Safety First: Tackling Tough Topics with Teens

Understanding Adolescent Nutrition and Exercise with Dr. Erin Hennessy

25 min · 21. dec. 2025
episode Understanding Adolescent Nutrition and Exercise with Dr. Erin Hennessy cover

Description

In this episode, Amanda talks to Erin Hennessy, PhD, MPH, about adolescent nutrition and physical activity. They discuss the elements of a nutritious diet for teens, the effects of sugar and ultra-processed foods, the importance of reading ingredient labels, and recommendations for exercise and physical activity. Helpful resources: https://childobesity180.tufts.edu/ [https://childobesity180.tufts.edu/https://nutrition.tufts.edu/ [https://nutrition.tufts.edu/]*The views and opinions expressed in this episode are those of the guest alone, and do not necessarily reflect the views of the host, the Safety First team, or any affiliated organizations

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episode Understanding Digital Media Use Among Teens with Jean Rogers, M.S.Ed., CPE artwork

Understanding Digital Media Use Among Teens with Jean Rogers, M.S.Ed., CPE

In this episode, Amanda talks with Jean Rogers, M.S.Ed., CPE, about digital media use among adolescents. They discuss the impact of digital media use on teens, risks such as cyberbullying, advocacy efforts, and both helpful and unhelpful strategies for managing teens' digital media use. Helpful resources: www.jeanrogersconsulting.com [http://www.jeanrogersconsulting.com/] https://fairplayforkids.org/pf/onlineharmskit/ [http://fairplayforkids.org/pf/onlineharmskit/] https://screentimenetwork.org/resource/dear-parents-digital-well-being-resource-teens-parents https://www.screenaware.org/ [https://www.screenaware.org/] https://www.waituntil8th.org/*The views and opinions expressed in this episode are those of the guest alone, and do not necessarily reflect the views of the host, the Safety First team, or any affiliated organizations

9. dec. 202521 min