The Mind That Won't Rest: Inside the Head Triad

The Clarity Map: A New Way to Understand Your Experience

In this episode Jill Pack introduces the Clarity Map, a six-step framework (observation, lens, story, signal, movement, experience) to help you see how your inner processes shape your reactions and relationships. She explains how to separate facts from meaning, notice your nervous system and lens, and use compassion and awareness to choose different responses — with practical steps you can try this week. Mentioned in the Podcast: Seasons of Joy Podcast: Ep. 5 - How to Solve Any Problem [https://www.seasons-coaching.com/podcast/how-to-solve-any-problem] Seasons of Joy Podcast: Ep. 108 - Understanding Your Context Filter [https://www.seasons-coaching.com/podcast/understanding-your-context-filter] The Clarity Map [https://www.seasons-coaching.com/the-clarity-map] 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 205 ✨ Life + relationship coaching for midlife women of faith Want More Clarity? To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge [https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge] Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE [https://www.seasons-coaching.com/work-with-me] to learn about all the ways you can work together! Click HERE [https://seasonscoaching.as.me/ClarityCall] to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching [https://www.seasons-coaching.com/] and the Seasons of Joy Community [https://www.facebook.com/groups/seasonsofjoycommunity] Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com [https://www.seasons-coaching.com/].

The Mind That Won't Rest: Inside the Head Triad

Episode 205 of the Seasons of Joy Podcast explores the Enneagram head triad—types 5, 6, and 7—and how the quiet question “Am I safe?” drives patterns of withdrawal, vigilance, and restless motion. Jill Pack explains how fear shows up in midlife and the gifts and costs of each type. 📚 Resources mentioned: The Road Back to You by Ian Morgan Cron & Suzanne Stabile The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson enneagraminstitute.com truity.com 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 205 ✨ Life + relationship coaching for midlife women of faith Want More Clarity? To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge [https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge] Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE [https://www.seasons-coaching.com/work-with-me] to learn about all the ways you can work together! Click HERE [https://seasonscoaching.as.me/ClarityCall] to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching [https://www.seasons-coaching.com/] and the Seasons of Joy Community [https://www.facebook.com/groups/seasonsofjoycommunity] Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com [https://www.seasons-coaching.com/].

The Heart Wants to Know: Inside the Heart Triad

In this episode Jill Pack explores the Enneagram heart triad (types 2, 3, and 4) and the quiet question that drives them: “Am I loved?” She explains how each type handles shame—helping, performing, or dwelling—and the gifts and costs of those patterns, especially in midlife. With a faith-based perspective, Jill offers gentle guidance for growth: allow yourself to receive, practice rest and emotional honesty, and extend self-empathy so grace can replace shame. Practical next steps and a challenge to move from conflict to connection are also offered. 📚 Resources mentioned: The Road Back to You by Ian Morgan Cron & Suzanne Stabile The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson enneagraminstitute.com truity.com 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 204 ✨ Life + relationship coaching for midlife women of faith Want More Clarity? To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge [https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge] Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE [https://www.seasons-coaching.com/work-with-me] to learn about all the ways you can work together! Click HERE [https://seasonscoaching.as.me/ClarityCall] to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching [https://www.seasons-coaching.com/] and the Seasons of Joy Community [https://www.facebook.com/groups/seasonsofjoycommunity] Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com [https://www.seasons-coaching.com/].

The Body Knows: The Gut Triad of the Enneagram

In this episode, Jill Pack explores the Enneagram's gut triad (types 8, 9, and 1), showing how anger functions as information and how each type manages that energy differently—8s push it out, 9s push it down, and 1s push it in. She introduces the SNAP tool (Stop, Notice, Ask, Pivot) as taught by Ian Morgan Cron and Suzanne Stabile to help listeners respond more intentionally, and ties body awareness to spiritual growth. 📚 Resources mentioned: The Road Back to You by Ian Morgan Cron & Suzanne Stabile The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson enneagraminstitute.com truity.com 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 203 ✨ Life + relationship coaching for midlife women of faith Want More Clarity? To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge [https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge] Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE [https://www.seasons-coaching.com/work-with-me] to learn about all the ways you can work together! Click HERE [https://seasonscoaching.as.me/ClarityCall] to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching [https://www.seasons-coaching.com/] and the Seasons of Joy Community [https://www.facebook.com/groups/seasonsofjoycommunity] Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com [https://www.seasons-coaching.com/].

Three Doorways: The 3 Triads of the Enneagram

If you've ever been in conflict with someone you love and you felt like the two of you aren't even speaking the same language, this episode is for you. We are going to be talking about the doorway your conflict tends to walk through. Jill Pack introduces the Enneagram's three triads—Body, Heart, and Head—showing the core emotions that drive each (anger, shame, and fear) and how those responses shape conflict. She explains why regulation must start where your nervous system leads (in the body, in honest emotional contact, or by grounding from the head) and how this awareness can change the way you relate. Listen to learn how to notice which doorway your conflict uses, prepare for three follow-up episodes that explore each triad in depth, and begin using this map to move from conflict to connection in your relationships. 📚 Resources mentioned: The Road Back to You by Ian Morgan Cron & Suzanne Stabile The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson enneagraminstitute.com truity.com 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 202 ✨ Life + relationship coaching for midlife women of faith Want More Clarity? To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge [https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge] Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE [https://www.seasons-coaching.com/work-with-me] to learn about all the ways you can work together! Click HERE [https://seasonscoaching.as.me/ClarityCall] to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching [https://www.seasons-coaching.com/] and the Seasons of Joy Community [https://www.facebook.com/groups/seasonsofjoycommunity] Facebook Group. To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com [https://www.seasons-coaching.com/].