Yoga Beyond the Mat: Healing, Hormones & the Power of Micro-Yoga with Namrata Rohack

Clearing Space for Your Next Chapter: The Sacred Art of Decluttering Your Home & Soul-Stephanie King

In this episode of Sacred HERstory, Jennifer Natasia sits down with Stephanie King, founder of Solstice Living, a holistic home organizing business that blends practical organization with energy work, Reiki, and conscious living. What began as a mountaintop epiphany evolved into a calling to help people transform not only their homes but also their emotional and energetic landscapes. Stephanie shares how clutter often reflects deeper stories, unresolved emotions, and identities we have outgrown. Together, Jennifer and Stephanie explore the connection between physical space and mental well-being, the healing power of releasing what no longer serves us, and how organizing can become a sacred ceremony of self-love and transformation. This conversation is an invitation to clear the clutter—in your home, your heart, and your life. Connect with Stephanie King: https://soulsticeliving.com/ [https://soulsticeliving.com/] Resources - Soulstice Living: digital downloads, printed amazon journals, product recs, course: Organizing & Preparing for Baby, blog posts http://youtube.com/@soulsticeliving [http://youtube.com/@soulsticeliving] ABCs of Home Organization book: https://a.co/d/0cgca2bZ [https://a.co/d/0cgca2bZ] IG username: https://instagram.com/soulsticeliving [https://instagram.com/soulsticeliving]

When Shamanism Finds You: Reclaiming Ancient Wisdom, Spirit Guides... with Fotoula Adrimi

In this profound episode of Sacred HERstory, Jennifer Natasia sits down with Fotoula Adrimi, Director of the Isis School of Holistic Health, shamanic teacher, healer, and author of The Golden Book of Ancient Spirituality and Shamanism for Modern Times. Fotoula shares her remarkable journey from town planner to internationally respected shamanic practitioner, revealing how shamanism found her despite cultural traditions that told her women could not walk that path. Through years of prayer, persistence, and spiritual guidance, she reclaimed an ancestral lineage once reserved only for men. Together, Jennifer and Fotoula explore spirit guides, ancestral wisdom, healing across dimensions, and the universal threads that connect shamanic traditions around the world. This conversation is an invitation to trust the whispers of your soul and remember the wisdom that has always lived within you. Connect with Fotoula Adrimi https://www.theisisschoolofholistichealth.com [https://www.theisisschoolofholistichealth.com] YouTube Channel: https://www.youtube.com/@The.Shamanic.School.Scotland [https://www.youtube.com/@The.Shamanic.School.Scotland] Facebook profile: https://www.facebook.com/fotoula.adrimi/ [https://www.facebook.com/fotoula.adrimi/] Facebook page: https://www.facebook.com/theisisschoolofholistichealth [https://www.facebook.com/theisisschoolofholistichealth] Instagram: https://www.instagram.com/isisschoolofholistichealth/ [https://www.instagram.com/isisschoolofholistichealth/] Substack: https://fotoulaadrimi.substack.com [https://fotoulaadrimi.substack.com] Tik Tok: https://www.tiktok.com/@soul.path.opener [https://www.tiktok.com/@soul.path.opener] Books The Golden Book of Wisdom: ancient spirituality and shamanism for golden times Sacred Mysticism of Egypt: the ancient path of HEKA initiation

Conflict Bravery: Turning Difficult Conversations into Pathways for Healing with Altagracia Montilla

In this episode of Sacred HERstory, Jennifer Natasia sits down with Altagracia Montilla—facilitator, community architect, and creator of the Conflict Bravery framework. Growing up in the South Bronx and later working in educational and nonprofit leadership spaces, Altagracia witnessed both the harm of conflict avoidance and the power of courageous conversations. Through her work, she helps individuals and organizations transform conflict from something feared into something that can create deeper trust, growth, and healing. Together, Jennifer and Altagracia explore how our earliest experiences shape our relationship with conflict, why many women are conditioned to avoid difficult conversations, and how learning conflict bravery can become a pathway back to authenticity, freedom, and connection. They also discuss The Seventh Space, her Newark-based art gallery and wellness center, ancestral healing practices, and the global community she's cultivated through Freedom Readers. Connect with Altagracia Montilla: Website: https://altagraciamontilla.com [https://altagraciamontilla.com] Newsletter: https://www.news.altagraciamontilla.com [https://www.news.altagraciamontilla.com] LinkedIn: https://www.linkedin.com/in/altagraciamontilla/ [https://www.linkedin.com/in/altagraciamontilla/] Threads: @alta_monti Instagram: @alta_monti Learn Conflict Bravery: https://altagraciamontilla.com/conflict-bravery-masterclass/ [https://altagraciamontilla.com/conflict-bravery-masterclass/] Join Freedom Readers: https://altagraciamontilla.com/freedom-readers/ [https://altagraciamontilla.com/freedom-readers/]

Sacred H.E.R.story Presents: Juicy & True |: The Invisible Weight Women Carry

Sacred H.E.R.story Presents: Juicy & True Series Raw, honest conversations on healing, womanhood, wellness, wealth, relationships, and everything in between. In this Summer Solstice episode of Juicy & True, Jennifer Natasia "Sia" and Dr. Lori dive into one of the most unspoken realities of womanhood—the invisible emotional labor and mental load women carry every day. From motherhood and caregiving to careers, relationships, and community obligations, women are often conditioned to pour into everyone else while quietly abandoning themselves in the process. Together, Sia and Dr. Lori explore what it means to reclaim your identity beyond your roles, release people-pleasing, practice energetic hygiene, and create space to simply be—not just do. This is a heartfelt conversation about boundaries, self-trust, authenticity, and the courage to finally choose yourself. "The most radical thing a woman can do is remember who she is beneath the roles, the expectations, and the responsibilities. Because when she returns to herself, she returns to her power." What is one thing you're ready to release this season so you can return home to yourself? Connect with Jennifer Natasia website: www.jennifernatasia.com

From Chaos to Clarity: How to Find Time, Build Systems, and Create a Life You Love with Coach Lee

In this episode of Sacred HERstory, Jennifer Natasia sits down with Coach Lee—a criminal defense attorney by day and productivity coach by night—who helps women uncover hidden time in their schedules and build systems that support the life they truly desire. What began as helping women with fitness and nutrition during the pandemic evolved into a thriving coaching practice centered around organization, time management, and sustainable success. Through her signature LEE Method—Look, Examine, Execute—Coach Lee teaches women how to stop living in overwhelm and start creating intentional systems that support their goals. This conversation is filled with practical wisdom on boundaries, productivity, meal planning, work-life balance, and the power of getting your thoughts out of your head and onto paper. Connect with Coach Lee: Coach Lee, Productivity & Accountability Coach www.legallee.me/productivityaudit [http://www.legallee.me/productivityaudit] IG: www.instagram.com/legallee.me [http://www.instagram.com/legallee.me]