Attachments & Aspects: Understanding What Triggers Us

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Attachments & Aspects: Understanding What Triggers Us What if every time you felt triggered, it was actually an invitation? In this episode, Renske and B explore one of the most transformative concepts in their inner work — aspects and attachments — and how understanding them can shift you from feeling like a victim of your emotions to living from a place of real empowerment. Renske breaks down what aspects actually are, why our emotions are like text messages from our soul, and how the breath is the gateway to the heart space where real healing happens. B shares how visualising that energetic cord — the one we hook onto other people’s behaviour — has been one of the most freeing realisations of her journey. Together they dive into: ✨ What aspects and attachments are — and how to know when one is stepping forward ✨ Why emotions aren’t something to push away, but to welcome and listen to ✨ The spiral of growth — why we revisit similar triggers, just with deeper awareness ✨ How to work with an aspect lovingly rather than forcing it to shift ✨ Why group work creates such a powerful container for this healing ✨ The ego mind as a gift — not the enemy — and what it means to let spirit take the wheel Plus joy sparks — B finds deep gratitude in an early morning woodland walk, and Renske shares two beautiful moments of watching her family naturally weave meditation and self-care into their everyday life. 💛 If you’ve ever found yourself cycling through the same triggers and wondering why, this episode is for you. Come join our Joy Circle — https://www.schoolofjoypodcast.com/join-our-join-circle [https://www.schoolofjoypodcast.com/join-our-join-circle] Follow us on instagram: https://www.instagram.com/schoolofjoypodcas [https://www.instagram.com/schoolofjoypodcast?igsh=amUxZ2FvNjV6cXNs]

Stop Forcing, Start Receiving: A Guide to Higher Guidance

What if the answers you've been searching for are already there — you just need to learn to receive them? In this episode, Renske and B explore the topic of higher guidance: what it is, how it comes through, and what it really takes to trust it. From IVF journeys to cross-hemisphere moves, they share the moments that changed everything — and the practical tools to help you start tuning in too. 00:13 – School of Joy updates: meditations, breathwork & sound healings 01:04 – What is higher guidance? B and Renska share their understanding 03:49 – The ego as a tool, not the driver 07:08 – Why this life is just one experience in a much bigger journey 08:23 – B's story: two rounds of IVF, and the guidance she couldn't ignore 13:26 – What made her finally trust and follow that guidance 16:46 – Renska's story: leaving New Zealand and trusting the pull home 21:26 – Taking action on guidance when the mind can't understand it 22:25 – How uplifting your frequency opens you up to receive more 26:23 – Trust as a high frequency in itself 27:22 – Renska on channelling and learning to distinguish ego from divine 31:02 – The many different ways we receive higher guidance 34:40 – B: how to proactively ask for support and guidance 36:39 – A subtle calling might be your invitation — lean into it 37:34 – Why opening to higher guidance is one of the greatest gifts to humanity 38:22 – The pebble in the lake: the ripple effect of lifting your vibration 39:30 – Joy sparks: breathwork intuition reading & a one-year marriage anniversary 45:45 – Grounding & anchoring to close Connect with us: Sign up for Weekly Meditations here: https://us06web.zoom.us/meeting/register/cuzyg2JvRxagVDz_axgUgw?_x_zm_rtaid=WViko1zORIKeeqQqpSGb6Q.1782237078355.562077b23f9eafe454de5b601078cde9&_x_zm_rhtaid=202#/registration [https://us06web.zoom.us/meeting/register/cuzyg2JvRxagVDz_axgUgw?_x_zm_rtaid=WViko1zORIKeeqQqpSGb6Q.1782237078355.562077b23f9eafe454de5b601078cde9&_x_zm_rhtaid=202#/registration] Join the Joy Circle: https://www.schoolofjoypodcast.com/join-our-join-circle [https://www.schoolofjoypodcast.com/join-our-join-circle] Instagram: https://www.instagram.com/schoolofjoypodcast [https://www.instagram.com/schoolofjoypodcast] Substack: https://substack.com/@schoolofjoy [https://substack.com/@schoolofjoy]

27. juni 202648 min

Attachments & Aspects: Understanding What Triggers Us

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1 month for 9 kr.

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