Former GB Triathlete and High Performance Specialist - Mhairi Muir: Recovery for all and considerations for the female athlete (and their coaches!)

Former GB Triathlete and High Performance Specialist - Mhairi Muir: Recovery for all and considerations for the female athlete (and their coaches!)

V Health and Fitness facebook.com/vhealthnfitness/?eid=ARBWnQEbMogHcnv5A0pUsxJ_BsEI7XbNIKVPBDspt-grSpE-kS1Tz_A4WQqyfp_Vg7fVtTUswzoM4IpD&timeline_context_item_type=intro_card_work&timeline_context_item_source=620170168&fref=tag [https://www.facebook.com/vhealthnfitness/?eid=ARBWnQEbMogHcnv5A0pUsxJ_BsEI7XbNIKVPBDspt-grSpE-kS1Tz_A4WQqyfp_Vg7fVtTUswzoM4IpD&timeline_context_item_type=intro_card_work&timeline_context_item_source=620170168&fref=tag] My fitness pal App apps.apple.com/us/app/myfitnesspal/id341232718 [https://apps.apple.com/us/app/myfitnesspal/id341232718] Womens Period Tracker womenshealthmag.com/health/g26787041/best-period-tracking-apps/ [https://www.womenshealthmag.com/health/g26787041/best-period-tracking-apps/] Stress / Recover principle lukehumphreyrunning.com/stress-recovery-principles/ [https://lukehumphreyrunning.com/stress-recovery-principles/]

DisneyRM. Creative Endurance Specialist. Creates endurance events to promote altruism.

This week Scott speaks with Matthew Disney aka Disney RM Former Royal Marine now creator of endurance events to raise money for charities. He is also a rising endurance influencer who is building an online community. In this episode we talk about his Concept 2 mountain challenge, climbing the highest peak on the solar system and currently running barefoot for 465 miles. Disney has raised £10,000s for rock2recovery.co.uk/ rma-trmc.org/ and the NHS. See footage of his running challenge here itv.com/news/border/2019-06-25/former-marine-carries-26kg-rowing-machine-up-britains-highest-peaks/

Africa's Fastest Ever Human - Quick as a Flash!

This week Scott Jamieson talks with  Nigerian sprinter Olusoji Fasuba.  Olusoji holds the African record for 100m with a time of 9.85 Sec. Faster than Carl Lewis, Frankie Fredericks, Linford Christie and many more. His time is still rated as 14 fasted of all time in the world. But his rise to Olympic level success was not without obstacles.  See a full Bio of Olusoji here: https://en.wikipedia.org/wiki/Olusoji_Fasuba

GB Runner Kirsteen Welch. Relative Energy Deficiency in Sport (RED-S)

This week Scott spoke with GB mountain runner Kirsteen Welch on her career and dealing with RED-S. https://bjsm.bmj.com/content/49/7/417 RED-S info https://blogs.bmj.com/bjsm/2019/04/22/relative-energy-deficiency-in-sport-red-s-recognition-and-next-steps/ RED-S info http://health4performance.co.uk/ RED-S Info https://www.theguardian.com/lifeandstyle/2020/jan/03/female-ultra-athletes-leading-field-women-less-ego Male and Female narratives. Women in E durance Sports

Hierarchy of Attention Coaching Model and running F.A.S.T

In this episode Scott explains the coaching model he is developing to help clients best fix their attention on the most appropriate focus for them in any given time. At the same time explains Colm O’Connell’s acronym of (F)ocus (A)llignment (S)tability (T)iming