#68 - LIFE UPDATES + Emotional Regulation tips <3

#68 - LIFE UPDATES + Emotional Regulation tips <3

IT’S BEEN A MINUTE Y’ALL! Here’s some life updates on what I’ve been up to (San Diego, camping, my daughter’s first birthday party, my bachelorette party AND I’m getting MARRIED ON FRIDAY!) & some tips for emotional regulation that I practice.  I’ve been spending a ton of time this summer really healing my relationship with myself and learning how to slow the EFF down in life, so that I can not feel like I’m constantly on a hamster wheel.   Hope this helps you in your journey and it’s good to be back!  FOLLOW ALONG:  → ⁠⁠MY IG⁠⁠ [https://www.instagram.com/saykelsay/] → ⁠⁠MY TIKTOK⁠⁠ [https://www.tiktok.com/@saykelsay?lang=en]  → ⁠⁠MY YOUTUBE ⁠⁠ [https://youtube.com/@say-kelsay?si=yw75lgnoqwyf8GRc] → ⁠⁠MY PODCAST⁠⁠ [https://open.spotify.com/show/136MrPs7O2tNh37QsaHtCt?si=5f8cf4281a0f4a1d]  → ⁠⁠The Kelsay & Connor Show (YOUTUBE)⁠⁠ [https://youtube.com/@thekelsayconnorshow?si=pXy7XCPm6fk2H4kh] DAILY INSPIRATION: → If you don’t understand what it means to manage your emotions, your emotions will run your life, not you. ————————————————————————————————————————————————————————————————  ⁠#mindset⁠ ⁠#manifestation ⁠#mentalhealth⁠ ⁠#momlife #perspective #bodyimagepositivity #feminineenergy #embodiment #energywork #quantumleap

#67 - SHIFT your body image perception interview with Olivia Baxter certified self-love and mindset coach

In this powerful episode, I sit down with Olivia Baxter, a certified self-love and mindset coach, to talk about her deeply personal journey of overcoming anorexia and healing her relationship with her body. Olivia shares how she went from battling intense feelings of unworthiness and body shame to fully embracing her feminine energy—and now helps other women do the same. We dive into the truth about body positivity, what real healing looks like, and how shifting your mindset can lead to profound transformation not just in how you see yourself, but in how you feel in your body. If you’ve ever struggled with body image, this episode will remind you that you are not alone—and that it’s possible to feel safe, worthy, and empowered in your skin without changing a thing. How to work with Olivia on Instagram and Tiktok: @livsliving1 FOLLOW ALONG:  → ⁠MY IG⁠ [https://www.instagram.com/saykelsay/] → ⁠MY TIKTOK⁠ [https://www.tiktok.com/@saykelsay?lang=en]  → ⁠MY YOUTUBE ⁠ [https://youtube.com/@say-kelsay?si=yw75lgnoqwyf8GRc] → ⁠MY PODCAST⁠ [https://open.spotify.com/show/136MrPs7O2tNh37QsaHtCt?si=5f8cf4281a0f4a1d]  → ⁠The Kelsay & Connor Show (YOUTUBE)⁠ [https://youtube.com/@thekelsayconnorshow?si=pXy7XCPm6fk2H4kh] DAILY INSPIRATION: → Your body is the least interesting thing about you. ————————————————————————————————————————————————————————————————  ⁠#mindset⁠ ⁠#manifestation ⁠#mentalhealth⁠ ⁠#momlife #perspective #bodyimagepositivity #feminineenergy #embodiment #energywork #quantumleap

#66 - why MOTIVATION & a PLAN isn't enough to manifest your dream life MASTERCLASS

In this powerful episode, you’ll hear the full recording of my free manifestation masterclass—an unfiltered, high-impact session where I break down why motivation and a detailed plan aren’t enough to manifest your dream life.  If you’ve been stuck in the cycle of setting goals, getting hyped, and still not seeing results, this is your wake-up call.  I’m sharing the real reason things haven’t been clicking—and revealing my top 3 high-level manifestation tips that will actually move the needle and help you create the life you KNOW you’re meant for.  Get ready to shift your energy, reclaim your power, and finally start seeing aligned results. Let’s f*cking go! FOLLOW ALONG:  → ⁠MY IG⁠ [https://www.instagram.com/saykelsay/] → ⁠MY TIKTOK⁠ [https://www.tiktok.com/@saykelsay?lang=en]  → ⁠MY YOUTUBE ⁠ [https://youtube.com/@say-kelsay?si=yw75lgnoqwyf8GRc] → ⁠MY PODCAST⁠ [https://open.spotify.com/show/136MrPs7O2tNh37QsaHtCt?si=5f8cf4281a0f4a1d]  → ⁠The Kelsay & Connor Show (YOUTUBE)⁠ [https://youtube.com/@thekelsayconnorshow?si=pXy7XCPm6fk2H4kh] DAILY INSPIRATION: → Start acting like the version of yourself who has it all by thinking like her. ——————————————————————————————————————————————————————————————————  ⁠#mindset⁠ ⁠#manifestation ⁠#mentalhealth⁠ ⁠#abundance #quantumleap

#65 - how I shifted my buyer's remorse from buying my WEDDING DRESS 😭 into manifesting the exact same amount the same week

Have you ever made a big purchase—like your wedding dress—and immediately felt a wave of guilt or second-guessing? In this episode, I’m sharing how buyer’s remorse crept in after I bought the dress… and how shifting my mindset back to abundance and overflow changed everything. I’ll walk you through the exact moment I manifested the same amount of money I spent on that dress—in the same week—just by shifting back into alignment and trusting that the universe has always got my back. This story is a reminder that when you rewire your brain to expect overflow, the universe and your subconscious follow your lead to meet you there. FOLLOW ALONG:  → ⁠MY IG⁠ [https://www.instagram.com/saykelsay/] → ⁠MY TIKTOK⁠ [https://www.tiktok.com/@saykelsay?lang=en]  → ⁠MY YOUTUBE ⁠ [https://youtube.com/@say-kelsay?si=yw75lgnoqwyf8GRc] → ⁠MY PODCAST⁠ [https://open.spotify.com/show/136MrPs7O2tNh37QsaHtCt?si=5f8cf4281a0f4a1d]  → ⁠The Kelsay & Connor Show (YOUTUBE)⁠ [https://youtube.com/@thekelsayconnorshow?si=pXy7XCPm6fk2H4kh] DAILY INSPIRATION: → Living in abundance means CHOOSING to see the overflow instead of focusing on the lack. They both exist, but whichever you focus on is what you'll attract more of.————————————————————————————————————————————————————————————————  ⁠#mindset⁠ ⁠#manifestation ⁠#mentalhealth⁠ ⁠#momlife #motherhood #perspective #abundance

#64 - ALL THINGS MANIFESTATION w/ Samantha Schneider Business Coach

If you’re someone who’s obsessed with manifestation but feel totally blocked when it comes to actually starting that business or making real moves—this episode is your sign. We’re talking about what’s really going on beneath the surface when you say you want success but can’t seem to take action, and how to bridge the gap between your vision and your reality. If you're craving clarity, confidence, and momentum—this one’s for you! Samantha's IG: @samanthaerincoaching FOLLOW ALONG:  → ⁠MY IG⁠ [https://www.instagram.com/saykelsay/] → ⁠MY TIKTOK⁠ [https://www.tiktok.com/@saykelsay?lang=en]  → ⁠MY YOUTUBE ⁠ [https://youtube.com/@say-kelsay?si=yw75lgnoqwyf8GRc] → ⁠MY PODCAST⁠ [https://open.spotify.com/show/136MrPs7O2tNh37QsaHtCt?si=5f8cf4281a0f4a1d]  → ⁠The Kelsay & Connor Show (YOUTUBE)⁠ [https://youtube.com/@thekelsayconnorshow?si=pXy7XCPm6fk2H4kh] DAILY INSPIRATION: → If you want to be rich, start FEELING rich————————————————————————————————————————————————————————————————  ⁠#mindset⁠ ⁠#manifestation ⁠#mentalhealth⁠ ⁠#momlife #motherhood