RunBuzz Running Podcast

In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, overcoming training challenges, and general running tips that have helped them make progress along the way. All this and more coming up on today's show!

Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), member of Team USA, professional wheelchair athlete, and recently finished 5th at the Boston Marathon. Jenna is an amazing young woman who is helping bring awareness and advocacy to the sport of wheelchair racing for a new generation of youth athletes. Listen in as she shares tips on how to overcome adversity, bad running days, training challenges, and more!  Resources mentioned: https://www.jennafesemyer.com/bio [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.jennafesemyer.com%2Fbio%3Ffbclid%3DIwAR0-bVWW-oL_VLn6xf0tnw3YDyvW44Ndixm2Yz_4HuxZMgccRYSmGBkmW1c&h=AT3UfnOqHjWBHpvc_EuI2NwQguYwONHc8WBF9aLmDhM9xepoQgxRkGQsRmrAGaEtKtwgveXyF6xnLX0Oa3pd3qg6-UE0heBwhkm7vgC3FasZZQ-lkjTodnYennGGrnnX1Rcu5f4AGPkrmKuDzg&__tn__=-UK-R&c[0]=AT1PC0k4N8LtpDUxJtBaTEEhbvkn8Ucd7AcRp0HdLR81YIX3xaIG35YXu-CISYYf36IAOPU2IDAbDSybPHsQjDKLrK4lwl2UC9plxWrHDJ7lNDr0HPabdM0Dux_wliacFpq-jqcHj7uhRH3mo9EXXJw9kEebzihZA0M] https://runbuzz.com [https://runbuzz.com]

In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to raise money for causes you believe in through fund raising and charity, and how running is a great way to support the organizations you care about.  Mary has a great runner origin story and shares her story how she got into running and what she learned along the way. All this and more coming up on today's show. Resources mentioned on the show: runbuzz.com [https://runbuzz.com] thecausecoach.net [https://thecausecoach.net]

In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with food.  We discuss ways to set up simple, easy to follow systems to help you control your hunger, avoid binging, avoid overeating and avoid grazing so that you can feel at ease, satisfied, and in control of what you eat. All without dieting.  All this and more coming up on today's show. Resources mentioned: systemsforselfcare.com [https://systemsforselfcare.com] runbuzz.com  [https://runbuzz.com]

In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing" whether it is running or something else we want to accomplish.    Be sure to check out RunBuzz.com [https://runbuzz.com] for lots of free running resources, articles, tips, reviews, and run coaching.