Sole Sisters – 25: Elise’s Copenhagen Marathon Recap!

51: Jimmy Whelan – Former Pro-Cyclist Soft Launches Marathon Debut!

Former pro-cyclist Jimmy Whelan reveals where he intends to run his debut marathon later this year – you’ll have to listen to find out! Dialling in from his home in Barcelona, Jimmy talks about his transition from pro cycling to a brief stint as a triathlete and his newfound status as a professional runner sponsored by Salomon. He’s never been happier as an athlete! And we tap into what that’s all about. We talk about his breakout 61:37 half marathon in Valencia, the disappointment of Berlin half, the chatter centred on his scorching potential, and why he’s not afraid to say big goals out loud, including his ambition to be in the marathon conversation for the Los Angeles Olympics in 2028. Jimmy also gives us a unique window into pro cycling on the European circuit. Aside from the joys of long group rides, living in Europe and café stops, the other headlines are: stress, contract pressure and terrifying crashes, which all ultimately pushed him away from the sport and back towards his first love of running. It’s a full-circle moment for Jimmy, and what a pleasure it was to talk through his evolution and reinvention as an athlete on the pod! Enjoy! -- James “Jimmy” Whelan is an Australian athlete whose career has spanned professional cycling, triathlon and now distance running. Jimmy made a real statement last year when he ran a 61-minute half marathon in Valencia, attracting the attention of the athletics community and major sponsors alike. Now signed with Salomon, and coached by Andy Henderson, Jimmy has his sights set on the marathon distance, hoping to make his debut later this year. Jimmy’s professional cycling career included affiliations with renowned teams such as Q36.5 Pro Cycling Team, Anicolor/Tien21 Cycling Team and EF Pro Cycling. Jimmy is currently based in Barcelona, Spain. -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Check out Jimmy’s YouTube: youtube.com/@jimmywhelan [youtube.com/@jimmywhelan] -- Follow us on Instagram: @jimmywhelann @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Sole Sisters – 25: Elise’s Copenhagen Marathon Recap!

Elise and Alice get together to debrief all things Copenhagen Marathon, including the perfect conditions, incredible vibes, some fuelling trials and tribulations, and a surprise encounter with Jakob Ingebrigtsen (his little brother Kristoffer ran 2:29 by the way)! Elise gives a play-by-play breakdown of the race and how she felt finishing her 11th marathon in a city that means so much to her (with 2:53 on the clock). Meanwhile, AB is set to line up for her debut half marathon in Brooklyn this weekend, but is probably most looking forward to the swim post-race. Though this episode starts with a discussion on hair washing and canned foods, we promise it goes up a notch after a couple of minutes! Enjoy!    -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Sole Sisters - 24: Copenhagen Race Nails & Winning in a Unitard

Elise and Alice are finally back for a chaotic cross-continental catch-up, with Elise in Copenhagen preparing for the marathon this weekend, and Alice living her best semi-Carrie-Bradshaw life in New York. There’s plenty discuss in their usual unhinged way, from Alice’s Boston Marathon game show debut to Elise’s commentary at the Bendigo 5k Frenzy, and Copenhagen Marathon build (including the changes she and coach Kate made compared with Ballarat last year, and some Etsy magic behind the scenes). Alice also gives the full story behind her win at the Canyons 25k trail race in California (which she did without trail shoes in a unitard through poison oak). Also, buckle up for some side quests featuring characters like Dorothy the Dinosaur and the unsung heroes on vomit clean up duty! Enjoy.   -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

50: Bone Stress 101 with Sam Slykhuis

Physio, runner and friend of the pod Sam Slykhuis joins Elise for a whistle-stop tour of one of the most dreaded words in distance running: stressie! Using Elise’s own grade one tibial stress reaction from last year as a case study, Sam breaks down what bone stress actually is, why it happens, the warning signs runners should never ignore, and how to approach rehab without losing your mind. There is plenty of practical gold in this one, including tips on lifting heavy, how plyometrics can support bone health, and why uphill running is not always the safe rehab option people think it is. Plus: Aqua jogging survival tips, treadmill myths, why runners need deload weeks, the problem with chasing numbers on Strava, and the very real danger of skipping long run progressions and then jumping straight back in. A must-listen for any runner. -- Sam Slykhuis is a practicing physiotherapist, runner, surfer and co-owner of Marna Physio in Armstrong Creek and Belmont Physiotherapy Centre in Geelong. With a special interest in running-related injuries, Sam works closely with athletes to help them manage niggles, recover from injury and return to full training. Sam also offers VO2 max and lactate threshold testing to help runners better understand their training zones. He completed his Physiotherapy degree with Honours at Monash University, is a qualified ASCA Strength and Conditioning Coach, and is currently studying a Master’s of Sports Physiotherapy through the University of Bath. -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @elisebeacom -- Marna Physio website [https://www.marnaphysio.com.au/?gad_source=1&gad_campaignid=21004070378&gbraid=0AAAAA9S9Bxwp_qI7PM6-x3JVh5_rndFMF&gclid=CjwKCAjwwdbPBhBgEiwAxBRA4eF2RZylZaqvA37Db8_6WcpeBO3M8t-9cZA5J6rnGgZaWj64N9y2eBoCIOgQAvD_BwE] -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

49: Sage Canaday – Comebacks, Content & Speaking Out

Sage Canaday joins Elise for a wide-ranging chat on trail running, YouTube, speaking out on social media, and starting again after major setbacks, including a surviving life-threatening blood clots in both lungs. If you have been running for a while, chances are you are already acquainted with Sage. In addition to his running accolades, Sage is one of the OG running YouTubers with a very successful channel called Vo2 Max Productions. We reflect on some of his earliest vids (hello Nipple Tips!) and how the scene has changed today. We hear about Sage’s running career, spanning Cornell University, and his first pro contract as part of the Hansons-Brooks team (which also included a musical side quest), and his long-term partnership with Hoka from 2014 onwards on the roads and the trails. He has a marathon PB of 2:16:52, is a two-time US Olympic Trials qualifier, and placed in the top-20 at Boston and Chicago. On the trails, he is a three-time US National Champion (12km Mountain Running, 100km Trail Running and Trail Marathon events), as well as the 2014 World Long Distance Mountain Running Champion, among many other achievements. In 2021, Sage suffered inconceivable adversity – he was diagnosed with bilateral pulmonary embolism, and soon after, he and his partner Sandi Nypaver lost all their belongings in a devastating house fire in Boulder, Colorado. It has been a long road back for Sage since. But he recently finished seventh at Black Canyon 100K in a performance that he says felt like a return to form. Sage shares what still drives him, now aged 40, and where he hopes running will take him next. Plus: Doping in trail running, the running boom, influencer culture, coaching in the AI era and a life built around adventure. Sage will line up at Ultra-Trail Australia in a couple of weeks’ time, so make sure to give him a cheer if you’re out there! -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Check out Sage’s You Tube channel: youtube.com/@Vo2maxProductions [https://www.youtube.com/@Vo2maxProductions] And his coaching business with Sandi Nypaver, Higher Running: higherrunning.com [https://higherrunning.com/]   -- Follow us on Instagram: @sagecanaday @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer