner and knows the trials and tribulations of running and working. It was great to have our BC medical officer!

#14 Cathy Noel, Race Director and GM of the Royal Victoria Marathon

In this exciting episode of our podcast, we are lucky to have the incredible Cathy Noel join us. Cathy, Race Director and General Manager of the Royal Victoria Marathon, from the dedication of the runners to the meticulous planning that goes into ensuring a successful event. Rob will also tell us a heartwarming story from two runners and much more!