Author Bio

Author Bio

A little about me.

Closing Reflection

Let it be enough to pause, to breathe, to feel what you feel without rushing it away.

Chapter 20 - Integration, Wholeness and Living from Your Regulated Self

"Healing is not becoming the best version of yourself. Healing is returning to the wholeness you never left"

Chapter 19 - Community, Co-Regulation and the Healing Power of Relationship

"We heal through feeling safe in connection with others" Dr Stephen Porges - Neroscientist and Researcher

Chapter 18 - From Hypervigilance to Presence - Building a Felt Sense of Safety

"safety is not the absence of threat. It is the presence of connection" Gabor Maté - Physician