#27 - The First Steps Towards Taking Back Your Health w/Alexa Federico

#27 - The First Steps Towards Taking Back Your Health w/Alexa Federico

Alexa Federico is a Nutritional Therapy Practitioner, author, and advocate for the IBD, autoimmune, and chronic illness communities. Her books, The Complete Guide to Crohn’s Disease & Ulcerative Colitis: A Road Map to Long-Term Healing and The Complete Guide to Eating for Crohn’s Disease & Ulcerative Colitis for Every Season of Health, have helped numerous people with IBD. She expresses her experience with chronic illness, finding inner peace, what it looks like to heal, and navigating what it means to love and be loved in Growing Ivy - her published poetic works. Follow her @girlinhealing on Instagram or @alexa.federico on TikTok. Anyone interested in Alexa's services can contact her at her website: https://girlinhealing.com/

The SIA Hockey Pod #3 - Andrea Brändli

Andrea Brändli is an Olympic Bronze Medalist, NCAA National Champion with Ohio State, 2-Time WCHA Champion, 2022-23 Swiss Ice Hockey Woman of the Year, and 2024-25 SHDL Goalie of the Year. At the 2026 Olympics, she was named the Best Goaltender of the tournament and to the Olympic All-Star Team. She currently plays for Frolunda HC of the SDHL, where she led the league this past season in GAA and SV%. She is the top goalie prospect for the upcoming PWHL draft. Check her out on instagram @andrea.braendli or at her website: andreabraendli.ch [https://andreabraendli.ch/] Catch Frolunda on their playoff run on the SDHL's Official Youtube Channel [https://www.youtube.com/@SDHLse]

#26 - The Pursuit of Speed Skating Excellence w/Emery Lehman

Emery Lehman is an American speed skater who represented the United States at the 2014, 2018, 2022, and 2026 Olympics. He is a two-time Olympic medalist in the team pursuit event, winning a bronze medal in 2022 and a silver medal in 2026, and is a three-time gold medalist in team pursuit, once in 2025 at the World Single Distances Championship and in 2024 and 2025 at the Four Continents Championship. He is the current National Record holder in the junior men's 5000m and 10000m and in men's team pursuit. Follow Emery on instagram @emerylehman

#25 - Breaking Team USA's 50-Year Medal Drought w/Ben Ogden

Ben Ogden is a two-time Olympic silver medalist cross-country skier and the most decorated American male cross-country skier in history. He broke the 50-year medal drought for American men's cross-country skiing at Milan 2026, taking silver in the sprint and team sprint events. Follow Ben on Instagram: @ben.0gden Subscribe to his Youtube channel: https://www.youtube.com/@ben.0gden [https://www.youtube.com/@ben.0gden]

The SIA Hockey Pod #2 - Recap of the Women's Olympics; Goalie Deep Dive

Recapping the Olympics thus far on the women's side for ice hockey with a deep dive into the future of the top countries' goalie pipelines, USA's opportunity for domination, why Canada isn't in the hole people think they are, the rise of Swedish women's hockey, and more! At the end, we take a quick look ahead to the gold medal game between the USA and Canada