Help! I can’t sleep! Interview with sleep coach and expert Morgan Adams

Leaving the limelight for a simpler (and more joyful!) life -An interview with Emily Riemer

Emily Riemer was undoubtedly at the top of her career. She was an anchor on the evening news in Boston, one of the biggest networks in the country. And yet, in the midst of midlife, Emily felt a pull for a different life.  Listen in to hear of Emily's journey to reach celebrity status and why she willingly gave it up and moved South for a simpler life.  Emily Riemer is now a Duke certified health and well-being coach, where she uses the same curiosity and open mind that made her a successful journalist to help her clients.  Learn more about Emily: About — Emily Riemer Coaching [https://www.emilyriemercoaching.com/about] Facebook: Facebook [https://www.facebook.com/EmilyRiemerCoaching/] Instagram:@emilyriemercoaching [https://www.instagram.com/emilyriemercoaching/?hl=en] Linkedin: Emily Riemer | LinkedIn [https://www.linkedin.com/in/emily-riemer-3168bb4/] Hey friends! Bree is hanging out this summer over at @besomewheresunny [https://www.instagram.com/besomewheresunny/] on Instagram.  Be sure to also get on the mailing list!~  [https://view.flodesk.com/pages/62b9ee40b892e3b3e9c52f02]

Help! I can’t sleep! Interview with sleep coach and expert Morgan Adams

It's 2am and suddenly you are wide awake. You start counting the hours until your alarm, the minutes ticking by and the panic setting in...  Has this happened to you? Sleep disruptions are incredibly common in midlife-and just as frustrating!  Today I am speaking to Sleep Coach, Morgan Adams about all things sleep. In this episode, Morgan shares how she first became interested in sleep. She also shares valuable information about sleep and the huge impact it has on our lives. What an informative episode and I can't wait for you to dive in! Find out more:  Website: https://www.morganadamswellness.com/ [https://www.morganadamswellness.com/] Linkedin: Morgan Adams, MSW💤 | LinkedIn [https://www.linkedin.com/in/morganadamswellness/] Facebook: facebook.com/morgan.a.blake [https://www.facebook.com/morgan.a.blake] Instagram: @morganadams.wellness/ [https://www.instagram.com/morganadams.wellness/]

Let your freak flag fly: An interview with Lauren Widrick

Is there something that makes you weird, different, or maybe even polarizing? Girl, that could be your secret sauce! It certainly has been for Lauren Widrick. On this week’s podcast Lauren shares her story of how she came to embrace authenticity in life and in her business even when it sometimes comes with a price. She talks about leaving behind the buttoned up corporate life to start a revolutionary business and life group called The Squad. Lauren also inspires us to “quit dickin’ around” and reminds us that midlife is the best time to step more than ever into our true selves. You are going to love this episode. It will make you smile and undoubtedly light a fire under you to “Let your freak flag fly.” Follow Lauren and all her fun shenanigans at: Life Coach | Lauren Widrick [https://www.laurenwidrick.com/] Instagram:@laurenwidrick [https://www.instagram.com/laurenwidrick/] Facebook: Lauren Widrick | Facebook [https://www.facebook.com/lauren.r.widrick] LinkedIn:  Lauren Widrick | LinkedIn [https://www.linkedin.com/in/lauren-widrick/]

Want to meet your future self? Try this guided meditation with Shannon Salentine

Have you ever considered what your life will be like 10 years down the road? What will YOU will be like? Where will you live? Today world renown public health expert and life coach Shannon Salentine guides us through an incredible exercise and guided meditation to meet our future selves. What will your future-self share with you? This will be an episode you will come back to again and again, I promise. It is that powerful. Let Shannon know what came up for you! Find Shannon at: Lead For Good [https://www.leadforgood.co/] (@shannonsalentine) • Instagram  [https://www.instagram.com/shannonsalentine/] Don’t miss a thing! Join the Seize Your Midlife email list. [https://view.flodesk.com/pages/62b9ee40b892e3b3e9c52f02] Follow along on insta: @seizeyourmidlife [https://www.instagram.com/seizeyourmidlife/] Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/ [https://creativecommons.org/licenses/by/3.0/]

Do you need a midlife sabbatical? An interview with Rachel Lloyd

What would a tarot card reader need to say for you to make a seismic change in your life? For Rachel Lloyd, the tarot card reader said exactly what she had been thinking-quietly and privately. Hearing the words out loud was the catalyst that Rachel needed to make the huge decision to leave her job when she was at the absolute top of her career. Rachel didn't leave for another corporate opportunity or even another career path. She left to breathe and to think, to be present-a true midlife sabbatical. I can't wait for you to hear Rachel's story. I am sure it will undoubtedly inspire you to take a good hard look at your own life. I know it has for me.  Speaking of doing something bold and amazing...This is the LAST week to reserve a space and join a group of amazing midlife women on a small group, boutique trip to Guatemala. We will climb an active volcano, stroll the UNESCO protected streets of colorful Antigua, have lunch with a Mayan family, visit a 150-year-old coffee farm, meet with an industrious group of female entrepreneurs, take a boat ride on the most majestic lake in the world, and more. This life changing trip leaves June 10th, 2023, and is $1,299. Travel is indeed the only thing you buy that makes you richer. Contact me for more information: britathere@hotmail.com [britathere@hotmail.com] Check out the full itinerary at: Women's Trip to Guatemala, June 2023 Tickets, Sat, Jun 10, 2023 at 2:00 PM | Eventbrite [https://www.eventbrite.com/e/womens-trip-to-guatemala-june-2023-tickets-521323932917] Want to connect with Rachel? Find her on Linkedin: (25) Rachel Lloyd, M.S. | LinkedIn [https://www.linkedin.com/in/rachel-lloyd-m-s-2a48b533/] Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/ [https://creativecommons.org/licenses/by/3.0/]